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The Healthy Recipe
Health and nutrition news that’s easy to digest…
Straight from the Orchard: Fresh Fruit Cobbler
Celebrate Mother Nature’s bounty with a fresh fruit cobbler for dessert.
Diet Affects Epigenetic Effects of Aging
There have been many recent studies trying to determine the correlation between diet, aging and certain cancers, particularly bowel cancers. As the third most common cancer in the world, determining causal factors as well as addressing prevention is a priority.
Stress Eating Does Not Make You Feel Better
Cravings during times of stress are common. Understanding how your brain works, and that giving into the craving may not make you feel better or help you make healthier choices.