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Green Salad Tossed with Tomato Dressing

Green Salad Tossed with Tomato Dressing

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Submitted by pservjc

Crisp green salad with romaine, Granny Smith apple, and toasted walnuts tossed in a creamy oil-free tomato dressing thickened with toasted almonds, lemon, and paprika.

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

15 min

The dressing here is the smart move. Fresh ripe tomatoes get blitzed with toasted almonds, lemon juice, olive oil, and a teaspoon of paprika until the almonds break down and turn the whole thing creamy. The nuts pull double duty as flavor and emulsifier, so you end up with a thick, naturally vegan dressing that clings to the leaves without any cream or mayo.

The salad itself is built for crunch and contrast. Torn romaine, sliced scallions, green bell pepper, and celery handle the crisp vegetable backbone. A diced Granny Smith apple cuts through with tart-sweet pop, and toasted walnuts bring the buttery, slightly bitter note that pairs naturally with the apple.

A single batch of dressing typically makes more than one salad needs. Store the extra in a glass jar in the fridge for up to a week and shake well before the next pour, since the tomato pulp settles fast.

Chef Tips

  • Use truly ripe summer tomatoes. Pale, watery winter ones make a thin, flavorless dressing no matter how much paprika you add.
  • Toast the almonds and walnuts in a dry skillet for 4 to 5 minutes until they smell nutty. Raw nuts taste flat in both the dressing and the salad.
  • Tear romaine by hand instead of slicing. Knife cuts brown faster and torn edges grab the dressing better.
  • Dress the salad just before serving. Romaine wilts within minutes once coated, and apple browns even faster.

Variations

  • Swap walnuts for pine nuts in the salad and add a few sliced raw mushrooms (the recipe’s own suggested twist).
  • Stir a small clove of grated garlic into the dressing for a punchier, more Mediterranean profile.
  • Add cubes of fresh mozzarella or crumbled feta for a heartier main-dish version.

Ingredients

Salad
1 1
EACH EACH ROMAINE LETTUCE
torn *
½ 0.5
EACH EACH GREEN BELL PEPPER
diced
1 1
STALK STALK CELERY *
1 1
EACH EACH GRANNY SMITH APPLE
diced
¼ 59
CUP ML WALNUTS
toasted
Dressing
2 2
LARGE LARGE TOMATOES
ripe
30
CUP ML ALMONDS
toasted *
2 30
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML OLIVE OIL
1 5
TEASPOON ML PAPRIKA
1
X SALT AND BLACK PEPPER
to taste *

Directions

Combine salad ingredients in a large salad bowl. Set aside.

Wash tomatoes and place in a blender or food processor.

Process until smooth.

Add the remaining ingredients and process until the almonds are smooth and the rest of the ingredients have been well blended.

Check the seasoning.

Place in a glass jar and refrigerate until ready to serve.

Toss prepared salad with dressing.

You may not need to use it all.

Serve with lots of fresh Italian home-made bread for a refreshing main dish salad in the summer.

VARIATION: Substitute pine nuts for the walnuts in the salad.

Add a couple of mushrooms if so desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 113 63% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 6g
Vitamin A 23% Vitamin C 49%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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