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The Healthy Recipe
Health and nutrition news that’s easy to digest…
Not your Gramdma’s Beets; In Season Now, Edible from Top to Bottom
Beets are a highly versatile, densely nutritious and low-cost root vegetable that can be used in so many more recipes than just your grandmother’s pickled beets. This nutritional powerhouse is also incredibly affordable and with the right recipe taste great.
Catching Up on Sleep Improves Your Health
More sleep means better health. Studies show that more sleep lowers risks for diabetes, obesity, heart disease and stroke.
Nutrition Myths Debunked!
Find out the truth about these common nutrition myths.