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Prepare Now To Look And Feel Your Best All Summer Long

The most anticipated season of the year is just around the corner. If you prepare now, you'll be ready in time for bathing suit season.

Published: 2008-05-13 00:00:00 read more...

Fuel Summer Fun with Protein-rich Foods

Summer's bounty of fresh veggies and fruit can make meal time fun. Colorful plates prevail as flavorful fruits and vegetables can be added at any meal. Serving these fresh treats with high-quality protein foods like eggs, lean meat and cheese will help keep appetites satisfied longer for hours of fun-in-the-sun this summer.

Published: 2008-05-12 00:00:00 read more...

Individual Insurance Options for 'Baby Boomers'

In the past, it was somewhat common for a person to work the majority of his or her career at the same company, receiving health benefits the entire time. Now, because of a number of different factors, this type of comprehensive health care coverage throughout a career and into early retirement is rare.

Published: 2008-05-12 00:00:00 read more...

The Truth Behind the Number One Birth Defect in America: Congenital Heart Defects

Each year, 40,000 babies are born with a congenital heart defect (CHD). The Children's Heart Foundation is working to raise awareness of CHDs, fund important research and identify new treatment options.

Published: 2008-05-09 00:00:00 read more...

The Integrated Approach to Weight Loss

Two-thirds of American adults are overweight and one in three are considered to be obese. An integrative approach can be an effective strategy for losing weight or maintaining a healthy weight.

Published: 2008-05-08 00:00:00 read more...

Surprising Things You Never Knew About Botox

Most of us associate botulinum toxin, also known as Botox with the cosmetic treatment of facial wrinkles. But did you know that neurologists have safely used it to treat serious medical conditions for over 28 years? Here are some unknown ways this treatment is making a real difference in people's lives.

Published: 2008-05-05 00:00:00 read more...

Give the Gift of Heart Health this Mother's Day

Are you unsure of what to give your mom for Mother's Day this year? She probably doesn't need another sweater, and chocolates won't do her waistline any good. Why not give her the invaluable gifts of heart health and empowerment?

Published: 2008-05-01 00:00:00 read more...

Battling the Bird-Borne 'Bugs' of Summer

The return of songbirds and robins on the lawn - for many, these sights signal the arrival of the many joys of summer. The truth is, however, that the birds of summer really bug a lot of people - literally. Summer is also the season of West Nile Virus and more than 60 illnesses associated with birds and their droppings.

Published: 2008-05-01 00:00:00 read more...

How to Reduce Your Risk of Medication Errors

According to the Institute of Medicine, between 44,000 and 98,000 Americans die each year due to preventable medical errors in hospitals. Here are some tips on how to reduce the risk of harmful medication errors.

Published: 2008-05-01 00:00:00 read more...

Breathe Easy this Allergy Season

For the millions of Americans who suffer from asthma and allergies, a dust-free home may be just what the doctor ordered. As allergy season approaches, it is a good time to put dusting on top of your cleaning checklist. Here are some tips for allergy-proofing your home.

Published: 2008-04-30 00:00:00 read more...

Summer Sun Screen Mistakes, Myths and Solutions

Spring sun and the approach of summer remind many of us to get diligent about applying sunscreen before heading outdoors. But is that enough to protect your skin this summer?Nearly half of all Americans will develop skin cancer by the time they're 65, according to the National Cancer Institute. Here are some common summer sun screen mistakes and myths ... and their solutions.

Published: 2008-04-22 00:00:00 read more...

Summer Sunscreen Mistakes, Myths and Solutions

Spring sun and the approach of summer remind many of us to get diligent about applying sunscreen before heading outdoors. But is that enough to protect your skin this summer?Nearly half of all Americans will develop skin cancer by the time they're 65, according to the National Cancer Institute. Here are some common summer sunscreen mistakes and myths . . . and their solutions.

Published: 2008-04-22 00:00:00 read more...

Buy in Bulk: Go Green and Save Money

As more of us shop for green products and make wiser energy choices -- and increasingly have to watch our budgets -- buying in bulk is becoming a popular option. Bulk products reduce the amount of waste going into landfills and take less energy and other resources to produce while offering shoppers lower prices.

Published: 2008-04-22 00:00:00 read more...

Recession Risks Make it More Important than Ever to Plan for Disability

Ever wonder what you would do for money if you couldn't work because of injury or illness? If not, you're not alone; more than half of all Americans have never discussed with anyone how they would continue paying their bills if they became disabled, a new survey reveals. The good news is that, with a little planning, you can lessen the potential financial impact of experiencing a disability.

Published: 2008-04-21 00:00:00 read more...

