Healthy Living - Healthy Eating News Articles

Dance your way to comfort

Your high-heeled summer sandals are calling out for a night of dancing, but your feet may be begging for a break. Before you call it a night, know that dancing can help tone and elongate muscles, instill confidence and reduce stress -- but your feet can take a beating.

Published: 2009-06-05 00:00:00 read more...

Cardio-phobic? Fit mom of 4 shares workout secrets

A 30-minute cardio workout just three times a week, plus walking an additional 120 minutes per week, can yield major decreases in a woman's weight, body fat, inches, blood pressure, cholesterol and blood sugar, studies show. Here's how one cardio-phobic mother of four made the formula work for her.

Published: 2009-06-05 00:00:00 read more...

Growing list of 'superfruits' pack a nutritional wallop

Powering up your diet with superfruit-rich dishes can be easier than you think. The superfruit title is no longer reserved for berries -- nutritionists now include other antioxidant- and vitamin-rich juicy gems on the superfruit list, such as peaches, mangos and oranges.

Published: 2009-06-01 00:00:00 read more...

How to keep summer foods fresh and safe

Summer's warm weather brings an increase in foodborne illnesses when food sits out in hot, humid conditions. Make sure your summer party is memorable for reasons other than food poisoning by taking steps to keep food fresh and safe.

Published: 2009-06-01 00:00:00 read more...

Baby boomers should plan ahead for late-in-life care

As record numbers of baby boomers continue to age, their health problems rise in direct proportion. If you're a member of this generation and haven't yet made decisions about your late-in-life health care, someone else could make them for you.

Published: 2009-06-01 00:00:00 read more...

Manage stress for summer sanity

The summer season brings about visions of relaxing vacations, backyard barbecues and kids riding bicycles. These scenes hardly invoke tension, yet summer always arrives with its share of stress.

Published: 2009-05-29 00:00:00 read more...

Looking better helps cancer patients feel better

Enhancing a woman's self-confidence, by giving her the support and tools she needs to manage her changing appearance during cancer treatment, provides renewed hope.

Published: 2009-05-28 00:00:00 read more...

Pick up that poop -- it's a public health concern

It's a big problem whenever people are out and about with their dogs. Some dog walkers don't want to scoop their pooch's poop. But a number of diseases caused by parasites like roundworms can be transferred from pets to people via droppings. Roundworm infections in young children can be very serious. That's why it's important that people pick up after their pets.

Published: 2009-05-27 00:00:00 read more...

Freshen up your fridge with healthy foods

Summer is filled with vacations, outdoor activities and, of course, lots of exciting meals. But just because you're busy doesn't mean you have to sacrifice delicious for nutritious. Here are some tips for packing your fridge with both tasty and healthy items.

Published: 2009-05-27 00:00:00 read more...

Survey reveals high awareness of acid reflux, but shows patients aren't doing enough to manage their symptoms

At some point in their lives, almost everyone has heartburn -- that burning, uncomfortable feeling in the chest that often follows a big meal. For many people, heartburn only happens once in a while. But for others, it is frequent and persistent, and may actually be a condition called gastroesophageal reflux disease (GERD), or acid reflux disease.

Published: 2009-05-26 00:00:00 read more...

Simple safety tips to protect your home

Home may be where the heart is, but it also is where the hazards are. Americans suffer nearly 21 million preventable household injuries each year. By focusing on some of the most common household hazards, there are three easy ways to increase the level of safety at home.

Published: 2009-05-22 00:00:00 read more...

Easy ways to tap olive oil's goodness

Pure, all-natural foods have been gaining in popularity. From choosing whole-wheat pastas over enriched pasta to brown rice over white rice, Americans are paying more attention to what they eat.

Published: 2009-05-19 00:00:00 read more...

Lower your risk for diabetes and heart disease

During a typical day, your blood pressure goes up and down, and that's healthy. For about 65 million Americans, however, blood pressure remains high over time. Are you one of them?

Published: 2009-05-14 00:00:00 read more...

Wholesome summertime snacking made simple

Whether by the pool, in the park, or on vacation, warm weather ushers in a season of constant activity. Keeping the family energized during the summer months is important. These easy steps will help make wholesome summertime snacking simple and interesting, no matter the time or place.

Published: 2009-05-14 00:00:00 read more...

Americans turn to technology to manage chronic ailments at home

Technology has revolutionized how Americans manage chronic diseases, empowering us to monitor important health indicators in the comfort of our own homes. From monitoring blood pressure and blood oxygen levels to the electronic transmission of health information, technology is helping us take better charge of our own health.

Published: 2009-05-13 00:00:00 read more...

Credit crunch insomnia

If you lay awake late at night worrying about your finances you're not alone. The credit crunch is taking its toll on sleep habits, with Americans losing valuable shut-eye every night.

Published: 2009-05-13 00:00:00 read more...

Control ants before they enter your home

These days, the economy gives you more than enough to worry about, especially as a homeowner. The last thing you want to have on your mind is pesky ants wandering through your kitchen, invading your home and your life. Unfortunately, as one of the most difficult household pests to control in groups, you sometimes don't have a choice but to worry.

Published: 2009-05-12 00:00:00 read more...

Navigating the health aisle -- 4 supplements everyone should take

Supplements are a part of many people's daily lives. They contribute to our health, but also leave us with a lot of questions. Which supplements are best? What do they actually do? What are the most affordable options? Those questions are answered here by a doctor and certified clinical nutritionist.

Published: 2009-05-12 00:00:00 read more...

Nutrition vital for good eyesight, studies show

Caring for eyes includes paying attention to nutrition, with recent studies showing a strong correlation between good nutrition and the prevention of age-related eye diseases.

Published: 2009-05-11 00:00:00 read more...

Six steps in six days to win the battle over 'Boomeritis'

If you are one of the 27 million Americans who suffer with joint pain from osteoarthritis (OA), you are not alone. You can win the battle over joint aches, pains and injuries in six simple steps.

Published: 2009-05-11 00:00:00 read more...

Summertime protection for mom and baby -- inside and out

Whether you're relaxing beachside on vacation, picnicking in the park or strolling through the neighborhood, warm weather offers many opportunities for outdoor fun. However, these activities can lead to dehydration, sunburn and fatigue if you're not careful.

Published: 2009-05-11 00:00:00 read more...

Family finds new hope in battling rare disease

Matt and Karen Douglas had only been married for a few years when Matt started exhibiting early symptoms of Huntington's disease (HD). His symptoms started with small, uncontrolled movements, such as his hands twitching when he didn't want them to; but the movements soon worsened and became so severe that Matt was unable to drive his car.

Published: 2009-05-11 00:00:00 read more...

Hot tips for a fun, healthy summer

Summer means Americans will spend more time outdoors and increase their level of activity in general. Staying healthy in the summer is just as important as staying warm and protecting your body from the elements during the fall and winter months. Here are some must-know tips for staying healthy this summer.

Published: 2009-05-08 00:00:00 read more...

Top job for today: better sleep

Job No. 1 for the American worker? Better sleep. With so many Americans unemployed -- 5.3 million joined the jobless rolls since 2008 -- there's increased urgency to stand out from the competition. Those trying to combat the longer work days and added stress of the economic downturn need to first focus on getting better sleep.

Published: 2009-05-06 00:00:00 read more...

Living and loving with prostate cancer

A man is supposed to be physically healthy and emotionally strong. So where does he turn to when a disease such as prostate cancer comes along, which threatens this? An international call to action has been launched which draws attention to the impact that prostate cancer has on a man's love life, and calls for much better information to help couples through this difficult time.

Published: 2009-05-05 00:00:00 read more...

Hearing loss is treatable -- have your hearing checked today

There is no specific symptom and rarely an "Ah-ha!" moment that lets you know you're losing your hearing. Rather, hearing loss is most often gradual. It affects millions of people, is one of the most common American health problems and often goes undetected.

Published: 2009-05-04 00:00:00 read more...

'Scent-ual' ways to enhance your outdoor enjoyment this summer

You can celebrate the scents of summer - and even recapture the emotions those aromas evoke long after summer fades - by using essential oils in practical ways for an outdoor aromatherapy experience.

Published: 2009-05-01 00:00:00 read more...

Summer guide to guiltless grilling

People around the country are getting ready to enjoy the great outdoors and fire up the grill on a warm summer day. The warmer weather and longer days are perfect for enjoying fresh flavorful foods and outdoor activities such as walking.

Published: 2009-04-29 00:00:00 read more...

What's that? Your hearing affects your ability to get a job?

You walk into the job interview. Your hair is groomed. Your smile gleams. You're wearing your best interview suit. You look fabulous, right? Not necessarily. What happens when you sit down and the interviewer starts asking you a question and you suddenly realize you can't really hear what she's saying?

Published: 2009-04-29 00:00:00 read more...

Slim down this summer

Warm weather has arrived, which means you're shedding clothing and looking for ways to lose some of those extra pounds that accumulated while you hibernated away the winter months.

Published: 2009-04-28 00:00:00 read more...

Slim Down this Spring

Warm weather has arrived, which means you're shedding clothing and looking for ways to lose some of those extra pounds that accumulated while you hibernated away the winter months.

