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Greens Salad Dressing

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Submitted by snowpuppy4

Green goddess-style salad dressing blends mayonnaise, yogurt, mixed greens, lemon juice, and optional anchovy into a creamy, herb-packed dressing. Ready in 10 minutes.

YIELD

4 cups

PREP

10 min

COOK

0 min

READY

10 min

This greens salad dressing blends actual mixed greens right into the dressing itself, creating a vibrant green, creamy sauce packed with fresh flavor. Mayonnaise and yogurt form the base, then chopped salad greens, lemon juice, sugar, and an optional anchovy fillet get pureed in until smooth.

It’s a riff on classic green goddess dressing. The blended greens add color, freshness, and a subtle vegetal flavor that makes this dressing taste more alive than a standard creamy ranch or mayo-based dressing. The yogurt cuts the richness of the mayonnaise and adds a tangy edge that keeps it from being too heavy.

The anchovy is optional but worth including. It doesn’t make the dressing taste fishy. Instead, it adds a deep, savory umami note that makes everything taste more flavorful without anyone being able to identify it.

Let the dressing chill in the fridge for at least an hour before serving. The flavors need time to meld, and the dressing thickens slightly as it rests.

Kitchen Tips

  • Use cholesterol-free mayonnaise if you want a lighter base, but any mayo works here.
  • Blend until completely smooth. Leafy bits left behind look unappetizing and give the dressing an uneven texture.
  • Taste after blending and adjust the lemon juice and sugar. The balance should be tangy with just a whisper of sweetness.
  • This keeps in the fridge for up to a week. Stir well before using as it may separate slightly.

Variations

  • Herb boost: Add a handful of fresh basil, parsley, or tarragon to the blender for a more herby green goddess version.
  • Avocado cream: Blend in half a ripe avocado for extra richness and an even more vivid green color.

Ingredients

1 237
CUP ML MAYONNAISE
cholesterol free
½ 118
CUP ML PLAIN YOGURT
1 5
TEASPOON ML LEMON JUICE
fresh
½ 2.5
TEASPOON ML SUGAR
1 237
CUP ML MIXED SALAD GREEN
chopped *
1 1
EACH EACH ANCHOVY FILLET
optional *
1
X BLACK PEPPER
to taste *

Directions

Purée the mayonnaise, yogurt, lemon juice, sugar, mixed greens, salt, pepper and anchovy if desired in a blender or food processor.

Cover and refrigerate to blend flavors.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 249 75% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 432mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 1%
Calcium 5% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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