Olympic Cyclist Puts a New Spin on Arthritis Awareness

World Champion cyclist Kristin Armstrong, 34, was diagnosed with osteoarthritis nearly seven years ago. She is now preparing to compete as a cyclist in the upcoming 2008 Summer Olympic Games in Beijing, China. Armstrong is supporting the Arthritis Foundation's annual Arthritis Walk events and Team TripleFlex by sharing her personal success story.

Published: 2008-04-21 00:00:00 read more...

Why You Should Get Your Hearing Checked Today

Hearing loss is one of the most common health problems among Americans, with gradual hearing loss affecting millions and often going undetected. No tell-tale signs alert people to changes in their hearing, especially if it progresses slowly. Only a professional hearing screening can determine whether someone is experiencing hearing loss, hearing experts say.

Published: 2008-04-18 00:00:00 read more...

Natural Relief from Menopause Symptoms

Hot flashes, night sweats, mood swings, fatigue and sheer frustration -- do these sound familiar? Menopause is a natural transition that is unique for each woman, but for many it comes with a lot of unpleasant symptoms that can disrupt the normal flow of daily life. Here are some natural options that can help you feel better.

Published: 2008-04-18 00:00:00 read more...

Improving Understanding of Epilepsy

Epilepsy is one of the most common disorders of the nervous system, affecting approximately 50 million people worldwide with as many as 200,000 Americans diagnosed for the first time each year. The recent Epilepsy Empowerment Roundtable in Washington, D.C aims at reducing the stigma surrounding epilepsy.

Published: 2008-04-17 00:00:00 read more...

Celebrate Talents and Strengths of those Living with Epilepsy

Some of history's most creative minds, including Vincent van Gogh, Ludwig Beethoven, Leo Tolstoy and Lewis Carroll, are believed to have had epilepsy. Now in its sixth year, the "Expressions of Courage" national art contest provides people with epilepsy the opportunity to showcase their talents and their perspectives on living with epilepsy through art.

Published: 2008-04-17 00:00:00 read more...

Enhance Summer Activities Naturally

To most people, summer means fun in the sun, outdoor activities and vacations. But the flip side of summer is sunburn, overworked muscles and travel-related stress. Prepare for an active summer with a simple kit of natural aromatherapy solutions that can help protect you from summer's hidden hazards and recover if you've overdone it.

Published: 2008-04-16 00:00:00 read more...

To Lose Weight, Take a Breakfast Break

You may want to think twice before skipping breakfast. There's ample evidence to show that eating a nutritious, balanced breakfast is a must if you're trying to lose weight and maintain a healthy lifestyle.

Published: 2008-04-16 00:00:00 read more...

Don't Let Sun Exposure Make Scars Worse

You diligently apply sunscreen to protect your skin whenever you are outdoors. But did you know that the scrapes and cuts that can accompany outdoor activities require a little extra TLC to ensure the sun doesn't further damage injured skin?

Published: 2008-04-16 00:00:00 read more...

Remodeling Your Home for Ease of Use

If you are among the one in five Americans who has arthritis or know someone who does, home improvement takes on a whole new meaning. There are many simple ways to make a home more functional, livable and easier to use, even as one's physical strength, mobility and eyesight decreases over time.

Published: 2008-04-16 00:00:00 read more...

Beyond the Pill Bottle: Alternative Arthritis Therapies

Opening a pill bottle brings the promise of relief from pain for many people. But for 41 percent of the 46 million Americans diagnosed with arthritis, everyday activities - like opening their arthritis medication - can be very difficult. Is it any wonder, then, that millions seek alternative ways to enhance their doctor-prescribed drug treatment?

Published: 2008-04-16 00:00:00 read more...

The Health Benefits of Swimming

There are those who extol the virtues of a runner's high, the intensity of weight lifting and the teamwork basketball inspires, but not everyone can participate in such high-impact exercise. The health benefits of swimming, however, can be experienced by nearly anyone no matter what their age or health condition.

Published: 2008-04-15 00:00:00 read more...

The Ripple Effect of Rising Gas Prices

Fuel oil isn't the only commodity going up in price because of the rising cost of oil. So are medical supplies.

Published: 2008-04-15 00:00:00 read more...

Experts Weigh in on Low-calorie Sweeteners and Weight Gain

Do low-calorie sweeteners cause weight gain? A close look at the clinical research reveals the reality - low-calorie sweeteners are helpful, not harmful, in weight loss and weight management efforts.

Published: 2008-04-15 00:00:00 read more...

A Golfer's Best Kept Secret

Here's something every golfer should carry in their golf bag, just in case they develop aches and pains in their joints while on the links.

Published: 2008-04-11 00:00:00 read more...

