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The Healthy Recipe
Health and nutrition news that’s easy to digest…
Teenagers are doubling up on salt
On average a teenagers consume double the recommended amount of salt a new study finds increasing future health problems.
Walk Your Way to Better Fun and Fitness
Walking is simple, but it sure doesn’t have to be boring! Try adding in some of these great ideas to make your daily walking routine more fun!
Only One Large Glass of Wine May Increase Risk of Middle Aged Stroke
The amount of alcohol consumed by middle-aged men and women may affect the risk of stroke. Learn about a recent study that examined the specific risks.