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Super Fresh Tomato Soup

Super Fresh Tomato Soup

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Submitted by Zeldita2000

Fresh tomato soup made with whole Roma tomatoes, celery, onion, and chicken broth, simmered and strained for a clean, bright bowl. Topped with cool yogurt. Gluten-free, low-fat, ready in 45 minutes.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

This is the tomato soup for late-summer Sundays when the garden is dropping more tomatoes than you know what to do with. No cream, no roux, no canned condensed shortcuts. Just six wedged ripe tomatoes (or two pounds of Roma) simmered with onion, celery, basil, and chicken broth until everything collapses into a fresh red puree.

The straining step is what separates this soup from a chunky stewed-tomato bowl. After the 30-minute simmer, the mixture goes through a strainer to catch the skins and seeds. The result is a smooth, jewel-bright liquid with all the concentrated tomato flavor and none of the bitter pip texture that ruins most homemade tomato soups.

A dollop of cool yogurt on top is the finishing touch and is more than garnish. The tang cuts through the natural sweetness of cooked tomatoes and the cool temperature contrast against the hot broth makes every spoonful pop. Yogurt also keeps this soup low-fat and naturally gluten-free, unlike cream-based tomato soups.

Pro Tips

  • Use the ripest tomatoes you can find. The flavor of this soup lives entirely in the fresh tomatoes, since there is no cream or sugar to mask weak tomatoes.
  • Press the strained tomato pulp firmly through the strainer with the back of a spoon. The pulp holds most of the body and silky texture; abandon it and you end up with thin, watery soup.
  • Add the tomato paste with the fresh tomatoes for deeper, concentrated flavor. The paste is the fast-track to umami depth that bumps the soup from good to memorable.
  • Stir the yogurt in with cool soup, not boiling. Yogurt curdles in extreme heat. Cool the soup slightly before garnishing if serving piping hot.

Variations

  • Swap yogurt for sour cream or creme fraiche for a richer, more European finish.
  • Add a finely chopped fresh basil chiffonade on top of the yogurt for a bright herb finish.
  • Stir in a quarter cup of cooked rice or orzo per bowl for a more substantial soup-as-meal.

Ingredients

6 6
MEDIUM EACH TOMATOES
size or
2 907.2
1 1
EACH ONION
chopped
1 1
EACH EACH CELERY
stalk,
2 473
CUPS ML CHICKEN BROTH
1 15
TABLESPOON ML TOMATO PASTE
½ 2.5
TEASPOON ML BASIL
dried *
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML YOGURT

Directions

Cut tomatoes into wedges and place in 1½ quart saucepan with all ingredients except yogurt.

Simmer uncovered 30 minutes.

Strain to remove tomato skins and seeds.

Adjust seasonings.

Garnish with spoonfuls of yogurt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 605g (21.3 oz)
Amount per Serving
Calories 151 20% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 514mg 21%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 23%
Sugars g
Protein 17g
Vitamin A 71% Vitamin C 93%
Calcium 9% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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