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Greek Pasticio

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Submitted by NardGard

Greek pastitsio layers tender pasta with a cinnamon-and-allspice spiced beef sauce under a creamy feta-and-parmesan bechamel. The Mediterranean baked pasta that eats like a warmly spiced Greek lasagna.

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Think of pastitsio as Greece’s answer to lasagna, with one secret weapon: warm spice. What sets this meat sauce apart from an Italian ragu is the cinnamon and allspice simmered right into the tomatoes and beef, giving the whole dish a cozy, faintly sweet backnote that has people asking what’s in it.

Start by browning the ground beef with onion and garlic, then add the spices and tomatoes and let it simmer so the flavors deepen and the sauce reduces and thickens. Meanwhile, cook the pasta just to al dente, since it keeps cooking in the oven and you don’t want it turning mushy.

The crowning layer is a bechamel made richer than usual: a butter-and-flour roux loosened with milk, then melted through with parmesan and crumbled feta. The feta brings a tangy, salty edge that plain white sauce lacks. Pour it over the meat-and-pasta base and bake until the top sets golden.

Pro Tips

  • Don’t overcook the pasta. It bakes again, so pull it while still firm or it collapses into paste.
  • Drain the canned tomatoes well so the sauce simmers down thick instead of watery.
  • Stir the bechamel constantly as it thickens to keep it lump-free, and add the cheeses off the hottest heat so they melt smoothly.
  • A pinch of sugar in the sauce rounds out the acidity of the tomatoes.

Variations

  • Use ground lamb in place of beef for a more traditional, richer flavor.
  • Tube-shaped pasta like ziti or bucatini holds the sauce best and stands up to baking.
  • Stir a beaten egg into the cooled bechamel for a firmer, custardy topping that slices cleanly.

Ingredients

1 1
PACKAGE PACKAGE PASTA
cooked al dente *
1 453.6
POUND G GROUND BEEF
2 2
EACH ONIONS
chopped
3 3
CLOVES CLOVES GARLIC
chopped
1 1
CAN CAN TOMATOES
chopped *
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML BASIL *
1 5
TEASPOON ML ALLSPICE
1 5
TEASPOON ML CINNAMON
Topping
4 60
TABLESPOONS ML BUTTER
4 60
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML MILK
3 45
TABLESPOONS ML PARMESAN CHEESE
6 173.4
OUNCES ML/G FETA CHEESE

Directions

Cook pasta tender but firm.

Do NOT overcook! Brown the meat with the chopped onions and garlic.

Add the spices, sugar to taste, and the drained tomatoes.

Let the sauce simmer 30 to 45 min.

Mix in the cooked pasta and put in a baking pan.

To make the topping, melt the butter (or margarine) in a saucepan and mix in the flour to form a paste.

Add the milk and heat at medium stirring constantly until mixture thickens.

When thick, add parmesan and crumbled feta cheese and stir until melted.

A few tablespoons of parmesan and about 6 ounces of feta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 428 55% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 392mg 16%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 6%
Sugars g
Protein 54g
Vitamin A 10% Vitamin C 8%
Calcium 26% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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