Published: 2009-04-28 00:00:00 read more...

Reduce Stress and Refocus Your Life

With everyone trying to do more with less these days, it is easy to become over-stressed. By introducing creativity, variety and excitement to your day, you can help avoid succumbing to everyday stress. For example, planning meals ahead of time can lead to dinnertime smiles instead of a stressful dinner rush.

Published: 2009-04-23 00:00:00 read more...

Breathe Easy in a Healthier Home

It's one thing to live in a well-kept home, but is it also a healthy place to live? While your home may look sparkling clean to the eye, there are a number of invisible factors that can seriously affect the health of your entire family, and even contribute to a heart attack or stroke. Chief among them is the quality of the air your family breathes while indoors.

Published: 2009-04-22 00:00:00 read more...

Enjoy the Benefits of Gardening -- For You and For the Planet

While some people see gardening as simply playing in the dirt, the physical and mental benefits are well-documented. In addition to being good for your mind and body, sustainable gardening is a great way to be kind to the planet and connect you to nature and the food you eat.

Published: 2009-04-22 00:00:00 read more...

Boomers Back in the Job Market: Stay Ahead by Getting Your Hearing Checked

If you're among the millions of baby boomers that the recession has driven back into the job-hunting workforce, don't overlook one of your most important professional assets -- your ability to hear clearly.

Published: 2009-04-22 00:00:00 read more...

Simple Steps to Reduce Sodium in Your Summer Dining

From the barbecue sauce you slather on your grilled chicken to the frozen dinner you grab between coming home from work and running the kids to soccer practice, sodium is simply everywhere in warm-weather fare. Here are a few helpful tips on reducing sodium in your diet.

Published: 2009-04-20 00:00:00 read more...

New Mom Home Makeover

As people begin thinking about starting a family, most parents-to-be ponder how their lives will change when their new bundle of joy arrives. However there are many changes that should come much earlier. During pregnancy, there are many hidden dangers in your home. Luckily, you only have to alter your habits slightly to ensure a safe haven for you and your new arrival.

Published: 2009-04-20 00:00:00 read more...

Irregular Heartbeat May be Your Body's Warning Bell

The economy's ups and downs are enough to make anyone's heart skip a beat. But those occasional irregular heartbeats, flutters, slow beats or moments when your heart races may actually be a warning sign of something even more serious than the recession.

Published: 2009-04-16 00:00:00 read more...

Athletes with Diabetes Take Their Message on the Road

A group of amateur and professional athletes, many of whom have diabetes, is touring the country, hoping to inspire and motivate others with the condition to take a proactive approach to managing their health and strive for blood sugar control.

Published: 2009-04-16 00:00:00 read more...

Explore World Flavors with Pantry Staples

Just because grocery budgets are tight, doesn't mean flavor needs to suffer. Preparing dishes inspired by traditional cuisine from around the world is an easy way to add excitement to everyday meals, without breaking the bank or buying an expensive plane ticket. Try exploring the flavors of the world right in your own kitchen, by using key ingredients from your pantry for authentic flavor.

Published: 2009-04-14 00:00:00 read more...

Walk Your Way Into Spring

When it comes to weight loss, activity is essential to obtaining results and supporting a healthy lifestyle. Spring is the perfect time to learn how easy it is to get started.

Published: 2009-04-14 00:00:00 read more...

Walk your way into a healthier lifestyle

When it comes to weight loss, activity is essential to obtaining results and supporting a healthy lifestyle. Now is the perfect time to learn how easy it is to get started.

Published: 2009-04-14 00:00:00 read more...

On Foot and Online, Step Up for Parkinson's Disease

Every April people living with Parkinson's disease, along with their families and friends, gather in New York City's Central Park to raise awareness and funds for Parkinson's disease research.

Published: 2009-04-09 00:00:00 read more...

Small Changes Can Mean Big Savings on Healthcare Costs

In a tough economy, everyone needs to cut back on unnecessary expenses and save money wherever possible. Healthcare is often one of the largest expenses a family faces, but there are ways to cut healthcare costs without shortchanging your health.

Published: 2009-04-08 00:00:00 read more...

Make Your Home Friendly to Those With Asthma and Allergies

Asthma and allergies strike nearly one in four Americans, almost 60 million people, according to the Asthma and Allergy Foundation of America. Both conditions cause adults to miss work, children to miss school, and are a leading cause of emergency room visits and hospital stays. So, how do you make your home a safe environment?

Published: 2009-04-07 00:00:00 read more...

How to Save Money on Senior Care

With America's population aging, billions of dollars are spent each year on senior care expenses. But with economic worries affecting many families, cutting costs has become more important than ever. With a little creativity, seniors and their families can save a substantial amount of money.

Published: 2009-04-02 00:00:00 read more...

Surprise Job Opportunity: Demand at Day Spas Grows Despite Recession

Demand continues to grow for day spa services, and with it, the need for qualified spa professionals grows as well. Career opportunities are available in day spa services.

Published: 2009-04-01 00:00:00 read more...

First New Treatment in More Than 40 Years Available for Hyperuricemia in Patients with Gout

An estimated 5.1 million Americans suffer from gout, and it is the most common type of inflammatory arthritis in men over age 40. For these sufferers, a new medicine is now available to help treat an underlying condition of gout.

Published: 2009-03-31 00:00:00 read more...

Lawns Do a World of Good

Imagine life without grass. No green lawns with kids playing outdoors, no soft cushion for your bare feet on a hot summer day, and less greenery to clean the air we breathe. Perhaps we take for granted all the great eco-benefits a well-fed, lush lawn provides for us. Yet lawns still get a bad rap because of the assumed negative effects on the environment. Let's face it; a well-cared-for lawn is better for you, your family, and the environment.

Published: 2009-03-31 00:00:00 read more...

A Handy Way to Keep Your Mind Sharp

When most people think of woodworking they see flannel shirts and sawdust, not brain cells and neural networks. And while that may never change, more people are recognizing the craft as a way to keep the mind sharp.

Published: 2009-03-27 00:00:00 read more...

Nasal Rinsing Promotes Free Breathing and Nasal Health

In recent years, more and more American families have turned to home-based, complementary remedies to manage basic health needs. In fact, an estimated 38 percent of adults and 12 percent of children use some type of complementary and alternative medicine, according to a recent survey by the Centers for Disease Control and Prevention. One example of this growing trend is nasal rinsing, an ancient technique that has been practiced for centuries in India and other parts of South Asia and is now gaining popularity in Western culture.

Published: 2009-03-24 00:00:00 read more...

Flavorful, Budget-friendly Fun Foods

With the economy affecting your budget, your family is staying home for more meals. So it's more important than ever to get the most for your dollar when shopping for healthy foods at the grocery store.

Published: 2009-03-23 00:00:00 read more...

Biking for Your Health -- Join the Fight to Stop Diabetes

Maybe you started biking to work when gas prices were hovering near $4 a gallon. Or perhaps you and your family cycle as a great way to spend time together on a Saturday afternoon. Using pedal power can also help to find a cure for one of the nation's deadliest diseases. You can ride your bike and raise funds for the Tour de Cure.

Published: 2009-03-18 00:00:00 read more...

Big, Bountiful Salads That Satisfy

The days when salads were strictly a side dish to something more important -- they're so over. A big, bountiful salad deserves to be the center of attention.

Published: 2009-03-17 00:00:00 read more...

Keep Your Cat Green and Happy

If you are one of the more than 38 million cat-owning households in the U.S. you may want to rethink how you care for Fluffy, both to be more environmentally friendly and to protect your cat's health.

Published: 2009-03-17 00:00:00 read more...

Ways to Go Natural, Healthier this Spring Cleaning Season

A clean home is a healthy home, right? Not necessarily. As you gear up for spring cleaning season, pause to consider the impact chemical-based cleaners and other products can have on your health, your family's health and your environment.

Published: 2009-03-10 00:00:00 read more...

Ways to go natural, healthier this cleaning season

A clean home is a healthy home, right? Not necessarily. As you gear up for the cleaning season, pause to consider the impact chemical-based cleaners and other products can have on your health, your family's health and your environment.

Published: 2009-03-10 00:00:00 read more...

Spring Clean Your Fridge and Pantry for Your Family's Health

You clean your windows and vacuum your rugs for spring cleaning. But have you looked inside your fridge and pantry lately? They're begging for a spring cleaning, too.

Published: 2009-03-09 00:00:00 read more...

Solutions for Keeping Your Body Healthy in the Face of Stress

Every year, more than 95 million Americans suffer from at least one digestive health issue. Many of these issues may be brought on by increased stress and poor diet choices. While these poor diet choices might tame hunger and make you feel good in the short-term, overall they may be doing more damage than good to the digestive system.

Published: 2009-03-06 00:00:00 read more...

Exercise Makes a Difference for Those Living with Chronic Illness

It is well known that exercise is a crucial part of overall health and wellness; but when you are living with a chronic illness, it can be difficult to find an activity you love, much less pursue competitively. Sometimes, however, all it takes is a little inspiration to get moving.

Published: 2009-03-05 00:00:00 read more...

