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Green Lentil Salad

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Simple green lentil salad dressed with red wine vinegar and olive oil while still warm. This protein-packed side dish is earthy, satisfying, and ready in under an hour.

YIELD

8 servings

PREP

30 min

COOK

35 min

READY

65 min

Tender green lentils soak up a bright vinaigrette while they’re still warm, creating a deeply flavorful side that’s both nourishing and simple.

Infused with aromatics like bay leaf, onion, and garlic during cooking, these lentils develop layers of flavor before being tossed with tangy red wine vinegar and fruity olive oil.

Serve warm as a hearty side to roasted meats or grilled vegetables.

Pro Tips

  • Check for pebbles: Always rinse and sort lentils before cooking; small stones can hide in bags
  • Don’t overcook: Green lentils should hold their shape; test at 25 minutes to avoid mushiness
  • Dress while warm: Hot lentils absorb the vinaigrette better than cold ones
  • Adjust liquid: Add water as needed during cooking; lentils should be tender and liquid absorbed

Variations

  • Add diced tomatoes, cucumber, and feta for a Mediterranean twist
  • Stir in chopped fresh herbs like parsley, dill, or mint before serving
  • Toss with roasted vegetables like bell peppers or eggplant for a heartier dish

Ingredients

1 453.6
POUND G GREEN LENTIL
or brown
1 1
MEDIUM MEDIUM ONION
halved and stuck with 2 cloves
1 1
CLOVES EACH GARLIC
peeled
1 1
EACH BAY LEAF *
¼ 59
2 30
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground, to taste *

Directions

Rinse lentils and discard any pebbles. Place lentils, onion, garlic and bay leaf in a medium saucepan and cover with cold water by 1".

Cover and bring to a boil over medium heat.

Reduce heat to low and simmer, covered, until lentils are tender, 25 to 35 minutes.

Add liquid as needed; liquid should be absorbed when lentils are done.

Discard onion, garlic and bay leaf. Whisk vinegar, oil and salt together in a small bowl. Pour over warm lentils and toss. Before serving, season with pepper and additional salt, if necessary.

Serve warm.

Makes 6 to 8 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 237 15% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 12g 12%
Dietary Fiber 18g 70%
Sugars g
Protein 30g
Vitamin A 0% Vitamin C 7%
Calcium 4% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
 
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