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Haring Salade (Marinated Herring Salad)

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Submitted by Rainsbow

Haring salade, a traditional Dutch marinated herring salad with beets, potatoes, apples, and dill cream dressing. A tangy, no-cook Northern European classic.

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

20 min

A classic Dutch herring salad that balances briny, tangy, sweet, and earthy in every forkful. Marinated herring gets tossed with diced beets, potatoes, chopped apples, and dill pickles, then dressed in a mustard-spiked cream dressing with fresh dill.

This is a no-cook salad, which makes it ideal for warm weather entertaining or a light lunch. Everything gets prepped, tossed, and plated on lettuce leaves with quartered hard-boiled eggs on top. The beets stain everything a gorgeous pink-red that makes the plate look as bold as it tastes.

The cream dressing is the glue. Whisked together with white vinegar, mustard, and dill, it’s rich enough to coat the hearty ingredients without drowning out the herring’s distinctive brine.

Pro Tips

  • Drain the marinated herring well. Excess liquid will water down the cream dressing.
  • Dice everything to roughly the same size for even bites. Uniformity matters in a composed salad like this.
  • Toss gently. The beets, potatoes, and herring break apart easily, and you want distinct pieces, not mush.
  • Chill the assembled salad for 20-30 minutes before serving. The flavors meld and the dressing thickens slightly.

Variations

  • Use sour cream instead of heavy cream for a tangier, thicker dressing closer to Scandinavian versions.
  • Add capers or cornichons for extra briny punch.
  • Swap apples for diced pear when they’re in season for a softer sweetness.

Ingredients

1 237
CUP ML HERRING
marinated, drained *
1 237
CUP ML POTATOES
diced, cooked
1 237
CUP ML BEET
diced, cooked *
½ 118
CUP ML PICKLES, DILL
chopped
½ 0.5
SMALL SMALL SPANISH ONIONS
sliced
8 8
3 3
LARGE LARGE EGGS
hard cooked, quartered
2 2
EACH APPLES
chopped
Cream dressing
1 237
CUP ML CREAM
35%
1 15
TABLESPOON ML WHITE VINEGAR
1 5
TEASPOON ML PREPARED MUSTARD
½ 2.5
TEASPOON ML DILL WEED
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

In a large bowl, combine herring, potatoes, beets, apples, pickles and onion.

Toss lightly with dressing.

Arrange salad on individual lettuce lined plates.

Garnish with eggs.

Dressing: In a small bowl, whisk together cream, vinegar, mustard, dill, salt and pepper.

Makes about 1 cup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 117 60% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 206mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 6%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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