Ignoring Diabetes is Risky Business

Diabetes affects nearly 24 million children and adults in the United States and another 57 million have pre-diabetes, a condition that places them at increased risk for developing type 2 diabetes. If you don't know the risk factors or symptoms for diabetes, you may very well be risking your life to this silent killer.

Published: 2009-03-04 00:00:00 read more...

Fresh and Healthy Tips for Delicious Dinners

Whether dining out or making a night of it at home, it's easy to turn everyday meals into special treats by adding healthy, versatile and affordable options. Here are five tasty tips to makeover your next meal, at home or out on the town.

Published: 2009-03-04 00:00:00 read more...

Color-coded Uniforms Help Increase Patient Safety and Satisfaction

Whether you're going to the hospital for a few tests or major surgery, chances are either you or a family member will have questions involving your care. It can be difficult in today's hospital environment, however, to identify just who your caregiver is when orderlies, technicians, housekeeping -- and even the general public -- might also be dressed in scrubs. New color-coded uniforms are helping.

Published: 2009-03-03 00:00:00 read more...

Create Your Own Vending Machine to Avoid Office Snacking Pitfalls

You glance at the clock on your desk as your stomach begins to growl and realize you have hit the 3 p.m. slump -- that vulnerable time after lunch yet still hours from dinner. In order to satisfy your hunger, you look for a quick fix to help you finish out the day. However, stuck at the office, with deadlines looming and energy levels low, your choices may not be as sensible or healthy as you would like.

Published: 2009-03-03 00:00:00 read more...

Suffering from 'Recession Depression?' Try Volunteering

Corporate downsizing and increased unemployment can take a heavy toll on everyone. And the impact is more than economic. Difficult economic times also produce increased incidence of depression as well as a dread of dealing with personal finances. How do you stop thinking about money problems? Think about something else.

Published: 2009-02-26 00:00:00 read more...

New Treatment Option for People Living with Gastroesophageal Reflux Disease

Nearly 19 million Americans currently live with Gastroesophageal Reflux Disease (GERD), commonly known as acid reflux disease, and suffer from painful and uncomfortable symptoms such as frequent and persistent heartburn.

Published: 2009-02-20 00:00:00 read more...

Put Your Money Where Your Mouth Is

With the economy taking a nose dive, Americans are cutting back on spending -- from food and travel to even medical treatments. Both health care and dental care are taking a back seat to more urgent needs.

Published: 2009-02-19 00:00:00 read more...

You can help find the cure for cancer

Leukemia and lymphoma affect thousand of Americans each year. A special benefit, Light The Night, helps raise funds for life-saving research and support.

Published: 2009-02-16 00:00:00 read more...

When Disaster Strikes Co-workers, Will You Know How to Help?

When one of your co-workers collapses in the cubicle next to you, will you know what to do to help? Does someone in your office know CPR or how to use an automated external defibrillator (AED)? The American Heart Association recommends every workplace have a safety plan.

Published: 2009-02-16 00:00:00 read more...

Taking Steps Toward a Cure for Cancer

Leukemia and lymphoma affect thousand of Americans each year. A special benefit, Light The Night, helps raise funds for life-saving research and support.

Published: 2009-02-16 00:00:00 read more...

Smarter Snack Ideas When the Munchies Strike

At some point during the day -- and often, multiple points -- most people crave a snack. It's easy to grab a snack that's gratifying but high in fat, calories, cholesterol or sodium -- and low on nutritional value. Here are some tips to help you snack healthy.

Published: 2009-02-10 00:00:00 read more...

Make a Difference for Heart Health

With the Internet, blogs and other resource platforms, health information has never been more accessible. Many people know what they have to do in order to maintain a healthy lifestyle; yet taking action can sometimes be difficult. One such example is maintaining a healthy heart.

Published: 2009-02-06 00:00:00 read more...

Dear Mr. President: Advice for a Great Night's Sleep

According to Dr. Ash, sleep expert and medical director of Somerset Medical Center's Sleep for Life Program in Hillsborough, New Jersey, it's critical the president create an optimum sleep environment, which includes a high-quality mattress, to maximize the little sleep he can get for the next four (or eight) years to increase his energy level and performance during the day.

Published: 2009-02-06 00:00:00 read more...

How to Keep Air Fresh in Your Green Home

Despite the cost savings and environmental benefits, modern home building and remodeling can have a hidden downside: poor indoor air quality.

Published: 2009-02-05 00:00:00 read more...

Could the air in your 'green' home actually make you sick?

Despite the cost savings and environmental benefits, modern home building and remodeling can have a hidden downside: poor indoor air quality.

Published: 2009-02-05 00:00:00 read more...

Tips to Stay Fit All Year Long

Losing weight is challenging. In fact, only 28 percent of people vowing to lose weight were successful, according to one study from the United Kingdom. Dedication and a few healthy tricks learned from the pros can be the key to successful weight loss.

Published: 2009-02-05 00:00:00 read more...

Take Care of Your Ticker

Cardiovascular disease remains the No. 1 cause of death for both men and women in the United States. While heart-related illnesses are widespread, the good news is that your lifestyle choices can have a significantly positive effect on your overall heart health.

Published: 2009-02-05 00:00:00 read more...

Celebrate a Pop-culture Icon with Delicious Raisins

What do you think of when you think of raisins? Sure, you know they are tasty and nutritious, but does anything else come to mind? Perhaps you remember the groovy, sunglass-wearing raisins that danced on the TV screens and into the hearts of families across the country years ago.

Published: 2009-02-04 00:00:00 read more...

No Backyard? No Problem. Reap the Rewards of a Vegetable Garden

With the current economic downturn affecting many families' budgets and in light of produce scares in 2008, starting a backyard vegetable garden is a great way to help reduce grocery bills during the summer months while keeping your family supplied with healthy foods. Even if you don't have a lot of space -- maybe only a balcony -- you can still produce plump red tomatoes, fresh lettuce, spicy peppers and more before the end of summer.

Published: 2009-02-03 00:00:00 read more...

Red Carpet Beauty Tips that Fit Your Budget

For every A-lister, looking great at an awards show is almost as important as remembering an acceptance speech. While most celebrities have a team to get them picture perfect, there are some simple tricks you can do at home to make sure you're camera ready for your next big event whether it's a first date or family reunion.

Published: 2009-01-30 00:00:00 read more...

Clearing the Air on Allergies in the Home

The sun is shining, the grass is green and the flowers are once again in bloom. It's one of loveliest times of the year. So why do you feel so miserable? Chances are you're one of the estimated 50 million Americans who are affected by some form of allergies.

Published: 2009-01-29 00:00:00 read more...

How to Recognize the Signs of Hearing Loss

If you couldn't hear well, would you wait five to nine years or longer to address the problem? Many people do just that. The average age of first-time hearing aid users is 67, yet the Better Hearing Institute reports that nearly half of all people with hearing loss are younger than 55. Why the delay in seeking help?

Published: 2009-01-28 00:00:00 read more...

Live Longer and Love Every Minute

Today, Americans are living longer than ever before, enjoying more time for travel, family and hobbies. For today's seniors and baby boomers looking to stay healthy and independent for years to come, practicing easy, proven healthy-living strategies can make a difference in their health and wallets. During these difficult economic times, just a little preventive health care can pay off and save money in the long run.

Published: 2009-01-27 00:00:00 read more...

Quick and Easy Spring Cleaning Tips

Annual spring cleaning doesn't have to be a yearly, back-breaking cleaning marathon. Regular maintenance is easy with a few simple steps and will keep the dirt from piling up so you can skip the once a year event that everyone dreads. Here are some tips to help you keep your home clean all year long.

Published: 2009-01-27 00:00:00 read more...

The Hidden Dangers of Carbon Monoxide

Though spring has finally arrived, milder weather may not safeguard your family from the dangers of carbon monoxide (CO). CO is a potentially lethal colorless and odorless gas that, according to the Centers for Disease Control and Prevention, sends more than 15,000 people to the hospital each year.

Published: 2009-01-26 00:00:00 read more...

Keep West Nile Virus at Bay This Season

While West Nile virus is no longer grabbing as many headlines, it remains a threat worthy of serious consideration. Certain areas have seen an uptick in West Nile activity and everyone should be aware of the steps they can take to reduce the danger of mosquitoes in their outdoor spaces.

Published: 2009-01-26 00:00:00 read more...

Hot Health Careers in High Demand Now

Medical research, technological advancements and a population that is living longer are all reasons that the health care field continues to grow. Although the industry is demanding more workers, there isn't enough space in training programs to accommodate the numbers of students who are interested. Smart students are considering alternative degree programs that provide them training for careers in emerging areas that are increasing in demand.

Published: 2009-01-21 00:00:00 read more...

Constant Ringing in Your Ears? Hearing Aids Offer Hope

Tinnitus, an inner ear ailment, affects 25 million to 50 million Americans -- with about 12 million people experiencing such severe symptoms it affects their daily lives. The good news is treatment, including hearing aids, can offer relief to some suffering the persistent ringing, buzzing or humming associated with tinnitus.

Published: 2009-01-21 00:00:00 read more...

Exercise is Good for Your Health and Your Wallet, Evidence Shows

Budget-minded families are looking to cut expenses that seem like a luxury, or even just frivolous -- including gym memberships. Yet mounting evidence suggests that cutting out the gym may be exactly the wrong move for even the most cash-strapped family.

