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Gold Coat Autumn Salad with California Figs

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Submitted by LynnDurham

Autumn fruit salad with dried California figs, orange slices, and apple over lettuce, drizzled with a cardamom-honey yogurt dressing and toasted coconut.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

15 min

This is a fruit salad that feels like fall on a plate. Quartered dried figs, thinly sliced oranges, and crisp apple arrange over lettuce leaves, then get drizzled with a yogurt dressing spiced with cardamom and sweetened with just a touch of honey.

The cardamom in the dressing is what ties everything together. It has a warm, slightly floral flavor that bridges the jammy sweetness of the figs and the bright citrus of the oranges. A quarter teaspoon is all you need. More than that and it overpowers the fruit.

Dried figs bring a chewy, concentrated sweetness that fresh fruit alone can’t deliver. Quartering them gives you enough surface area to catch the dressing while keeping each piece substantial enough to have presence on the plate.

Toasted coconut sprinkled on top adds a nutty crunch and a tropical note that plays surprisingly well with the autumn fruit. It’s a small touch that makes the whole salad feel finished.

Pro Tips

  • Slice the apple right before serving and toss with a squeeze of lemon juice to prevent browning.
  • Toast the coconut in a dry skillet over medium heat, stirring constantly. It goes from golden to burnt in seconds.
  • Use vanilla yogurt as the recipe calls for. Plain yogurt makes the dressing too tart for the fruit.
  • Arrange the fruit decoratively for visual impact. This salad is as much about presentation as flavor.

Variations

  • Swap the apple for a ripe pear for a softer, more perfumed fruit pairing.
  • Use fresh figs when they’re in season for a juicier, more delicate texture.
  • Add a handful of candied walnuts or pecans for extra crunch and richness.

Ingredients

1
X LETTUCE LEAVES
to taste *
2 2
EACH ORANGES
peeled & thinly sliced
158
CUP ML FIGS, DRIED
stems removed, quartered
1 1
EACH APPLE
or pear, cored, thinly sliced
Cardamom cream dressing
½ 118
CUP ML YOGURT, NON-FAT
vanilla
½ 2.5
TEASPOON ML HONEY
¼ 1.3
TEASPOON ML CARDAMOM SEED
or cinnamon, ground
1 15
TABLESPOON ML COCONUT
toasted, garnish *

Directions

On four individual salad plates, arrange a bed of lettuce leaves.

Place orange slices, fig quarters, and apple slices decoratively over lettuce.

For dressing, in a small bowl, stir together yogurt, honey and ground cardamom until blended.

Drizzle mixture over salads.

Sprinkle coconut over salads for garnish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 190 25% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 21mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 23%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 60%
Calcium 12% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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