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Grilled Salmon & Cheddar Sandwiches

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Grilled salmon and cheddar sandwiches turn canned salmon, mayo, lemon, and onion into a melty griddled lunch on buttery French bread. Tuna melt’s smoky-rich cousin.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Think of this as a tuna melt that grew up. Canned salmon gets a quick mix with mayo, grated onion, and lemon juice, then piles onto French bread under a slice of sharp cheddar. The whole thing hits a buttered griddle until the outside crisps gold and the cheese inside puddles into the salmon.

Use canned salmon with the bones and skin in. The bones are soft enough to mash into the spread, and they pump up calcium and richness in a way that the fancier skinless cans never match. If you’re squeamish, pick them out, but you’ll miss out.

Grated onion, not chopped, is the technical move. Grating breaks down the cell walls and releases sharp allium juice straight into the salmon mix so every bite gets seasoned. Diced onion just leaves you with crunchy raw bites.

Butter both sides generously before grilling. Skimping here means a pale crust and uneven browning. You want serious golden crackle, not a tan suggestion.

Pro Tips

  • Use sharp or extra-sharp cheddar. Mild cheddar gets lost against the assertive salmon.
  • Toast the bread one side first if your salmon mix is wet, to prevent sogginess.
  • Press the sandwich gently with a spatula while it grills for even contact and meltier cheese.
  • Cover the pan briefly with a lid if the cheese needs help melting before the bread overbrowns.

Variations

  • Add a smear of Dijon mustard or horseradish to the salmon mix for sharper bite.
  • Drop a few capers or chopped dill pickles into the spread for briny pop.
  • Swap French bread for sourdough or rye for a different crust character.

Ingredients

1 453.6
POUND G SALMON
canned
1 5
TEASPOON ML ONIONS
grated
10 289
OUNCES ML/G CHEDDAR CHEESE
sliced into 4 pieces
1 5
TEASPOON ML LEMON JUICE
¼ 59
CUP ML MAYONNAISE
1

Directions

Mix the salmon with the onion, lemon juice, and mayonnaise.

Spread the mixture on thick slices of French bread and top with a slice of cheddar cheese.

Add a top slice of bread and butter both sides of the sandwich generously.

Grill until brown, then turn and brown the other side, and the cheese is melted.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 359 59% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 372mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 63g
Vitamin A 9% Vitamin C 1%
Calcium 27% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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