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Gourmet Salad

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Submitted by terrier

Gourmet pasta salad with garlic-parsley spaghetti, artichoke hearts, capers, diced tomatoes, and scallions in a spicy olive oil-mustard dressing. Vegetarian and ready in 25 minutes.

YIELD

6 servings

PREP

5 min

COOK

20 min

READY

25 min

This pasta salad has a sharp, Mediterranean edge that sets it apart from the typical mayo-dressed picnic version. Garlic-parsley spaghetti gets tossed with artichoke hearts, briny capers, diced tomatoes, and scallions, then dressed in a punchy blend of olive oil, mustard, and cayenne.

Breaking the spaghetti into pieces before cooking gives you forkable bites instead of long, tangled strands. It’s a small move that makes a big difference when you’re eating this as a salad rather than a pasta dish.

The dressing is deliberately thin, olive oil and mustard loosened with water, so it coats the pasta lightly without weighing it down. The cayenne adds a slow warmth that sneaks up behind the tangy mustard and salty capers.

Pro Tips

  • Toss the pasta with the dressing while it’s still slightly warm. Warm pasta absorbs flavors better than cold, and the finished salad will taste more seasoned throughout.
  • Dice the artichoke hearts to roughly the same size as the broken spaghetti pieces. Even-sized ingredients mean every forkful gets a bit of everything.
  • Drain the capers but don’t rinse them. That brine is concentrated flavor, and you want it in the salad.
  • Let the salad sit for at least 15 minutes before serving to let the dressing meld with the other ingredients. It’s even better the next day.

Variations

  • Add crumbled feta or shaved Parmesan for a salty, creamy element.
  • Toss in halved kalamata olives and diced roasted red peppers for a fuller Mediterranean flavor.
  • Swap the spaghetti for rotini or penne. Shaped pasta catches more dressing in its ridges and curves.

Ingredients

1 1
PACKAGE PACKAGE SPAGHETTI
with parsley and garlic *
14 ½ 419.1
OUNCES ML/G TOMATOES, CANNED
diced
1 1
JAR JAR ARTICHOKE HEART
diced *
1 1
JAR JAR CAPERS *
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONION
chopped *
Dressing
2 30
TABLESPOONS ML OLIVE OIL
3 45
TABLESPOONS ML PREPARED MUSTARD
¼ 59
CUP ML WATER
¼ 1.3
TEASPOON ML CAYENNE PEPPER

Directions

Break spaghetti into pieces, cook as package directs, set aside.

Combine remaining ingredients, mix with spaghetti and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 90 49% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 12%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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