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Avocado & Orange Salad with Walnuts

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Submitted by mommycatcf

Bright avocado and orange salad tossed with toasted walnuts, crisp diced turnip, and a honey-mint walnut oil dressing. A fresh, crunchy salad with bold contrasts in every forkful. Ready in 20 minutes.

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

Sometimes the best salads are the ones that surprise you.

Creamy avocado, sweet orange segments, crunchy diced turnip, and toasted walnuts might not be the most obvious combination, but together they create something really special.

Every bite gives you a different texture and flavor: buttery, citrusy, sharp, nutty.

The dressing ties it all together with walnut oil (which echoes the toasted nuts), a squeeze of lemon, a touch of honey, and a whisper of mint.

It’s the kind of salad that works as a light lunch for two or a stunning first course when you’re trying to impress.

Chef Tips

  • Toast the walnuts in a dry skillet until fragrant. This deepens their flavor and gives them extra crunch. Watch them closely since they go from toasted to scorched quickly.
  • Use a firm, ripe avocado. If it’s too soft, the cubes will mush up when you toss the salad. You want clean, distinct pieces.
  • The turnip adds a peppery crunch that’s unexpected and great. Cut it into small, uniform dice so it blends in without overpowering anything.

Variations

  • Grapefruit Swap: Use ruby red grapefruit instead of orange for a more tart, bitter edge that plays even better against the creamy avocado.
  • Add Goat Cheese: Crumble a tablespoon of fresh goat cheese over the top for a tangy, creamy finish.

Ingredients

¼ 59
CUP ML WALNUTS
chopped
1 1
SMALL SMALL ORANGE
sweet, sectioned
½ 0.5
MEDIUM MEDIUM AVOCADOS
firm ripe, diced *
½ 118
CUP ML TURNIP
diced *
1
X LETTUCE
red leaf, torn, as needed *
Dressing
1 ½ 23
TABLESPOONS ML WALNUT OIL
or peanut oil
½ 7.5
TABLESPOON ML LEMON JUICE
or lime juice, to taste
½ 2.5
TEASPOON ML MINT LEAVES *
½ 2.5
TEASPOON ML HONEY
1
X BLACK PEPPER
to taste *

Directions

Toast walnuts on a hot, dry skillet, stirring frequently, until they are fragrant. About 8 to 10 minutes. Remove from heat & let cool.

Combine salad ingredients in a serving bowl & toss with the walnuts. In a small bowl, stir together the dressing ingredients. Pour over the salad & toss to coat. Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 211 81% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 47%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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