Boomers Connect for Better Health through Online Conversations

Baby boomers are increasingly finding answers to health questions online, and not necessarily just on medical Web sites. They're finding health information, personal stories and support on social networking sites where members engage directly with other members through private messages and online groups.

Published: 2008-04-10 00:00:00 read more...

Delicious Ways to Add Whole Grains to Your Diet

Adding whole grains to your diet provides many healthy benefits. Unfortunately, most Americans consume less than one-third of the daily recommended amount. The good news is that there are easy and delicious ways to add whole grains to your menus.

Published: 2008-04-09 00:00:00 read more...

It's Legal to Discriminate Against Grandma and Grandpa?

According to the federal Equal Employment Opportunity Commission (EEOC) it is now legal to discriminate against senior citizens in this country. Here's how.

Published: 2008-04-09 00:00:00 read more...

Trade-up Daily Routines and Enhance Your Health

People know healthful habits can benefit their well-being, but often come up with excuses for not sticking to them. Avoiding flossing due to discomfort and skipping the gym as a result of a hectic schedule are just a few of the excuses people use to relieve the guilt. Here are some expert tips on ways to upgrade and trade-up your old-fashioned daily routines to enhance your health, while making them more enjoyable to incorporate.

Published: 2008-04-09 00:00:00 read more...

Protect Yourself During Skin Cancer Awareness Month and Beyond

Nearly every hour, someone in the United States dies of melanoma, the deadliest form of skin cancer, and more than one million Americans will be diagnosed with skin cancer this year. May is Skin Cancer Awareness Month. Here's how you can stay safe year-round.

Published: 2008-04-08 00:00:00 read more...

What to Expect From Your First Massage

With warm weather drawing more Americans out of their easy chairs and into the sunshine, there's no reason to let stress or muscle stiffness get in the way of feeling your best. Whether participating in weddings, hiking, playing sports or getting earthy in the garden, busy and active Americans are increasingly turning to massage for celebrating special occasions, relieving muscle stiffness or just plain relaxing. Here's what you should expect when you go to get a massage.

Published: 2008-04-08 00:00:00 read more...

Tips for Slimming Down Before You Suit Up

The calendar provides a grim reminder that swimsuit season is just around the corner. Here's how to get ready.

Published: 2008-04-08 00:00:00 read more...

Winning at Weight Loss Takes Team Effort

Many overweight individuals try to lose those extra pounds on their own, instead of finding help that can teach them how to get and stay healthy. Interestingly, recent studies show that not only does the likelihood of being overweight increase among friends and family members, but also the opposite holds true. Whether simply working to lose weight and exercising with a friend, or attending group meetings through an organized weight loss program, people find better success with support, studies show.

Published: 2008-04-08 00:00:00 read more...

Get Your Body Beach-ready with Portion Control

It's time to get your beach body back. Although rising food costs and the demands of everyday life can make it difficult to adopt a diet plan, these advance planning and portion control tips will ensure that a healthy meal or snack choice will be available whenever you need it.

Published: 2008-04-07 00:00:00 read more...

To Manage Your Cholesterol, Know Your Lipid Levels

Are you confused about cholesterol? Wondering which numbers need to go up and which numbers need to go down? If so, you're not alone.

Published: 2008-04-07 00:00:00 read more...

Saving Your Own Life for Less Than $1 a Day

How much would you be willing to pay to avoid having your life cut short by a terrible illness? Most people would say, "Anything!" Regular exercise will help you live longer.

Published: 2008-04-04 00:00:00 read more...

Science and Sustainability are the Secrets to Successful Weight Loss

"Sustainability" is the current favorite buzz word of the environmental movement. But what if you applied the concept of sustainability to your weight-loss and health-improvement efforts?

Published: 2008-04-02 00:00:00 read more...

Navigating Nutrition Labels: Tips to Fill your Grocery Cart with Healthy Options

Members of the food industry, ranging from government organizations to grocers and food manufacturers, are filling supermarket shelves and food and beverage labels with various health claims and nutrition quality rating systems. The result has left shoppers with a wide array of possibly confusing and even contradictory health and nutrition information. Here's some tips to help you navigate nutrition labels.

Published: 2008-04-02 00:00:00 read more...

Safe, Simple and Scientific Secrets to Successful Weight Loss

"Sustainability" is the current favorite buzz word of the environmental movement. But what if you applied the concept of sustainability to your weight-loss and health-improvement efforts?

Published: 2008-04-02 00:00:00 read more...

