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Avocado-Tofu-Egg Dip

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Protein-packed avocado tofu egg dip blends creamy avocado with tofu, grated hard-cooked eggs, Dijon mustard, and horseradish. A tangy, no-cook dip ready in 15 minutes.

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

15 min

This dip packs a protein punch while keeping things cool, creamy, and full of zing.

Avocado and tofu get blended into a smooth base with apple cider vinegar, then folded together with grated hard-cooked eggs, sharp Dijon mustard, and a kick of horseradish.

Finely minced red onion adds bite and crunch throughout.

It’s got the richness of a classic egg dip but with the added creaminess of avocado and the nutritional boost of tofu.

Serve it with raw veggies, crackers, or spread it thick on sturdy bread.

Kitchen Tips

  • Use firm tofu for the best blending consistency. Silken tofu will make the dip too loose.
  • Grate the hard-cooked eggs on the large holes of a box grater for chunky texture, or chop them fine if you want a smoother dip.
  • Chill for at least 30 minutes before serving so the flavors have time to come together.

Ingredients

3 45
TABLESPOONS ML APPLE CIDER VINEGAR
3 45
TABLESPOONS ML WATER
cold
¼ 113.4
POUND G TOFU
1 1
MEDIUM MEDIUM AVOCADO *
2 2
LARGE LARGE EGGS
hard cooked
½ 2.5
TEASPOON ML DIJON MUSTARD
½ 2.5
TEASPOON ML HORSERADISH
½ 118
CUP ML RED ONIONS
very finely minced
1
X SALT AND BLACK PEPPER
to taste *

Directions

Place vinegar, water, tofu and avocado in the jar of a blender - or a food processor fitted with the steel blade attachment. Purée until smooth. Transfer to a bowl.

Coarsely grate or finely chop the hard-cooked eggs. Stir these, plus all remaining ingredients into the puree. Cover tightly and chill.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 61 49% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 35mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 11g
Vitamin A 2% Vitamin C 2%
Calcium 14% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
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