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Lamb Marinade & Barbecue

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Submitted by Kira

Butterflied leg of lamb marinade with olive oil, soy sauce, Worcestershire, lemon juice, red wine vinegar, and dry mustard. Overnight soak, then grill to medium-rare.

YIELD

8 servings

PREP

10 min

COOK

10 min

READY

20 min

This marinade turns a butterflied leg of lamb into serious grilling territory. Olive oil, soy sauce, Worcestershire, lemon juice, red wine vinegar, dry mustard, and garlic create a bold, tangy bath that penetrates deep during an overnight soak.

The acid from three sources (lemon juice, red wine vinegar, and Worcestershire) tenderizes the lamb’s outer layers while the soy sauce and mustard build a savory, umami-rich crust on the grill. Butterflying the leg means it lays flat for even cooking and more surface area exposed to that hot grate.

Best served medium to medium-rare. Lamb this size with this much marinade flavor deserves a pink center. Overcooking dries it out and mutes the char-to-tender contrast that makes grilled lamb so satisfying.

Kitchen Tips

  • Marinate overnight. A full 12-24 hours lets the acid and salt work into the thick parts of the butterflied leg. A quick soak won’t cut it with a piece this size.
  • Baste while grilling. Use the reserved marinade as a basting liquid during the first half of cooking. Stop basting at least 5 minutes before pulling the lamb off the grill so the surface crisps.
  • Let it rest 10-15 minutes after grilling. The juices redistribute and the internal temperature climbs a few more degrees. Slice against the grain for the most tender result.
  • Hot grill, direct heat. Butterflied lamb cooks fast and benefits from a hard sear. Medium-high to high heat is what you want.

Variations

  • Herb-forward: Add 2 tablespoons fresh rosemary and 1 tablespoon fresh thyme to the marinade for a more Mediterranean profile.
  • Lamb shoulder: This marinade works equally well on a bone-in shoulder if you can’t find a butterflied leg. Grill time will be longer.
  • Oven method: Roast at high heat on a sheet pan if grilling isn’t an option. Broil the last 3-4 minutes for char.

Ingredients

8 3.6
POUNDS KG LEG OF LAMB
boned and butterflied *
1 ¼ 296
CUPS ML OLIVE OIL
¼ 59
2 2
CLOVE CLOVE GARLIC
diced
2 30
TABLESPOONS ML DRY MUSTARD
¼ 59
1 ½ 23
TABLESPOONS ML PARSLEY LEAVES
chopped
79
CUP ML LEMON JUICE

Directions

Mix ingredients together.

Marinate butterflied lamb roast overnight, basting as needed.

Cook over hot grill, baste as needed. Best served medium to rare.

Makes enough marinade for about 6-8lbs of lamb.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 334 93% from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1434mg 60%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 12%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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