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German Potato Salad (Finsand)

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Submitted by spaceheater99

German potato salad with crispy bacon, tangy vinegar dressing, and a flour-thickened sauce served warm. A diabetic-friendly version using sugar substitute.

YIELD

8 servings

PREP

10 min

COOK

10 min

READY

20 min

A warm German potato salad with that classic tangy, bacon-laced dressing, adapted for diabetic diets by swapping sugar for a sugar substitute.

The dressing starts as a slurry of cold water and flour that thickens into a glossy sauce when heated. Vinegar and onion go in while it cooks, building the signature sweet-sour backbone. The flour-based approach gives the dressing more body than the traditional bacon-fat-and-vinegar version, so it coats the potatoes evenly instead of pooling at the bottom of the bowl.

Blot the bacon well before crumbling. Excess grease will make the dressing oily instead of tangy. Add the bacon and sliced boiled potatoes while the dressing is still hot so they absorb the flavors as everything cools together.

Kitchen Tips

  • Boil the potatoes until just tender, not falling apart. They’ll break down further when tossed in the hot dressing.
  • Whisk the flour-water slurry until completely smooth before heating. Lumps in the cold mix become lumps in the dressing.
  • Serve warm, not hot. The flavors balance better after a few minutes of resting.

Variations

  • Use apple cider vinegar for a rounder, fruitier tang.
  • Stir in a tablespoon of whole grain mustard for a Bavarian-style twist.
  • Add chopped fresh dill or parsley before serving for color and freshness.

Ingredients

6 6
SLICES SLICES BACON
crispy fried
1 ½ 355
CUPS ML WATER
cold
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
MEDIUM MEDIUM ONION
3 45
TABLESPOONS ML SUGAR SUBSTITUTE *
¼ 59
CUP ML VINEGAR
6 6
MEDIUM MEDIUM POTATOES
boiled, sliced

Directions

Remove excess grease from bacon with paper towel.

Break bacon into small pieces.

Blend cold water and flour. Pour into saucepan.

Add onion, sugar replacement, and vinegar.

Heat, stirring, until thickened.

Add bacon and potatoes while still boiling and frying.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 157 15% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 147mg 6%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 10%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 17%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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