Green Heroes Boost Healthy Living

Thank a plant today. Silent and always "working," these green heroes toil tirelessly to purify our environment and improve our lives, naturally cleansing the very air we breathe. And since most of us spend 90 percent of our lives inside, pay special attention to your indoor plants. They provide truly amazing health benefits. Working 24/7, they filter the very air we breathe from common pollutants and continuously release oxygen and moisture in our homes and offices.

Published: 2008-04-01 00:00:00 read more...

Easy Ways to Keep Your Home Germ Free

There are simple things that can be done around the house to keep germs under control. Here are some ideas.

Published: 2008-04-01 00:00:00 read more...

Top Health Concerns for Men

Men are notorious for not going to the doctor. Whether they think they can simply tough it out or they prefer to avoid an uncomfortable conversation about their health, men tend to visit their physician only under extreme circumstances. But advances in erectile dysfunction (ED) treatment options over the last 10 years have had the added benefit of encouraging men to see their doctors.

Published: 2008-03-28 00:00:00 read more...

Tips for Improving Communication with Your Doctor

The relationship between a physician and a patient is an important one, especially if a complex diagnosis is involved. But sometimes there are barriers on both ends that can cause confusion and frustration. By following these suggestions, you'll be in a better position to maximize the outcome of your doctor appointments.

Published: 2008-03-28 00:00:00 read more...

Secrets of Getting More Soy in Your Diet

Registered dietitians and other health care professionals recognize soy for its nutritional benefits. Soy offers an excellent source of cholesterol-free, low-fat protein and is gaining more acceptance in kitchens across America. Here are some easy tips to increase the soy in your diet.

Published: 2008-03-27 00:00:00 read more...

From the Hospital to Home

There's nothing more comforting than recovering in your own home after a hospital stay. But your humble abode can pose its own set of problems - even extending your recovery time - if it's not properly prepared.

Published: 2008-03-25 00:00:00 read more...

Take One Step Closer

In the time it takes you to boil pasta, make a pot of coffee, or write a quick e-mail, one more person has been diagnosed with Parkinson's disease -- possibly someone you know.

Published: 2008-03-20 00:00:00 read more...

The Flu is Over, But How Can You Shake that Cough?

Physicians understand that a cough following the flu is frequently the result of the patient's immune system not responding to toxins remaining after the virus is eliminated. But to the patient who has paid their dues with days of chills, aches, sore throat and congestion, a cough that just won't quit is an unwanted souvenir of this year's flu virus.

Published: 2008-03-17 00:00:00 read more...

Healthy Sleep Routine Sets the Tone for the Next Day

Sleep helps our body recover from stressful daytime activities. It is also the healthy habit we most often neglect. Better sleep should be a priority along with healthy evening practices to set the tone for a good day to come.

Published: 2008-03-14 00:00:00 read more...

Ten Tips for a Great Night's Rest

According to the National Sleep Foundation, more than 70 million Americans report they have trouble getting to sleep and staying asleep every night. Have we become a nation of the eternally drowsy? Here are some doctor-tested tips that will help you get a better night's rest.

Published: 2008-03-13 00:00:00 read more...

Fire Sprinklers Save Lives and the Environment

Home fire sprinkler systems save lives, reduce property damage and cut homeowner insurance premiums. But if that's still not enough reason to convince you to install a fire sprinkler system in your home, then consider this - fire sprinkler systems are also good for the environment.

Published: 2008-03-12 00:00:00 read more...

Spring Shape Up: Easy Routines for Beautiful Health

When it comes to getting in shape, celebrity fitness trainer Kim Lyons from "The Biggest Loser" knows it's all about forming healthy routines. Here she offers some unique tips to help you shape up inside and out.

Published: 2008-03-11 00:00:00 read more...

Are You Ready for Swimsuit Season?

Swimsuit season will be here again before you know it. Are you ready? Probably not, but here's how to change that.

Published: 2008-03-06 00:00:00 read more...

The Healthy Dish on Tuna

Why is it that most of us aren't eating enough fish? The American Heart Association and the United States Department of Agriculture urge all Americans to enjoy at least two servings of seafood per week, but only 10 percent of women do, according to the Centers for Disease Control and Prevention. Long restricted to mom's tuna casserole or plain tuna sandwiches, canned tuna is making a comeback in trendy gourmet recipes and the diets of health-conscious Americans.

Published: 2008-03-06 00:00:00 read more...

For Better Health: Good Bacteria for Good Digestion

If you are one of the 60 to 70 million Americans that suffer from digestive problems, then you probably need more probiotics in your system. The term probiotics refers to dietary supplements or foods that contain beneficial or "good" bacteria normally found in your body. These "good" microorganisms aid in digestion and keep the bad bacteria at bay. Here's how to get probiotics into your diet.

Published: 2008-03-06 00:00:00 read more...

