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The Healthy Recipe
Health and nutrition news that’s easy to digest…
Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health
A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.
If Jamie Oliver can go into the L.A. High School
“Having Jamie Oliver work with our students and parents … underscores the MLA philosophy that our students' health and nutrition is critical to their success,” McGalliard said in a statement. “We hope that as Jamie continues to inspire all of us to focus on good food choices and healthy eating, that our partnership will be the first of many productive and successful dialogues he has throughout the district."
What Happy People Do?
Happy people take control of their own happiness. There are certain things that you can do to increase your happiness and take control of your life.