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Grilled Salmon Sandwich

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Submitted by sbrunk

Grilled salmon sandwich on pumpernickel with a garlic-lemon-dill sauce, tarragon-seasoned fillets, Boston lettuce, and Roma tomatoes. Light, bright, and low calorie.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Tarragon-rubbed salmon fillets grilled until just cooked through, stacked on dark pumpernickel bread with Boston lettuce, sliced Roma tomatoes, and a quick pan sauce that brings the whole thing together.

The sauce is where this sandwich gets interesting. Garlic sizzled in olive oil, then hit with chicken broth, sweet dill relish, lemon juice, and a pinch of cayenne. It reduces in just a few minutes into a tangy, slightly sweet drizzle with real heat at the finish. It’s closer to a warm vinaigrette than a heavy condiment.

Tarragon and salmon is one of those pairings that just works. The herb’s mild anise flavor complements the richness of the fish without overpowering it. Crush the dried leaves between your fingers before seasoning to release more of those essential oils.

Pumpernickel is an unexpected but smart choice here. Its dense, slightly sweet crumb holds up under the weight of the fillet and doesn’t go soggy from the warm sauce the way softer breads would.

Pro Tips

  • Grill the salmon 5 minutes per side and resist the urge to move it. Let the grill marks set before flipping or the fillet will stick and tear.
  • Make the sauce while the salmon grills. It only takes 3-4 minutes and tastes best drizzled warm.
  • Pat the salmon dry before seasoning. Surface moisture steams instead of searing, and you’ll lose those crisp grill lines.

Variations

  • Swap pumpernickel for a toasted ciabatta roll for a crustier bite.
  • Use fresh dill instead of dill relish and add a teaspoon of honey to the sauce for a cleaner, more herbal flavor.
  • Replace salmon with grilled tuna steaks for a firmer, meatier sandwich.

Ingredients

4 4
EACH EACH SALMON FILLET
skinned *
½ 2.5
TEASPOON ML TARRAGON LEAVES
dried,crushed
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
2 10
TEASPOONS ML OLIVE OIL
2 2
GARLIC GARLIC CLOVES, GROUND
minced *
¼ 59
CUP ML CHICKEN BROTH
1 15
TABLESPOON ML DILL RELISH
sweet
2 10
TEASPOONS ML LEMON JUICE
1 1
PINCH PINCH CAYENNE PEPPER *
1 ½ 355
CUPS ML BOSTON LETTUCE
leaves
4 4
SLICES SLICES PUMPERNICKEL BREAD *

Directions

Spray indoor ridged grill with nonstick cooking spray; heat over medium heat.

Or, prepare outdoor grill according to manufacturer’s directions.

Sprinkle salmon on both sides with tarragon, salt and black pepper.

Grill 5 minutes on each side, until fish is cooked through.

Meanwhile, to prepare sauce, in small nonstick skillet, heat oil.

Add garlic; cook, stirring constantly, 2 minutes.

Stir in broth, relish, lemon juice and red pepper; cook, stirring frequently, 2 to 3 minutes, until sauce boils and reduces slightly.

Remove from heat.

To assemble sandwich, divide lettuce and tomato evenly over bread.

Place salmon on top and drizzle evenly with sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 35 66% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 18% Vitamin C 8%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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