Grapes: A Healthy Versatile Option for Your Fridge

Grapes are a great item to always have in the fridge because they're ready to go for quick snacking or as a tasty ingredient in entrées, salads and desserts. Grapes grown in the fertile valleys of Chile are fresh, juicy and in the market right now, so pick up a bunch or two.

Published: 2008-03-03 00:00:00 read more...

Chilean Grapes -- Grab a Bunch Now

Grapes grown in the fertile valleys of Chile are fresh, juicy and in the market right now, so pick up a bunch or two. When you have grapes in the fridge, they're ready to go for quick snacking or as a tasty ingredient in entrées, salads and desserts.

Published: 2008-03-03 00:00:00 read more...

Build Out Your Basement, Tone Up Your Body

Did you know there's a home improvement project that not only enhances your home's value and your enjoyment of your house, but can also improve your health by toning up your body? Finishing a basement to make space for a home gym is a popular trend in home improvement, and it's not limited to large, expensive homes.

Published: 2008-02-29 00:00:00 read more...

Good News About the Safety of Low-Calorie Sweeteners

While finding the right balance of nutritious and tasty foods requires due diligence, what it absolutely clear is that low-calorie sweeteners can be a part of the solution.

Published: 2008-02-27 00:00:00 read more...

Sneak Some Spa Into Your Day

By adding just a few "spa-like secrets" to your day, you'll soon be feeling cool, calm and collected - all without an appointment!

Published: 2008-02-26 00:00:00 read more...

Fill Up With Protein to Encourage Weight Loss

With spring and summer upon us, it is no wonder that thoughts turn to good nutrition and weight loss. If you are looking to fill up, but not fill out, be sure to add protein like eggs to your diet.

Published: 2008-02-26 00:00:00 read more...

Four Simple Steps to a Low-sodium Lifestyle

The typical American eats a high number of processed foods such as frozen dinners, boxed noodle and rice dishes, canned soups and canned vegetables, all of which are very high in sodium. Implementing a low-sodium diet is a challenge because sodium is everywhere. Here are some tips to make it easy while still having a tasty diet.

Published: 2008-02-26 00:00:00 read more...

Getting Healthy Isn't Just a 'Day Job'

Good health is a 24/7 endeavor, and many people are looking for weight loss success with flexible plans that can accommodate the hectic pace of modern life.Here are some ideas.

Published: 2008-02-25 00:00:00 read more...

Burn Calories While Beautifying Your Lawn

Did you know that it's possible to burn up to 260 calories per hour mowing a lawn with a power mower and up to 480 calories per hour gardening with other power tools? Every day chores like these are opportunities to get in better shape, tone the body and mind as well as reduce stress.

Published: 2008-02-21 00:00:00 read more...

New Cholesterol Medication Treats Cholesterol - Good and Bad - in a Single Pill

There's more to managing cholesterol than just lowering your LDL.

Published: 2008-02-19 00:00:00 read more...

Heart Disease Can Hurt Your Financial Health Too

You exercise, eat well and keep a close eye on your cholesterol. You may think you're doing everything you should do to avoid the effects of this leading cause of death in the United States, but are you overlooking preparations for the full scope of the impact of heart disease?

Published: 2008-02-19 00:00:00 read more...

Do You Suffer From Computer Vision Syndrome?

Do you use computers daily at work or at home? If so, you may be suffering from computer vision syndrome and not even know it. According to the American Optometric Association (AOA), this syndrome leaves people vulnerable to problems like dry eye, eyestrain, neck and/or backache, light sensitivity and fatigue. These symptoms can result from individual visual problems, poor work station configuration and improper work habits. Here's what you need to know.

Published: 2008-02-15 00:00:00 read more...

Could Your Back Pain be Caused by a Slipped Disc?

Back pain is a common complaint of Americans. It is the most frequent cause of activity limitation for people under the age of 45. A common cause of back pain is often a slipped disc (also called a herniated disc).

Published: 2008-02-12 00:00:00 read more...

Seasonal Bugs Worse for Senior Citizens?

Anyone can fall victim to seasonal colds and flu, but evidence shows that older people are more susceptible. Here are some things you can do to protect yourself.

Published: 2008-02-11 00:00:00 read more...

Winter Bugs Worse for Senior Citizens?

Anyone can fall victim to winter colds and flu, but evidence shows that older people are more susceptible. Here are some things you can do to protect yourself.

Published: 2008-02-11 00:00:00 read more...

How to Get Fit Without Spending Hours in the Gym

The best way to stay healthy and fit is to get plenty of exercise. Here's a fun and easy way to work it into your daily routine.

Published: 2008-02-08 00:00:00 read more...