Published: 2009-01-14 00:00:00 read more...

Dog or Cat Breath? How to Give Your Pet a Healthy Smile

Do you hate your pet's breath? Well, did you know that bad dog or cat breath is a sign of dental disease? About 80 percent of humans brush our teeth at least twice a day, according to the American Dental Association. But most of us completely neglect our pets' teeth. There is no time like the present to start maintaining the dental health of your four-legged friend to help prevent problems like gingivitis, periodontal disease, infections and tooth loss.

Published: 2009-01-07 00:00:00 read more...

New Medicine Approved to Help Better Manage Cholesterol

For years doctors have spoken about the importance of lowering cholesterol. But focusing on LDL or bad cholesterol may just be one piece of the cholesterol puzzle.

Published: 2008-12-31 00:00:00 read more...

Homeowners: Resolve to Have a Pest-free Year

Homeowners rely on deadbolts, padlocks and high-tech security systems to keep their homes safe, but many owners don't take steps to keep out the smallest, most likely invaders: insects.

Published: 2008-12-31 00:00:00 read more...

Simple Ways Seniors Can Stay Active and Healthy

You've worked hard your entire life to earn your retirement, and now you should enjoy it. To socialize with friends, enjoy your hobbies or take trips to see the grandchildren, you need to maintain good health. Here are tips to help you stay active.

Published: 2008-12-31 00:00:00 read more...

Women: Love Your Healthy Heart

Heart health should be a top concern for every woman since cardiovascular disease is the No. 1 killer of women of all ethnic backgrounds. How can you get yourself and the special women in your life on the road to a healthy heart?

Published: 2008-12-30 00:00:00 read more...

Tips to Keep Your Appetite in Check with a High-protein Breakfast

Staying on track with your weight is difficult. You might be tempted to skip breakfast as a way to save calories, but this plan usually backfires. Bypass breakfast and you'll end up being ravenous and unable to make smart eating decisions at lunch.

Published: 2008-12-29 00:00:00 read more...

Quick Dinner Ideas for a Busy Spring

It's that time of year again when temperatures rise and everyone starts spending more time outside. The idea of slaving away for hours in the kitchen for dinner is probably not your idea of a fun time when all you can see is the sun shining, inviting you outdoors.

Published: 2008-12-19 00:00:00 read more...

Make the Most Important Investment This Year -- Invest in Your Health

Obesity is a mounting health problem locally and worldwide. More than 1 billion adults globally are overweight, and at least 300 million are obese, according to the World Health Organization. Fortunately, a sustained 10 percent weight loss can reduce an overweight person's lifetime medical costs and improve health.

Published: 2008-12-19 00:00:00 read more...

Boost Your 'Me Time' at Home

Just 19 minutes out of the 1,440 minutes in a day -- that's how much time the average American spends relaxing or thinking, according to the U.S. Bureau of Labor Statistics. Is 19 minutes of relaxing "me time" really enough? Where can people go within their home to escape the stress that surrounds them?

Published: 2008-12-16 00:00:00 read more...

It's a Small World -- Watch Out for New Diseases

Increasing travel -- global travel in particular -- is leading to new diseases spreading from country to country. Chronic Wasting Disease, Monkeypox, Avian Influenza -- you name it and chances are it moved quickly from one country to the next. Here's what you need to know abou the newest disease.

Published: 2008-12-12 00:00:00 read more...

Dog Tags Unite People Touched by Diabetes

Nick Jonas knows that a diabetes diagnosis does not necessarily need to be life restricting. Through carefully monitoring his diet, exercise and blood sugar levels, Nick has been able to simplify life with diabetes while also achieving his dreams.

Published: 2008-12-10 00:00:00 read more...

Giving is Good for Your Health

During times of economic downturn, you may have to dig a bit deeper into your pockets to make charitable contributions. However, you can still end up better off. In addition to the tax breaks giving can bring, as it turns out, giving is also good for your health.

Published: 2008-12-08 00:00:00 read more...

Staying Healthy During Stressful Times

With economic-related stress levels running high, many Americans may be experiencing growing anxiety that can wreak havoc on overall health and well-being. It's important to remember that during high-stress times, it's especially crucial to stay healthy. The heart is an excellent place to start, since the body's life-giving blood supply starts here.

Published: 2008-12-08 00:00:00 read more...

Is Aging the Real Enemy to Staying Healthy and Strong?

Vibrant, vital, happy and healthy - this is the ideal state of life that virtually everyone wants to achieve, regardless of age. It's doable, but the secret isn't a cosmetic quick-fix. Rather, the best way to stay physically strong, healthy and full of optimism with each passing year is a daily investment in exercise that works with your body's biological changes.

Published: 2008-12-05 00:00:00 read more...

Stymied by Low-sodium Needs? Some Simple Steps to Cut Sodium

Salt is simply everywhere, from frozen dinners to canned soup, and fast food to fine dining fare. For anyone, following a low-sodium diet can be a challenge. Here are helpful tips to help you adjust your diet.

Published: 2008-12-05 00:00:00 read more...

How to Protect Endangered Marlin

Marlin are disappearing in staggering numbers. Known for their beauty, they are also fished commercially and can be found on menus worldwide. Unfortunately, continued consumer demand for marlin in U.S. restaurants and at seafood retailers is endangering the future of this majestic fish. But there are easy ways for people to act now and protect endangered marlin.

Published: 2008-11-19 00:00:00 read more...

Skin Care Secrets to Spring into the New Season

Skin care needs change with the seasons. With winter drawing to a close and warm weather on the horizon, now is the time to think about updating your skin care regimen for spring.

Published: 2008-08-04 00:00:00 read more...

Routine Memory Screening can Ensure Prompt Diagnosis of Alzheimer's Disease

Early screening is an underutilized strategy in both identifying the substantial number of individuals living with undiagnosed Alzheimer's disease and providing them the necessary medical intervention.

Published: 2008-05-19 00:00:00 read more...

Get Your Eyes in Shape for Summer with the Right Eyewear

Fashion can meet function this summer by adding a healthy dose of wellness and prevention to the search for the perfect shades.

Published: 2008-05-16 00:00:00 read more...

Get Rid of Spider and Varicose Veins Without Surgery

Suffer from unsightly spider and varicose veins? Now you can get rid of them without surgery.

Published: 2008-05-16 00:00:00 read more...

Summer Skin Beauty Essentials

Here are six essentials every woman should keep in her make-up kit this summer to keep skin looking healthy, glowing and gorgeous.

Published: 2008-05-15 00:00:00 read more...

The Dirty Truth About Allergies

There may be no place like home, but for more than 50 million Americans who suffer from allergies(1), there's no place for allergens in the home. Indoor allergens, such as dust mites, mold and pet dander, are more common than people may think. In fact, at any given time, 80 percent of people in the U.S. are exposed to dust mites and 60 percent are exposed to cat or dog dander(2).

Published: 2008-05-14 00:00:00 read more...

Prepare Now To Look And Feel Your Best All Summer Long

The most anticipated season of the year is just around the corner. If you prepare now, you'll be ready in time for bathing suit season.

Published: 2008-05-13 00:00:00 read more...

Fuel Summer Fun with Protein-rich Foods

Summer's bounty of fresh veggies and fruit can make meal time fun. Colorful plates prevail as flavorful fruits and vegetables can be added at any meal. Serving these fresh treats with high-quality protein foods like eggs, lean meat and cheese will help keep appetites satisfied longer for hours of fun-in-the-sun this summer.

Published: 2008-05-12 00:00:00 read more...

Individual Insurance Options for 'Baby Boomers'

In the past, it was somewhat common for a person to work the majority of his or her career at the same company, receiving health benefits the entire time. Now, because of a number of different factors, this type of comprehensive health care coverage throughout a career and into early retirement is rare.

Published: 2008-05-12 00:00:00 read more...

The Truth Behind the Number One Birth Defect in America: Congenital Heart Defects

Each year, 40,000 babies are born with a congenital heart defect (CHD). The Children's Heart Foundation is working to raise awareness of CHDs, fund important research and identify new treatment options.

Published: 2008-05-09 00:00:00 read more...

The Integrated Approach to Weight Loss

Two-thirds of American adults are overweight and one in three are considered to be obese. An integrative approach can be an effective strategy for losing weight or maintaining a healthy weight.

Published: 2008-05-08 00:00:00 read more...

Surprising Things You Never Knew About Botox

Most of us associate botulinum toxin, also known as Botox with the cosmetic treatment of facial wrinkles. But did you know that neurologists have safely used it to treat serious medical conditions for over 28 years? Here are some unknown ways this treatment is making a real difference in people's lives.

Published: 2008-05-05 00:00:00 read more...

Battling the Bird-Borne 'Bugs' of Summer

The return of songbirds and robins on the lawn - for many, these sights signal the arrival of the many joys of summer. The truth is, however, that the birds of summer really bug a lot of people - literally. Summer is also the season of West Nile Virus and more than 60 illnesses associated with birds and their droppings.

Published: 2008-05-01 00:00:00 read more...

