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Ham & Black Bean Salad

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Submitted by elh4587

Southwest ham and black bean rice salad with crunchy jicama, bell peppers, olives, and a cumin-chili vinaigrette. A sturdy one-bowl lunch or picnic-ready side.

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

25 min

A sturdy one-bowl salad that borrows from Southwest and Cuban pantries at once. Cooked rice, black beans, diced red onion, cubed jicama, olives, and bell peppers form the base, then cubed ham gets a quick warm toss in a skillet before joining the mix. The ham doesn’t really need cooking (it’s already cured), but that two-to-three-minute sear releases some of its fat and intensifies the smoky flavor.

Jicama is the quiet star ingredient. The crunchy Mexican root vegetable has the texture of water chestnut with a faintly sweet, apple-pear flavor, and it keeps its crisp bite even after the salad sits. If you can’t find it, substitute peeled apple or pear (tossed with lemon juice to prevent browning) or sliced water chestnuts from a can.

The dressing is a classic cumin-chili-vinegar vinaigrette that ties everything into a recognizable Tex-Mex flavor without needing a pre-made packet. Shaking it in a jar emulsifies it quickly and gives you a cleaner finish than whisking by hand. Drizzle over the top, toss well, and let sit 15 minutes before serving so the rice absorbs the dressing.

Kitchen Tips

  • Use day-old cold rice if possible. Fresh warm rice turns gummy when dressed.
  • Rinse and drain canned black beans well. Starchy bean liquid clouds the dressing and mutes flavors.
  • Cut the jicama into small cubes so each bite gets a piece. Big chunks get lost in the mix.
  • Let the salad rest 15 minutes after dressing. The flavors marry and the rice picks up the vinaigrette.

Variations

  • Swap ham for diced grilled chicken, smoked turkey, or chorizo.
  • Use brown rice or quinoa for a nuttier, whole-grain version.
  • Add diced avocado or fresh cilantro just before serving for brightness.

Ingredients

3 710
CUPS ML RICE
cooked
2 473
CUPS ML BLACK BEANS
1 1
MEDIUM MEDIUM RED ONION
chopped
1 237
CUP ML JICAMA
cubed
½ 118
CUP ML BLACK OLIVES
sliced *
½ 118
CUP ML SWEET RED BELL PEPPER
diced
½ 118
CUP ML GREEN BELL PEPPER
diced
¼ 59
CUP ML OLIVE OIL
divided
4 115.6
OUNCES ML/G HAM
cubed, cooked
3 45
TABLESPOONS ML RED WINE VINEGAR
1 1
CLOVES EACH GARLIC
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
ground

Directions

Combine rice, onion, jicama, olives, and peppers in large bowl; set aside.

Heat 1 tablespoon oil in large skillet over medium heat.

Add ham; cook 2 to 3 minutes stirring constantly.

Add to rice mixture. Combine remaining oil, vinegar, garlic, cumin, chili powder, salt and pepper in small jar with lid.

Shake to blend. Drizzle dressing over salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 549 18% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 415mg 17%
Total Carbohydrate 32g 32%
Dietary Fiber 8g 33%
Sugars g
Protein 33g
Vitamin A 10% Vitamin C 56%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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