Matters of the Heart

February traditionally means Valentine's Day, and a time to celebrate that special someone. But love isn't the only thing that can make a heart happy. Consider the physical state of your heart this February, which is also American Heart Month. By monitoring controllable risk factors such as diet and exercise, you can take the necessary steps to limit your threat and improve your overall well-being.

Published: 2008-02-05 00:00:00 read more...

Survey: Americans' Dirty Contact Lens Habits

Millions of Americans may be putting their eyes at serious risk every day by not using proper hygiene in caring for their contact lenses, a new survey reveals.

Published: 2008-02-04 00:00:00 read more...

Seniors: Throw away your reading glasses?

New kinds of artificial lenses are offering many seniors an option for improving their vision as part of cataract surgery. Cataracts are a fact of life and a natural part of aging that results in clouding vision. This is what you need to know to see clear in the future.

Published: 2008-02-01 00:00:00 read more...

How to Grow Young

As we grow older we look forward to the changes that life brings -- retirement, grandchildren, financial security and travel. Other changes we might not accept so readily are the aches and pains and mental slowdowns that leave us longing for the good old days of our youth. Staying active is key for a healthy lifestyle, but what else can we do to benefit our bodies as we age?

Published: 2008-01-31 00:00:00 read more...

Big Reasons to Grow Your Own Garden

Just about every environmental group in the United States, Canada and in Europe warns that store-bought produce is loaded with petro-chemical pesticides that build up in the human body. There are many reasons to grow your own produce and here is what you need to know and how you do it.

Published: 2008-01-31 00:00:00 read more...

The Importance of Fire Safety at Nursing Homes

When you start the search for a nursing home or residential care facility for a loved one, what do you look for? A good place to start is by looking up -- not to see how clean the ceiling is, but to determine whether or not the facility has a fire sprinkler system.

Published: 2008-01-30 00:00:00 read more...

How to Help an Ailing Friend or Family Member

When someone you care about is diagnosed with a life-threatening illness, here are some steps you can take to make their care more manageable.

Published: 2008-01-30 00:00:00 read more...

More Americans Seeking Organic Health Supplements

Millions of Americans use supplements to enhance their health every day, studies show. But did you know that some supplements - those that contain artificial coloring, chemicals, sweeteners and other additives - may actually be detrimental to your health?

Published: 2008-01-29 00:00:00 read more...

This 'ICE' Could Save Your Life

More than 10 million seniors live alone in the United States. The good news is that seniors don't have to live in fear that medical professionals won't be able to reach decision-making loved ones in case of an emergency. Peace of mind can be had courtesy of three simple digits programmed into your cell phone: "ICE."

Published: 2008-01-24 00:00:00 read more...

The 'ICE' that Could Save Your Life this Winter

Published: 2008-01-24 00:00:00 read more...

Save Money and Improve Air Quality with HVAC Cleaning

Whether in a home or in a commercial building, the heating, ventilation and air conditioning (HVAC) system is crucial to ensure a comfortable temperature, fresh airflow, and an overall healthy indoor environment. But over time, these systems can get dirty or damaged, reducing indoor air quality and efficiency, hitting your health and energy bill hard. Here's what you need to know.

Published: 2008-01-21 00:00:00 read more...

Reach Your Goals by Managing Change

Change is inevitable and unfortunately, dealing with this reality isn't easy for everyone. However, those people who do adapt and embrace change are more likely to achieve their goals and dreams.

Published: 2008-01-21 00:00:00 read more...

Make 2008 the Year of Healthy Snacking

Deciding what to snack on should be a conscious and active decision, with nutritional benefits and serving size in mind. Here are some healthy ideas for you.

Published: 2008-01-16 00:00:00 read more...

Health Savings Accounts Return Premium Power to the People

While politicians, pundits, employers, workers - and even insurers - agree something needs to be done about the cost of health insurance, it's hard to find a common voice on just what that something should be. A growing number of employers and workers, however, feel they have found at least part of the solution, in the form of Health Savings Accounts or HSAs.

Published: 2008-01-15 00:00:00 read more...

You Don't Have to Live with Chronic Pain Anymore

Want to get immediate relief from pain without having to worry about the side effects of an oral pain reliever? If so, try a topical one instead.

Published: 2008-01-11 00:00:00 read more...

Watch Your Weight and Your Wallet

Each year, 50 percent of all mortgage foreclosures are the result of the financial toll exacted by disability. Here are some tips for getting financially fit and preparing for disability.

Published: 2008-01-11 00:00:00 read more...

Is Back Pain Slowing You Down?