How to Reduce Your Risk of Medication Errors

According to the Institute of Medicine, between 44,000 and 98,000 Americans die each year due to preventable medical errors in hospitals. Here are some tips on how to reduce the risk of harmful medication errors.

Published: 2008-05-01 00:00:00 read more...

Give the Gift of Heart Health this Mother's Day

Are you unsure of what to give your mom for Mother's Day this year? She probably doesn't need another sweater, and chocolates won't do her waistline any good. Why not give her the invaluable gifts of heart health and empowerment?

Published: 2008-05-01 00:00:00 read more...

Breathe Easy this Allergy Season

For the millions of Americans who suffer from asthma and allergies, a dust-free home may be just what the doctor ordered. As allergy season approaches, it is a good time to put dusting on top of your cleaning checklist. Here are some tips for allergy-proofing your home.

Published: 2008-04-30 00:00:00 read more...

Summer Sunscreen Mistakes, Myths and Solutions

Spring sun and the approach of summer remind many of us to get diligent about applying sunscreen before heading outdoors. But is that enough to protect your skin this summer?Nearly half of all Americans will develop skin cancer by the time they're 65, according to the National Cancer Institute. Here are some common summer sunscreen mistakes and myths . . . and their solutions.

Published: 2008-04-22 00:00:00 read more...

Buy in Bulk: Go Green and Save Money

As more of us shop for green products and make wiser energy choices -- and increasingly have to watch our budgets -- buying in bulk is becoming a popular option. Bulk products reduce the amount of waste going into landfills and take less energy and other resources to produce while offering shoppers lower prices.

Published: 2008-04-22 00:00:00 read more...

Summer Sun Screen Mistakes, Myths and Solutions

Spring sun and the approach of summer remind many of us to get diligent about applying sunscreen before heading outdoors. But is that enough to protect your skin this summer?Nearly half of all Americans will develop skin cancer by the time they're 65, according to the National Cancer Institute. Here are some common summer sun screen mistakes and myths ... and their solutions.

Published: 2008-04-22 00:00:00 read more...

Olympic Cyclist Puts a New Spin on Arthritis Awareness

World Champion cyclist Kristin Armstrong, 34, was diagnosed with osteoarthritis nearly seven years ago. She is now preparing to compete as a cyclist in the upcoming 2008 Summer Olympic Games in Beijing, China. Armstrong is supporting the Arthritis Foundation's annual Arthritis Walk events and Team TripleFlex by sharing her personal success story.

Published: 2008-04-21 00:00:00 read more...

Recession Risks Make it More Important than Ever to Plan for Disability

Ever wonder what you would do for money if you couldn't work because of injury or illness? If not, you're not alone; more than half of all Americans have never discussed with anyone how they would continue paying their bills if they became disabled, a new survey reveals. The good news is that, with a little planning, you can lessen the potential financial impact of experiencing a disability.

Published: 2008-04-21 00:00:00 read more...

Natural Relief from Menopause Symptoms

Hot flashes, night sweats, mood swings, fatigue and sheer frustration -- do these sound familiar? Menopause is a natural transition that is unique for each woman, but for many it comes with a lot of unpleasant symptoms that can disrupt the normal flow of daily life. Here are some natural options that can help you feel better.

Published: 2008-04-18 00:00:00 read more...

Why You Should Get Your Hearing Checked Today

Hearing loss is one of the most common health problems among Americans, with gradual hearing loss affecting millions and often going undetected. No tell-tale signs alert people to changes in their hearing, especially if it progresses slowly. Only a professional hearing screening can determine whether someone is experiencing hearing loss, hearing experts say.

Published: 2008-04-18 00:00:00 read more...

Improving Understanding of Epilepsy

Epilepsy is one of the most common disorders of the nervous system, affecting approximately 50 million people worldwide with as many as 200,000 Americans diagnosed for the first time each year. The recent Epilepsy Empowerment Roundtable in Washington, D.C aims at reducing the stigma surrounding epilepsy.

Published: 2008-04-17 00:00:00 read more...

Celebrate Talents and Strengths of those Living with Epilepsy

Some of history's most creative minds, including Vincent van Gogh, Ludwig Beethoven, Leo Tolstoy and Lewis Carroll, are believed to have had epilepsy. Now in its sixth year, the "Expressions of Courage" national art contest provides people with epilepsy the opportunity to showcase their talents and their perspectives on living with epilepsy through art.

Published: 2008-04-17 00:00:00 read more...

Don't Let Sun Exposure Make Scars Worse

You diligently apply sunscreen to protect your skin whenever you are outdoors. But did you know that the scrapes and cuts that can accompany outdoor activities require a little extra TLC to ensure the sun doesn't further damage injured skin?

Published: 2008-04-16 00:00:00 read more...

Remodeling Your Home for Ease of Use

If you are among the one in five Americans who has arthritis or know someone who does, home improvement takes on a whole new meaning. There are many simple ways to make a home more functional, livable and easier to use, even as one's physical strength, mobility and eyesight decreases over time.

Published: 2008-04-16 00:00:00 read more...

Beyond the Pill Bottle: Alternative Arthritis Therapies

Opening a pill bottle brings the promise of relief from pain for many people. But for 41 percent of the 46 million Americans diagnosed with arthritis, everyday activities - like opening their arthritis medication - can be very difficult. Is it any wonder, then, that millions seek alternative ways to enhance their doctor-prescribed drug treatment?

Published: 2008-04-16 00:00:00 read more...

To Lose Weight, Take a Breakfast Break

You may want to think twice before skipping breakfast. There's ample evidence to show that eating a nutritious, balanced breakfast is a must if you're trying to lose weight and maintain a healthy lifestyle.

Published: 2008-04-16 00:00:00 read more...

Enhance Summer Activities Naturally

To most people, summer means fun in the sun, outdoor activities and vacations. But the flip side of summer is sunburn, overworked muscles and travel-related stress. Prepare for an active summer with a simple kit of natural aromatherapy solutions that can help protect you from summer's hidden hazards and recover if you've overdone it.

Published: 2008-04-16 00:00:00 read more...

The Health Benefits of Swimming

There are those who extol the virtues of a runner's high, the intensity of weight lifting and the teamwork basketball inspires, but not everyone can participate in such high-impact exercise. The health benefits of swimming, however, can be experienced by nearly anyone no matter what their age or health condition.

Published: 2008-04-15 00:00:00 read more...

The Ripple Effect of Rising Gas Prices

Fuel oil isn't the only commodity going up in price because of the rising cost of oil. So are medical supplies.

Published: 2008-04-15 00:00:00 read more...

Experts Weigh in on Low-calorie Sweeteners and Weight Gain

Do low-calorie sweeteners cause weight gain? A close look at the clinical research reveals the reality - low-calorie sweeteners are helpful, not harmful, in weight loss and weight management efforts.

Published: 2008-04-15 00:00:00 read more...

A Golfer's Best Kept Secret

Here's something every golfer should carry in their golf bag, just in case they develop aches and pains in their joints while on the links.

Published: 2008-04-11 00:00:00 read more...

Boomers Connect for Better Health through Online Conversations

Baby boomers are increasingly finding answers to health questions online, and not necessarily just on medical Web sites. They're finding health information, personal stories and support on social networking sites where members engage directly with other members through private messages and online groups.

Published: 2008-04-10 00:00:00 read more...

It's Legal to Discriminate Against Grandma and Grandpa?

According to the federal Equal Employment Opportunity Commission (EEOC) it is now legal to discriminate against senior citizens in this country. Here's how.

Published: 2008-04-09 00:00:00 read more...

Delicious Ways to Add Whole Grains to Your Diet

Adding whole grains to your diet provides many healthy benefits. Unfortunately, most Americans consume less than one-third of the daily recommended amount. The good news is that there are easy and delicious ways to add whole grains to your menus.

Published: 2008-04-09 00:00:00 read more...

Trade-up Daily Routines and Enhance Your Health

People know healthful habits can benefit their well-being, but often come up with excuses for not sticking to them. Avoiding flossing due to discomfort and skipping the gym as a result of a hectic schedule are just a few of the excuses people use to relieve the guilt. Here are some expert tips on ways to upgrade and trade-up your old-fashioned daily routines to enhance your health, while making them more enjoyable to incorporate.

Published: 2008-04-09 00:00:00 read more...

Winning at Weight Loss Takes Team Effort

Many overweight individuals try to lose those extra pounds on their own, instead of finding help that can teach them how to get and stay healthy. Interestingly, recent studies show that not only does the likelihood of being overweight increase among friends and family members, but also the opposite holds true. Whether simply working to lose weight and exercising with a friend, or attending group meetings through an organized weight loss program, people find better success with support, studies show.

Published: 2008-04-08 00:00:00 read more...

Tips for Slimming Down Before You Suit Up

The calendar provides a grim reminder that swimsuit season is just around the corner. Here's how to get ready.

Published: 2008-04-08 00:00:00 read more...

Protect Yourself During Skin Cancer Awareness Month and Beyond

Nearly every hour, someone in the United States dies of melanoma, the deadliest form of skin cancer, and more than one million Americans will be diagnosed with skin cancer this year. May is Skin Cancer Awareness Month. Here's how you can stay safe year-round.

