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Fish with Rice Wine

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Submitted by fourphill

Pan-fried sole fillets in a quick rice wine and ginger sauce, brightened with lemon and finished with toasted pine nuts and scallions. A light, Asian-inspired fish dinner on the table in about 30 minutes.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Delicate sole cooks in a flash, which makes this light, Asian-leaning dish a genuine weeknight win. The fillets get a quick dredge in whole wheat flour, fried in a blend of vegetable and toasted sesame oil that gives the crust a faint nutty perfume, then crisp up in just a few minutes per side.

The sauce comes together in the same pan while the fish rests. A splash of rice wine and lemon juice deglazes all those browned bits, fresh grated ginger adds warmth and bite, and a handful of toasted pine nuts brings buttery crunch. Reduce it just until it thickens slightly and is no longer runny, so it clings to the fish instead of flooding the plate.

Sole is thin and fragile, so a gentle hand matters. Don’t crowd the skillet, which steams the fish instead of browning it, and flip carefully with a wide spatula. Pour the warm sauce over the fillets and finish with scallions sliced thin on the diagonal. It’s a restaurant-style plate that takes about half an hour, start to finish.

Kitchen Tips

  • Don’t crowd the skillet. Cook the fillets in batches so they brown instead of steaming in their own moisture.
  • Sole is thin and breaks easily. Use a wide, thin spatula and flip just once.
  • Reduce the pan sauce only until it’s no longer watery. Over-reduce and it turns sticky and loses its brightness.
  • Toast the pine nuts until just golden, watching closely, since they burn fast.

Variations

  • Any thin white fish works: flounder, tilapia, or trout.
  • Add a splash of soy sauce or a pinch of sugar to the pan sauce for more depth.
  • Swap pine nuts for slivered almonds.

Ingredients

2 907.2
POUNDS G SOLE FILLET
1 237
1
X VEGETABLE OIL
to taste *
1
X SESAME OIL
to taste *
1 237
CUP ML RICE WINE *
1
X LEMONS
juice of 1, to taste *
¼ 59
CUP ML GINGER
fresh, peeled, grated *
1
X WHITE PEPPER
to taste *
½ 118
CUP ML PINE NUTS
toasted
½ 0.5
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
trimmed, chopped fine on the diagonal *

Directions

Dredge fish in whole wheat flour.

Use about ⅔ vegetable oil to ⅓ sesame oil.

Heat enough oil mixture to coat the bottom of a large skillet.

(To cook all the fish at the same time will require more than 1 skillet.)

Add fish (do not crowd) and cook on both sides until done (about 5 minutes in all).

Remove the fish to serving platter or plates.

Keep warm.

To the skillet, add rice wine and lemon juice, ginger, pepper and pine nuts.

Reduce until no longer runny.

Pour over the fish.

Garnish fish with minced or slivered scallions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 480 29% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 154mg 51%
Sodium 240mg 10%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 123g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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