No matter what career field you work in or activities you do, you are susceptible to back injury. According to the U.S. Bureau of Labor Statistics, back injuries are the most frequent reason for missing work besides the common cold. Made up of bone, muscle, nerves and soft tissue, the back functions in almost every movement the body makes. Here's how to keep your back healthy.

Published: 2008-01-10 00:00:00 read more...

Making Big Life Changes? Small Goals Are Key to Personal and Professional Success

The year 2008 will fly by in the blink of an eye, but that doesn't mean it's too late to take the time to get your life in order. Here's some expert advice on how to make some changes for the better.

Published: 2008-01-09 00:00:00 read more...

Illuminating Organic: Shining Light on a Cloudy Subject

Organic products are becoming an important part of a healthy lifestyle, recent studies show. But what do you look for when choosing organic products? How do you know something is truly organic? Here are a few simple tips.

Published: 2008-01-02 00:00:00 read more...

A New Valentine's Day Tradition: How to Keep Your Heart Healthy

Passion. Romance. Love. In this season when we celebrate the feelings of the heart, it's also fitting that we should celebrate heart health. This is especially true for women. Sadly, heart disease is the number one killer of women over the age of 25 in the United States. Here are some things you can you do to keep yourself heart-healthy?

Published: 2007-12-31 00:00:00 read more...

Winning Game Day Recipes that are Both Delicious and Healthy

When it comes to sports get-togethers, enthusiasm for the food is often rivaled only by that for the game itself. If you're hosting a party for a bowl game or other event, put together a winning game plan that features a selection of delicious, healthy foods rather than the typical menu of high-fat, high-calorie foods and beer. Here are some ideas.

Published: 2007-12-21 00:00:00 read more...

How to Make that Good Dietary Advice Work for You

Dietary advice is plentiful and easy to come by - from the importance of consuming omega-3 and antioxidants, to the dangers of trans fats. It's often less easy, however, to find the "how-to" guidance that can help you put the health advice into practice. Here are some tips for putting that good advice into action.

Published: 2007-12-21 00:00:00 read more...

Managing Eye Health in the Golden Years

With life expectancy figures continuing to climb, managing eye disease is essential for people to maintain healthy, happy and productive lives. Here's how to do it.

Published: 2007-12-19 00:00:00 read more...

Be a Savvy Senior -- Tips To Stay Healthy All Winter Long

Staying healthy can be tough for anyone, especially seniors who can be more vulnerable to getting sick. Be a savvy senior this winter by using these tips to help you feel your best.

Published: 2007-12-18 00:00:00 read more...

How to Successfully Manage Osteoarthritis

Osteoarthritis is the most common form of arthritis. It occurs when the cartilage in the joints wears down over time. The key to treating osteoarthritis is understanding the condition and actively managing the symptoms, and there are other options beyond simply taking a prescription medicine. Here's what you need to know and discuss with your doctor.

Published: 2007-12-18 00:00:00 read more...

When You Need to Brown Bag Breakfast

Instead of forgoing nutrition in the face of the morning rush, simply copy a lunchtime move and "brown bag" breakfast.

Published: 2007-12-18 00:00:00 read more...

'Tis the Season for Responsible Entertaining

Whether you're hosting an intimate dinner party for family or a gathering for clients and colleagues, ensure it's a fun, safe event by encouraging your guests to designate a driver before toasting the new year. To help promote responsible revelry among adults, here are some simple tips to keep in mind.

Published: 2007-12-13 00:00:00 read more...

Plus-Size Fitness: Four Specialized Tips to Beat the Bulge this Spring

A recent study from the American Obesity Association found that nearly 62 percent of the female population is categorized as overweight. For women looking to shed a few pounds in the New Year it's important to start a new health and fitness regimen now before high-calorie meals push you further from your weight loss goals.

Published: 2007-12-12 00:00:00 read more...

Key to Natural Cold and Flu Prevention Found in the Middle Ages

During the 14th Century when the Black Death ravaged Europe, aromatic herbs and oils were an important part of the defense against the plague. In fact, medieval perfumers who attended to the sick may have avoided the plague due to their frequent contact with natural aromatics. Modern scientific research shows how we can use aromatic herbs and oils to effectively fight infection in the 21st century.

Published: 2007-12-12 00:00:00 read more...

A Breath of Fresh Air in Your Home

The word "pollutants" often evokes images of dirty factories or exhaust pouring out of cars and buses. But pollutants aren't just limited to the outdoors. In reality, indoor air is often more contaminated than the air outside -- five times more polluted according to the Environmental Protection Agency (EPA).

Published: 2007-12-11 00:00:00 read more...

Bye Bye Blues: Expert Advice to Chase Away Winter Woes

Darker days and colder nights affect all of us this time of year. In fact, nearly two thirds of U.S. adults feel down during the winter. How do people deal with these feelings?