Published: 2008-04-08 00:00:00 read more...

What to Expect From Your First Massage

With warm weather drawing more Americans out of their easy chairs and into the sunshine, there's no reason to let stress or muscle stiffness get in the way of feeling your best. Whether participating in weddings, hiking, playing sports or getting earthy in the garden, busy and active Americans are increasingly turning to massage for celebrating special occasions, relieving muscle stiffness or just plain relaxing. Here's what you should expect when you go to get a massage.

Published: 2008-04-08 00:00:00 read more...

To Manage Your Cholesterol, Know Your Lipid Levels

Are you confused about cholesterol? Wondering which numbers need to go up and which numbers need to go down? If so, you're not alone.

Published: 2008-04-07 00:00:00 read more...

Get Your Body Beach-ready with Portion Control

It's time to get your beach body back. Although rising food costs and the demands of everyday life can make it difficult to adopt a diet plan, these advance planning and portion control tips will ensure that a healthy meal or snack choice will be available whenever you need it.

Published: 2008-04-07 00:00:00 read more...

How Weight Loss Helped Detect Cancer

Want proof that regular exercise is good for you? Here's how it helped a Wisconsin Man detect his own cancer.

Published: 2008-04-04 00:00:00 read more...

Saving Your Own Life for Less Than $1 a Day

How much would you be willing to pay to avoid having your life cut short by a terrible illness? Most people would say, "Anything!" Regular exercise will help you live longer.

Published: 2008-04-04 00:00:00 read more...

Navigating Nutrition Labels: Tips to Fill your Grocery Cart with Healthy Options

Members of the food industry, ranging from government organizations to grocers and food manufacturers, are filling supermarket shelves and food and beverage labels with various health claims and nutrition quality rating systems. The result has left shoppers with a wide array of possibly confusing and even contradictory health and nutrition information. Here's some tips to help you navigate nutrition labels.

Published: 2008-04-02 00:00:00 read more...

Science and Sustainability are the Secrets to Successful Weight Loss

"Sustainability" is the current favorite buzz word of the environmental movement. But what if you applied the concept of sustainability to your weight-loss and health-improvement efforts?

Published: 2008-04-02 00:00:00 read more...

Safe, Simple and Scientific Secrets to Successful Weight Loss

"Sustainability" is the current favorite buzz word of the environmental movement. But what if you applied the concept of sustainability to your weight-loss and health-improvement efforts?

Published: 2008-04-02 00:00:00 read more...

Easy Ways to Keep Your Home Germ Free

There are simple things that can be done around the house to keep germs under control. Here are some ideas.

Published: 2008-04-01 00:00:00 read more...

Green Heroes Boost Healthy Living

Thank a plant today. Silent and always "working," these green heroes toil tirelessly to purify our environment and improve our lives, naturally cleansing the very air we breathe. And since most of us spend 90 percent of our lives inside, pay special attention to your indoor plants. They provide truly amazing health benefits. Working 24/7, they filter the very air we breathe from common pollutants and continuously release oxygen and moisture in our homes and offices.

Published: 2008-04-01 00:00:00 read more...

Top Health Concerns for Men

Men are notorious for not going to the doctor. Whether they think they can simply tough it out or they prefer to avoid an uncomfortable conversation about their health, men tend to visit their physician only under extreme circumstances. But advances in erectile dysfunction (ED) treatment options over the last 10 years have had the added benefit of encouraging men to see their doctors.

Published: 2008-03-28 00:00:00 read more...

Tips for Improving Communication with Your Doctor

The relationship between a physician and a patient is an important one, especially if a complex diagnosis is involved. But sometimes there are barriers on both ends that can cause confusion and frustration. By following these suggestions, you'll be in a better position to maximize the outcome of your doctor appointments.

Published: 2008-03-28 00:00:00 read more...

Secrets of Getting More Soy in Your Diet

Registered dietitians and other health care professionals recognize soy for its nutritional benefits. Soy offers an excellent source of cholesterol-free, low-fat protein and is gaining more acceptance in kitchens across America. Here are some easy tips to increase the soy in your diet.

Published: 2008-03-27 00:00:00 read more...

From the Hospital to Home

There's nothing more comforting than recovering in your own home after a hospital stay. But your humble abode can pose its own set of problems - even extending your recovery time - if it's not properly prepared.

Published: 2008-03-25 00:00:00 read more...

Take One Step Closer

In the time it takes you to boil pasta, make a pot of coffee, or write a quick e-mail, one more person has been diagnosed with Parkinson's disease -- possibly someone you know.

Published: 2008-03-20 00:00:00 read more...

The Flu is Over, But How Can You Shake that Cough?

Physicians understand that a cough following the flu is frequently the result of the patient's immune system not responding to toxins remaining after the virus is eliminated. But to the patient who has paid their dues with days of chills, aches, sore throat and congestion, a cough that just won't quit is an unwanted souvenir of this year's flu virus.

Published: 2008-03-17 00:00:00 read more...

Healthy Sleep Routine Sets the Tone for the Next Day

Sleep helps our body recover from stressful daytime activities. It is also the healthy habit we most often neglect. Better sleep should be a priority along with healthy evening practices to set the tone for a good day to come.

Published: 2008-03-14 00:00:00 read more...

Ten Tips for a Great Night's Rest

According to the National Sleep Foundation, more than 70 million Americans report they have trouble getting to sleep and staying asleep every night. Have we become a nation of the eternally drowsy? Here are some doctor-tested tips that will help you get a better night's rest.

Published: 2008-03-13 00:00:00 read more...

Fire Sprinklers Save Lives and the Environment

Home fire sprinkler systems save lives, reduce property damage and cut homeowner insurance premiums. But if that's still not enough reason to convince you to install a fire sprinkler system in your home, then consider this - fire sprinkler systems are also good for the environment.

Published: 2008-03-12 00:00:00 read more...

Spring Shape Up: Easy Routines for Beautiful Health

When it comes to getting in shape, celebrity fitness trainer Kim Lyons from "The Biggest Loser" knows it's all about forming healthy routines. Here she offers some unique tips to help you shape up inside and out.

Published: 2008-03-11 00:00:00 read more...

Are You Ready for Swimsuit Season?

Swimsuit season will be here again before you know it. Are you ready? Probably not, but here's how to change that.

Published: 2008-03-06 00:00:00 read more...

For Better Health: Good Bacteria for Good Digestion

If you are one of the 60 to 70 million Americans that suffer from digestive problems, then you probably need more probiotics in your system. The term probiotics refers to dietary supplements or foods that contain beneficial or "good" bacteria normally found in your body. These "good" microorganisms aid in digestion and keep the bad bacteria at bay. Here's how to get probiotics into your diet.

Published: 2008-03-06 00:00:00 read more...

The Healthy Dish on Tuna

Why is it that most of us aren't eating enough fish? The American Heart Association and the United States Department of Agriculture urge all Americans to enjoy at least two servings of seafood per week, but only 10 percent of women do, according to the Centers for Disease Control and Prevention. Long restricted to mom's tuna casserole or plain tuna sandwiches, canned tuna is making a comeback in trendy gourmet recipes and the diets of health-conscious Americans.

Published: 2008-03-06 00:00:00 read more...

Chilean Grapes -- Grab a Bunch Now

Grapes grown in the fertile valleys of Chile are fresh, juicy and in the market right now, so pick up a bunch or two. When you have grapes in the fridge, they're ready to go for quick snacking or as a tasty ingredient in entrées, salads and desserts.

Published: 2008-03-03 00:00:00 read more...

Grapes: A Healthy Versatile Option for Your Fridge

Grapes are a great item to always have in the fridge because they're ready to go for quick snacking or as a tasty ingredient in entrées, salads and desserts. Grapes grown in the fertile valleys of Chile are fresh, juicy and in the market right now, so pick up a bunch or two.

Published: 2008-03-03 00:00:00 read more...

Build Out Your Basement, Tone Up Your Body

Did you know there's a home improvement project that not only enhances your home's value and your enjoyment of your house, but can also improve your health by toning up your body? Finishing a basement to make space for a home gym is a popular trend in home improvement, and it's not limited to large, expensive homes.

Published: 2008-02-29 00:00:00 read more...

Good News About the Safety of Low-Calorie Sweeteners

While finding the right balance of nutritious and tasty foods requires due diligence, what it absolutely clear is that low-calorie sweeteners can be a part of the solution.

Published: 2008-02-27 00:00:00 read more...

Fill Up With Protein to Encourage Weight Loss

With spring and summer upon us, it is no wonder that thoughts turn to good nutrition and weight loss. If you are looking to fill up, but not fill out, be sure to add protein like eggs to your diet.

Published: 2008-02-26 00:00:00 read more...

Four Simple Steps to a Low-sodium Lifestyle

The typical American eats a high number of processed foods such as frozen dinners, boxed noodle and rice dishes, canned soups and canned vegetables, all of which are very high in sodium. Implementing a low-sodium diet is a challenge because sodium is everywhere. Here are some tips to make it easy while still having a tasty diet.

Published: 2008-02-26 00:00:00 read more...

