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Gingered Chicken Salad

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Submitted by alisao

Gingered chicken salad with cubed cooked chicken, snow peas, bean sprouts, mushrooms, and scallions tossed in a fresh ginger-soy-sesame dressing. A 15-minute light Asian-style lunch salad.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

15 min

Gingered chicken salad is the lunch-on-the-fly answer that does not feel like a compromise. Cooked chicken breast cubes get tossed with crisp snow peas, fresh bean sprouts, sliced mushrooms, and scallions in a vibrant ginger-soy-sesame dressing. Fifteen minutes from fridge to plate, and the leftover rotisserie chicken finally has somewhere brilliant to live.

The dressing is the engine. Two full tablespoons of fresh minced ginger, a third cup of lemon juice for acid, soy sauce for umami, sesame oil for that toasted nutty hit, and a clove of garlic. The lemon stands in for the rice vinegar you might expect in an Asian-style dressing and brings sharper brightness. Toss everything together, taste, and add more soy or lemon if needed.

The vegetable mix is built for crunch. Raw snow peas julienned thin keep their snap. Bean sprouts add texture and a pleasant grassy note. Sliced raw mushrooms drink up the dressing like sponges, which is exactly what you want. Serve over a bed of lettuce with watercress arranged around for a peppery counterpoint to the sweet-and-savory dressing. Pair with a glass of iced green tea or sparkling water.

Kitchen Tips

  • Use poached or grilled chicken breast (not boiled) for the best texture and flavor. Boiled chicken can taste washed out.
  • Slice the mushrooms thin so they absorb dressing. Thick slices stay watery and bland.
  • Toss immediately before serving. Bean sprouts and snow peas wilt and lose their crunch after 20 minutes in the dressing.
  • For more heat, add a teaspoon of chili garlic sauce or sambal to the dressing.

Variations

  • Add ¼ cup of toasted cashews or sliced almonds for crunchy textural contrast.
  • Swap chicken for cooked shrimp or cubed firm tofu for a different protein.
  • Stir in a tablespoon of hoisin sauce for a sweeter, deeper Chinese-style dressing.

Ingredients

2 473
CUPS ML CHICKEN BREAST
cubed, cooked
½ 118
1 237
CUP ML SNOW PEA POD
julienned
1 237
1 237
CUP ML MUSHROOMS
thinly sliced
2 30
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
2 30
TABLESPOONS ML GINGER
finely minced
1 15
TABLESPOON ML VEGETABLE OIL
½ 2.5
TEASPOON ML SESAME OIL
optional
79
CUP ML LEMON JUICE
1 1
CLOVES EACH GARLIC
finely minced
1 1
BUNCH BUNCH WATERCRESS
garnish *

Directions

Place the chicken, scallions, peas, bean sprouts and mushrooms in a large bowl.

Combine the soy sauce, ginger, oil, sesame oil, lemon juice and garlic and toss with the chicken mixture.

If desired, transfer to a bed of lettuce on a serving platter and arrange watercress around it.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 188 33% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 358mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 50g
Vitamin A 8% Vitamin C 48%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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