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Gazpacho Salad

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Submitted by nance

Gazpacho salad takes all the fresh vegetables from the classic cold soup and serves them chopped over lettuce with a tangy herb dressing. No cooking, no blender, just crisp tomatoes, cucumbers, and peppers chilled until the flavors meld.

YIELD

5 servings

PREP

30 min

COOK

0 min

READY

2 hrs

Take everything you love about gazpacho and skip the blender. This no-cook salad keeps the vegetables in chunky, crisp pieces instead of pureeing them, so you get all those bright summer flavors with actual texture to bite into.

The herb dressing does the real work here. Red wine vinegar, fresh lemon juice, and Dijon mustard create a sharp, tangy base, while oregano and garlic powder round it out. That two-hour chill in the fridge isn’t optional: it gives the dressing time to soak into every piece of tomato, cucumber, and bell pepper.

Served over crisp lettuce leaves, this makes a gorgeous platter for a summer lunch or a light side next to grilled meats.

Chef Tips

  • Chop all vegetables to a similar size, roughly ½-inch pieces, so the dressing coats them evenly.
  • The longer it chills, the better the flavor. Overnight is even better than two hours if you have the time.
  • Drain any excess liquid from the bottom of the dish before spooning onto the lettuce to keep things crisp.
  • Add the dressing while the vegetables are in the baking dish so it pools around them rather than running off.

Variations

  • Toss in diced avocado just before serving for a creamy contrast.
  • Add crumbled feta or queso fresco to push it toward a Mediterranean or Mexican direction.
  • Swap red wine vinegar for sherry vinegar for a more traditional Spanish flavor.

Ingredients

1 1
MEDIUM MEDIUM TOMATO
chopped
½ 0.5
MEDIUM MEDIUM CUCUMBERS
chopped
½ 0.5
MEDIUM MEDIUM GREEN BELL PEPPER
seeded and chopped
1 1
STALKS EACH CELERY
finely chopped
¼ 59
CUP ML ONIONS
chopped
1 15
TABLESPOON ML PARSLEY LEAVES
freshly chopped
Herb dressing
3 45
TABLESPOONS ML RED WINE VINEGAR
2 30
TABLESPOONS ML LEMON JUICE
freshly squeezed
1 15
TABLESPOON ML OLIVE OIL
1 5
TEASPOON ML DIJON MUSTARD
½ 2.5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML GARLIC POWDER

Directions

Instead of blending the vegetables to make the traditional soup, stop at the chopping phase and serve as a salad.

Combine first 6 ingredients in a 13 x 9 x 2-inch baking dish .

Combine all ingredients for the Herb Dressing and mix or whisk until thoroughly blended.

Pour dressing over the vegetables; toss gently.

Chill at least 2 hours.

Arrange lettuce leaves on serving platter.

Spoon salad over leaves and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 39 60% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 30%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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