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Grilled Tofu Sandwiches

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Grilled marinated tofu sandwiches with horseradish mayo, sliced tomato, red onion, and lettuce. Firm tofu charred on the grill until crispy, then stacked on bread like a BLT.

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Firm tofu gets marinated (the longer the better, even a few days), then grilled over coals until the outside is charred and crispy while the inside stays dense and chewy. Sliced onto bread with horseradish-spiked mayo, ripe tomato, lettuce, and red onion, it eats like a serious sandwich.

Firm, Chinese-style tofu is essential here. Soft or silken tofu falls apart on the grill and won’t hold up to slicing. You want the kind that’s dense enough to pick up with your hands and slice cleanly with a knife. Cut it crosswise into ½-inch thick slabs so each piece has enough surface area to get a good char.

The horseradish mayo is what ties everything together. It adds a sharp, peppery bite that cuts through the richness of the grilled tofu and the creaminess of the tomato. Spread it generously on both slices of bread.

Chef Tips

  • Marinate the tofu for at least 24 hours, ideally 2 to 3 days. The longer it sits, the deeper the flavor penetrates the dense block.
  • Grill about 6 inches above the coals so the outside crisps without burning. If your grill runs hot, move the tofu to indirect heat after the initial sear.
  • Press the tofu before marinating by wrapping it in paper towels with a heavy plate on top for 30 minutes. Less moisture means better marinade absorption and crispier edges.

Variations

  • Use a broiler if you don’t have a grill. Get the rack close to the element and watch it carefully.
  • Swap horseradish mayo for sriracha mayo or a miso-ginger dressing for a different flavor direction.
  • Serve on a toasted ciabatta roll instead of sliced bread for a sturdier, crunchier sandwich.

Ingredients

2 2
SLABS SLABS TOFU
marinated *
4 4
SLICES SLICES BREAD
white or whole wheat
1
X MAYONNAISE
to taste *
1
X HORSERADISH
to taste *
1 1
LARGE LARGE TOMATO
sliced
1
X SALT AND BLACK PEPPER
to taste *
1 1
EACH EACH LETTUCE *
1 1
EACH RED ONION
thinly sliced

Directions

Be sure to use the firm, Chinese-style tofu rather than the soft or regular tofu.

It tastes best after it has been marinated for several days.

PREPARE A FIRE if you are grilling the tofu, and grill it on both sides, about 6 inches above the coals, until it is well-browned and a little crispy. Otherwise, broil the tofu on both sides.

Spread the bread with mayonnaise and horseradish to taste.

Slice the tofu in half, crosswise, to make pieces ½-inch thick, and cut the pieces to fit the bread.

Arrange the tomato slices on the tofu, and salt and pepper them; add the onion if you wish.

Cover with the lettuce and the top piece of bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 307g (10.8 oz)
Amount per Serving
Calories 201 9% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 358mg 15%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 15%
Sugars g
Protein 12g
Vitamin A 15% Vitamin C 33%
Calcium 12% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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