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Masala Brinjals

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Submitted by sandi22

Punjabi masala brinjals: eggplants scored and stuffed with cumin, pomegranate seeds, garam masala, and turmeric, then braised in a spiced tomato-ginger sauce until tender.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Bharwa baingan, or stuffed eggplant, is one of the great Punjabi weeknight vegetables. Small eggplants get scored crosswise (not cut through), then packed with a dry spice blend that includes crushed pomegranate seeds for a faint tartness that sets this apart from plain masala versions.

The eggplants go on top of the sauteed onion and tomato base with a splash of water, lid on tight, and steam-braise until soft all the way through.

Watch for the ghee separating from the tomato sauce. That shimmer on the edges of the pan is your sign the masala base is ready for the eggplant to go in.

Kitchen Tips

  • Press the spice mixture firmly into the cuts so it stays inside during cooking, not floating in the sauce.
  • Use oil instead of ghee to keep this vegan.
  • Small, slender eggplants work best here. They cook through faster and hold together better than large globe varieties.

Ingredients

250 250
GRAMS GRAMS BRINJAL
(eggplants) *
1 5
TEASPOON ML CUMIN SEED
ground
1 5
TEASPOON ML POMEGRANATE SEED
crushed *
½ 2.5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML GARAM MASALA *
2 30
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
or oil
2 2
LARGE LARGE TOMATOES
blanched & sliced
1 1
LARGE LARGE ONION
minced
1 1
INCH INCH GINGER
section, minced *
1
X SALT
to taste *
1
X CHILI POWDER
to taste *
4 4
EACH EACH GREEN CHILI PEPPER
minced *
1 1
BUNCH BUNCH CORIANDER
sliced *

Directions

Mix together cumin, pomegranate seeds, garam masala, turmeric, salt and chili powder.

Make 4 or 5 cuts, crosswise, into eggplants, but do not cut all the way through.

Stuff spice mixture into cuts, and set aside.

Heat 2 tablespoons ghee (or oil), and cook ginger and onion until soft.

Add tomatoes, chilies, coriander and salt and cook until ghee separates.

Place stuffed eggplants over, adding a little hot water to the pan, then cover tightly and cook over low heat, stirring occasionally, until eggplant is done.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 112 52% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 599mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 5g
Vitamin A 22% Vitamin C 103%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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