Published: 2007-12-11 00:00:00 read more...

Good Physical Function After Age 40 Reduces Your Risk of Stroke

People who have good physical function after the age of 40 may lower their risk of stroke by as much as 50 percent compared to people who are not able to climb stairs, kneel, bend, or lift as well, according to research published in the latest issue of Neurology, the medical journal of the American Academy of Neurology.

Published: 2007-12-10 00:00:00 read more...

Have a Heart Healthy Holiday

A proactive approach to maintaining a healthy heart is especially important during the holidays. Here are some things people should keep in mind.

Published: 2007-12-10 00:00:00 read more...

Have a Heart Healthy 2008

A proactive approach to maintaining a healthy heart is important, and there's no better time to start than right now.

Published: 2007-12-10 00:00:00 read more...

Resolved to Get Healthy in 2008? Don't Forget These Friendship Exercises

If improving your health tops the list of your New Year's resolutions, you probably already plan to exercise more and eat better. But don't overlook another important factor in overall well-being - friendship. Studies show that people with strong relationships and social networks are happier, healthier and more successful.

Published: 2007-12-04 00:00:00 read more...

No Need to Suffer from Aches and Pains Anymore

Suffer from chronic pain that won't go away? Forgo the pain pills for a new topical cream designed for muscle and joint therapy. Unlike oral medications that must travel through the entire body before they reach the site of the pain, this treatment is applied directly on the painful areas and offers relief fast.

Published: 2007-11-30 00:00:00 read more...

How to Cut Calories, But Not Your Fun during the Holidays

Holiday weight gain will be an unpleasant reality for many Americans this year. It is possible, however, to trim the calories and still enjoy holiday merriment.

Published: 2007-11-29 00:00:00 read more...

Cataract Patients Benefiting from Most Advanced Technology

If you were born before 1950, chances are you are reading this with the help of reading glasses. Chances are you also may be developing a cataract. Age-related cataracts are a progressive condition and cannot be prevented -- it is thought that everyone will develop a cataract at some point in their lives and onset begins around age 50. Here's options for treatment.

Published: 2007-11-28 00:00:00 read more...

Secrets of Great Winter Hair

Winter brings with it frosty nights, sparkling snow, crisp air, crackling fires … and dreaded hat hair. The bitter weather can make it difficult to have good hair days, but there are ways to keep hair strong, healthy and shiny even if it is stuffed under your ski hat.

Published: 2007-11-28 00:00:00 read more...

What's Being Done to Make Surgery Safer

The statistics are staggering. According to a recent report from the National Academy of Sciences' Institute of Medicine, medical mistakes are now the eighth leading cause of death in America. Between 44,000 and 98,000 people die each year and hundreds of thousands more are injured as a result of such incidents as misdiagnoses, medical errors, wrong site surgeries and infections caused by instruments left in the body after surgery.

Published: 2007-11-26 00:00:00 read more...

Lighter Super Bowl Snacking that Doesn't Fumble on Taste

The extra calories consumed by the average American on the nation's number one sports holiday probably won't send you into cardiac arrest. But it still makes sense to think about lightening the cholesterol load on Super Bowl Sunday.

Published: 2007-11-20 00:00:00 read more...

Year in Review: Top 8 Health Stories of 2007

From studies that show your friends may make you fat to the first decline in breast cancer rates in 62 years, 2007 was a year filled with eye-opening health headlines.

Published: 2007-11-20 00:00:00 read more...

Complications From Diabetes Can Significantly Impact Americans' Financial Stability

Often, the financial implications of chronic diseases like diabetes are overlooked. It is important to understand that complications from diabetes may hinder people's ability to earn a living, jeopardizing their present and future financial security. Wage-earners should be thinking about the financial measures they need to have in place to protect their financial lifestyles.

Published: 2007-11-16 00:00:00 read more...

Could You Have Restless Legs Syndrome (RLS)?

Their faces say it all. Or maybe it's their legs. Perhaps it's both. The real life stories and testimonials featured on a new interactive Web site offer insight into the lives and experiences of just a few of the 12 million Americans who suffer from the often unpleasant and sometimes debilitating symptoms of restless legs syndrome (RLS).

Published: 2007-11-16 00:00:00 read more...

Footwear Safety 101

According to recent industry reports, home accidents are one of the leading causes of injuries for adults in America. Seven million Americans suffer home injuries each year with home improvement injuries being one of the most common. When the weekday professional decides to become a DIY weekend warrior and home improvement projects are the to-do's of the weekend, footwear safety is an important detail that should not be overlooked.