Sneak Some Spa Into Your Day

By adding just a few "spa-like secrets" to your day, you'll soon be feeling cool, calm and collected - all without an appointment!

Published: 2008-02-26 00:00:00 read more...

Getting Healthy Isn't Just a 'Day Job'

Good health is a 24/7 endeavor, and many people are looking for weight loss success with flexible plans that can accommodate the hectic pace of modern life.Here are some ideas.

Published: 2008-02-25 00:00:00 read more...

Burn Calories While Beautifying Your Lawn

Did you know that it's possible to burn up to 260 calories per hour mowing a lawn with a power mower and up to 480 calories per hour gardening with other power tools? Every day chores like these are opportunities to get in better shape, tone the body and mind as well as reduce stress.

Published: 2008-02-21 00:00:00 read more...

Heart Disease Can Hurt Your Financial Health Too

You exercise, eat well and keep a close eye on your cholesterol. You may think you're doing everything you should do to avoid the effects of this leading cause of death in the United States, but are you overlooking preparations for the full scope of the impact of heart disease?

Published: 2008-02-19 00:00:00 read more...

New Cholesterol Medication Treats Cholesterol - Good and Bad - in a Single Pill

There's more to managing cholesterol than just lowering your LDL.

Published: 2008-02-19 00:00:00 read more...

Do You Suffer From Computer Vision Syndrome?

Do you use computers daily at work or at home? If so, you may be suffering from computer vision syndrome and not even know it. According to the American Optometric Association (AOA), this syndrome leaves people vulnerable to problems like dry eye, eyestrain, neck and/or backache, light sensitivity and fatigue. These symptoms can result from individual visual problems, poor work station configuration and improper work habits. Here's what you need to know.

Published: 2008-02-15 00:00:00 read more...

Could Your Back Pain be Caused by a Slipped Disc?

Back pain is a common complaint of Americans. It is the most frequent cause of activity limitation for people under the age of 45. A common cause of back pain is often a slipped disc (also called a herniated disc).

Published: 2008-02-12 00:00:00 read more...

Winter Bugs Worse for Senior Citizens?

Anyone can fall victim to winter colds and flu, but evidence shows that older people are more susceptible. Here are some things you can do to protect yourself.

Published: 2008-02-11 00:00:00 read more...

Seasonal Bugs Worse for Senior Citizens?

Anyone can fall victim to seasonal colds and flu, but evidence shows that older people are more susceptible. Here are some things you can do to protect yourself.

Published: 2008-02-11 00:00:00 read more...

How to Get Fit Without Spending Hours in the Gym

The best way to stay healthy and fit is to get plenty of exercise. Here's a fun and easy way to work it into your daily routine.

Published: 2008-02-08 00:00:00 read more...

Matters of the Heart

February traditionally means Valentine's Day, and a time to celebrate that special someone. But love isn't the only thing that can make a heart happy. Consider the physical state of your heart this February, which is also American Heart Month. By monitoring controllable risk factors such as diet and exercise, you can take the necessary steps to limit your threat and improve your overall well-being.

Published: 2008-02-05 00:00:00 read more...

Survey: Americans' Dirty Contact Lens Habits

Millions of Americans may be putting their eyes at serious risk every day by not using proper hygiene in caring for their contact lenses, a new survey reveals.

Published: 2008-02-04 00:00:00 read more...

Seniors: Throw away your reading glasses?

New kinds of artificial lenses are offering many seniors an option for improving their vision as part of cataract surgery. Cataracts are a fact of life and a natural part of aging that results in clouding vision. This is what you need to know to see clear in the future.

Published: 2008-02-01 00:00:00 read more...

Big Reasons to Grow Your Own Garden

Just about every environmental group in the United States, Canada and in Europe warns that store-bought produce is loaded with petro-chemical pesticides that build up in the human body. There are many reasons to grow your own produce and here is what you need to know and how you do it.

Published: 2008-01-31 00:00:00 read more...

How to Grow Young

As we grow older we look forward to the changes that life brings -- retirement, grandchildren, financial security and travel. Other changes we might not accept so readily are the aches and pains and mental slowdowns that leave us longing for the good old days of our youth. Staying active is key for a healthy lifestyle, but what else can we do to benefit our bodies as we age?

Published: 2008-01-31 00:00:00 read more...

How to Help an Ailing Friend or Family Member

When someone you care about is diagnosed with a life-threatening illness, here are some steps you can take to make their care more manageable.

Published: 2008-01-30 00:00:00 read more...

The Importance of Fire Safety at Nursing Homes

When you start the search for a nursing home or residential care facility for a loved one, what do you look for? A good place to start is by looking up -- not to see how clean the ceiling is, but to determine whether or not the facility has a fire sprinkler system.

Published: 2008-01-30 00:00:00 read more...

More Americans Seeking Organic Health Supplements

Millions of Americans use supplements to enhance their health every day, studies show. But did you know that some supplements - those that contain artificial coloring, chemicals, sweeteners and other additives - may actually be detrimental to your health?

Published: 2008-01-29 00:00:00 read more...

This 'ICE' Could Save Your Life

More than 10 million seniors live alone in the United States. The good news is that seniors don't have to live in fear that medical professionals won't be able to reach decision-making loved ones in case of an emergency. Peace of mind can be had courtesy of three simple digits programmed into your cell phone: "ICE."

Published: 2008-01-24 00:00:00 read more...

The 'ICE' that Could Save Your Life this Winter

More than 10 million seniors live alone in the United States. The good news is that seniors don't have to live in fear that medical professionals won't be able to reach decision-making loved ones in case of an emergency. Peace of mind can be had courtesy of three simple digits programmed into your cell phone: "ICE."

Published: 2008-01-24 00:00:00 read more...

Save Money and Improve Air Quality with HVAC Cleaning

Whether in a home or in a commercial building, the heating, ventilation and air conditioning (HVAC) system is crucial to ensure a comfortable temperature, fresh airflow, and an overall healthy indoor environment. But over time, these systems can get dirty or damaged, reducing indoor air quality and efficiency, hitting your health and energy bill hard. Here's what you need to know.

Published: 2008-01-21 00:00:00 read more...

Reach Your Goals by Managing Change

Change is inevitable and unfortunately, dealing with this reality isn't easy for everyone. However, those people who do adapt and embrace change are more likely to achieve their goals and dreams.

Published: 2008-01-21 00:00:00 read more...

Make 2008 the Year of Healthy Snacking

Deciding what to snack on should be a conscious and active decision, with nutritional benefits and serving size in mind. Here are some healthy ideas for you.

Published: 2008-01-16 00:00:00 read more...

Health Savings Accounts Return Premium Power to the People

While politicians, pundits, employers, workers - and even insurers - agree something needs to be done about the cost of health insurance, it's hard to find a common voice on just what that something should be. A growing number of employers and workers, however, feel they have found at least part of the solution, in the form of Health Savings Accounts or HSAs.

Published: 2008-01-15 00:00:00 read more...

Watch Your Weight and Your Wallet

Each year, 50 percent of all mortgage foreclosures are the result of the financial toll exacted by disability. Here are some tips for getting financially fit and preparing for disability.

Published: 2008-01-11 00:00:00 read more...

You Don't Have to Live with Chronic Pain Anymore

Want to get immediate relief from pain without having to worry about the side effects of an oral pain reliever? If so, try a topical one instead.

Published: 2008-01-11 00:00:00 read more...

Is Back Pain Slowing You Down?

No matter what career field you work in or activities you do, you are susceptible to back injury. According to the U.S. Bureau of Labor Statistics, back injuries are the most frequent reason for missing work besides the common cold. Made up of bone, muscle, nerves and soft tissue, the back functions in almost every movement the body makes. Here's how to keep your back healthy.

Published: 2008-01-10 00:00:00 read more...

Making Big Life Changes? Small Goals Are Key to Personal and Professional Success

The year 2008 will fly by in the blink of an eye, but that doesn't mean it's too late to take the time to get your life in order. Here's some expert advice on how to make some changes for the better.

Published: 2008-01-09 00:00:00 read more...

Illuminating Organic: Shining Light on a Cloudy Subject

Organic products are becoming an important part of a healthy lifestyle, recent studies show. But what do you look for when choosing organic products? How do you know something is truly organic? Here are a few simple tips.

Published: 2008-01-02 00:00:00 read more...

A New Valentine's Day Tradition: How to Keep Your Heart Healthy

Passion. Romance. Love. In this season when we celebrate the feelings of the heart, it's also fitting that we should celebrate heart health. This is especially true for women. Sadly, heart disease is the number one killer of women over the age of 25 in the United States. Here are some things you can you do to keep yourself heart-healthy?

Published: 2007-12-31 00:00:00 read more...

Winning Game Day Recipes that are Both Delicious and Healthy

When it comes to sports get-togethers, enthusiasm for the food is often rivaled only by that for the game itself. If you're hosting a party for a bowl game or other event, put together a winning game plan that features a selection of delicious, healthy foods rather than the typical menu of high-fat, high-calorie foods and beer. Here are some ideas.

Published: 2007-12-21 00:00:00 read more...

How to Make that Good Dietary Advice Work for You

Dietary advice is plentiful and easy to come by - from the importance of consuming omega-3 and antioxidants, to the dangers of trans fats. It's often less easy, however, to find the "how-to" guidance that can help you put the health advice into practice. Here are some tips for putting that good advice into action.

Published: 2007-12-21 00:00:00 read more...

Top Five Health Stories to Watch for in 2008

When warnings about trans fats emerged, you worked hard to eliminate them from your family's diet. You were quick to clean out the kids' toy box when lead contamination fears prompted recalls of foreign-made toys in 2007. Keeping on top of health news can help you and your family lead healthier, happier lives.

Published: 2007-12-20 00:00:00 read more...

Managing Eye Health in the Golden Years

With life expectancy figures continuing to climb, managing eye disease is essential for people to maintain healthy, happy and productive lives. Here's how to do it.

Published: 2007-12-19 00:00:00 read more...

When You Need to Brown Bag Breakfast

Instead of forgoing nutrition in the face of the morning rush, simply copy a lunchtime move and "brown bag" breakfast.

Published: 2007-12-18 00:00:00 read more...

Be a Savvy Senior -- Tips To Stay Healthy All Winter Long

Staying healthy can be tough for anyone, especially seniors who can be more vulnerable to getting sick. Be a savvy senior this winter by using these tips to help you feel your best.

Published: 2007-12-18 00:00:00 read more...

How to Successfully Manage Osteoarthritis

Osteoarthritis is the most common form of arthritis. It occurs when the cartilage in the joints wears down over time. The key to treating osteoarthritis is understanding the condition and actively managing the symptoms, and there are other options beyond simply taking a prescription medicine. Here's what you need to know and discuss with your doctor.

Published: 2007-12-18 00:00:00 read more...

'Tis the Season for Responsible Entertaining

Whether you're hosting an intimate dinner party for family or a gathering for clients and colleagues, ensure it's a fun, safe event by encouraging your guests to designate a driver before toasting the new year. To help promote responsible revelry among adults, here are some simple tips to keep in mind.

Published: 2007-12-13 00:00:00 read more...

Key to Natural Cold and Flu Prevention Found in the Middle Ages

During the 14th Century when the Black Death ravaged Europe, aromatic herbs and oils were an important part of the defense against the plague. In fact, medieval perfumers who attended to the sick may have avoided the plague due to their frequent contact with natural aromatics. Modern scientific research shows how we can use aromatic herbs and oils to effectively fight infection in the 21st century.

Published: 2007-12-12 00:00:00 read more...

Plus-Size Fitness: Four Specialized Tips to Beat the Bulge this Spring

A recent study from the American Obesity Association found that nearly 62 percent of the female population is categorized as overweight. For women looking to shed a few pounds in the New Year it's important to start a new health and fitness regimen now before high-calorie meals push you further from your weight loss goals.

Published: 2007-12-12 00:00:00 read more...

Bye Bye Blues: Expert Advice to Chase Away Winter Woes

Darker days and colder nights affect all of us this time of year. In fact, nearly two thirds of U.S. adults feel down during the winter. How do people deal with these feelings?

Published: 2007-12-11 00:00:00 read more...

A Breath of Fresh Air in Your Home

The word "pollutants" often evokes images of dirty factories or exhaust pouring out of cars and buses. But pollutants aren't just limited to the outdoors. In reality, indoor air is often more contaminated than the air outside -- five times more polluted according to the Environmental Protection Agency (EPA).

Published: 2007-12-11 00:00:00 read more...

Have a Heart Healthy 2008

A proactive approach to maintaining a healthy heart is important, and there's no better time to start than right now.

Published: 2007-12-10 00:00:00 read more...

Have a Heart Healthy Holiday

A proactive approach to maintaining a healthy heart is especially important during the holidays. Here are some things people should keep in mind.

Published: 2007-12-10 00:00:00 read more...

Good Physical Function After Age 40 Reduces Your Risk of Stroke

People who have good physical function after the age of 40 may lower their risk of stroke by as much as 50 percent compared to people who are not able to climb stairs, kneel, bend, or lift as well, according to research published in the latest issue of Neurology, the medical journal of the American Academy of Neurology.

Published: 2007-12-10 00:00:00 read more...

Resolved to Get Healthy in 2008? Don't Forget These Friendship Exercises

If improving your health tops the list of your New Year's resolutions, you probably already plan to exercise more and eat better. But don't overlook another important factor in overall well-being - friendship. Studies show that people with strong relationships and social networks are happier, healthier and more successful.

Published: 2007-12-04 00:00:00 read more...

No Need to Suffer from Aches and Pains Anymore

Suffer from chronic pain that won't go away? Forgo the pain pills for a new topical cream designed for muscle and joint therapy. Unlike oral medications that must travel through the entire body before they reach the site of the pain, this treatment is applied directly on the painful areas and offers relief fast.

Published: 2007-11-30 00:00:00 read more...

How to Cut Calories, But Not Your Fun during the Holidays

Holiday weight gain will be an unpleasant reality for many Americans this year. It is possible, however, to trim the calories and still enjoy holiday merriment.

Published: 2007-11-29 00:00:00 read more...

Secrets of Great Winter Hair

Winter brings with it frosty nights, sparkling snow, crisp air, crackling fires … and dreaded hat hair. The bitter weather can make it difficult to have good hair days, but there are ways to keep hair strong, healthy and shiny even if it is stuffed under your ski hat.

Published: 2007-11-28 00:00:00 read more...

Cataract Patients Benefiting from Most Advanced Technology

If you were born before 1950, chances are you are reading this with the help of reading glasses. Chances are you also may be developing a cataract. Age-related cataracts are a progressive condition and cannot be prevented -- it is thought that everyone will develop a cataract at some point in their lives and onset begins around age 50. Here's options for treatment.

Published: 2007-11-28 00:00:00 read more...

What's Being Done to Make Surgery Safer

The statistics are staggering. According to a recent report from the National Academy of Sciences' Institute of Medicine, medical mistakes are now the eighth leading cause of death in America. Between 44,000 and 98,000 people die each year and hundreds of thousands more are injured as a result of such incidents as misdiagnoses, medical errors, wrong site surgeries and infections caused by instruments left in the body after surgery.

Published: 2007-11-26 00:00:00 read more...

Lighter Super Bowl Snacking that Doesn't Fumble on Taste

The extra calories consumed by the average American on the nation's number one sports holiday probably won't send you into cardiac arrest. But it still makes sense to think about lightening the cholesterol load on Super Bowl Sunday.

Published: 2007-11-20 00:00:00 read more...

Year in Review: Top 8 Health Stories of 2007

From studies that show your friends may make you fat to the first decline in breast cancer rates in 62 years, 2007 was a year filled with eye-opening health headlines.

Published: 2007-11-20 00:00:00 read more...

Complications From Diabetes Can Significantly Impact Americans' Financial Stability

Often, the financial implications of chronic diseases like diabetes are overlooked. It is important to understand that complications from diabetes may hinder people's ability to earn a living, jeopardizing their present and future financial security. Wage-earners should be thinking about the financial measures they need to have in place to protect their financial lifestyles.

Published: 2007-11-16 00:00:00 read more...

Could You Have Restless Legs Syndrome (RLS)?

Their faces say it all. Or maybe it's their legs. Perhaps it's both. The real life stories and testimonials featured on a new interactive Web site offer insight into the lives and experiences of just a few of the 12 million Americans who suffer from the often unpleasant and sometimes debilitating symptoms of restless legs syndrome (RLS).

Published: 2007-11-16 00:00:00 read more...

Footwear Safety 101

According to recent industry reports, home accidents are one of the leading causes of injuries for adults in America. Seven million Americans suffer home injuries each year with home improvement injuries being one of the most common. When the weekday professional decides to become a DIY weekend warrior and home improvement projects are the to-do's of the weekend, footwear safety is an important detail that should not be overlooked.

Published: 2007-11-15 00:00:00 read more...

Keeping Your Eyes Young

Wintertime requires extra vigilance to fight off illness. Health experts point out that during winter it's especially important to carve out a few special ways to take care of yourself, maintain wellness and reduce stress.

Published: 2007-11-15 00:00:00 read more...

Safety Tips for the Do-it-Yourselfer

When the weekday professional decides to become a DIY weekend warrior and home improvement projects are on the to-do list, safety is an important detail that should not be overlooked.

Published: 2007-11-15 00:00:00 read more...

Foot Protection Tips for the Do-it-yourselfer

Seven million Americans suffer home injuries each year, with home improvement being one of the most common causes. Weekend do-it-yourselfers need to remember that footwear safety is as important as protecting their eyes when they undertake a home improvement project.

Published: 2007-11-15 00:00:00 read more...

Winning Winter Eye Care Advice

Winter time requires extra vigilance to fight off illness. Health experts point out that during winter it's especially important to carve out a few special ways to take care of yourself, maintain wellness and reduce stress.

Published: 2007-11-15 00:00:00 read more...

Preparing for and Recovering from Surgery

It's likely that everyone will have some type of surgical procedure at some point in their life. As intimidating as it might be, there are some steps you can take to help ensure a successful procedure and recovery.

Published: 2007-11-14 00:00:00 read more...

The Importance of Staying Hydrated at Work and in Life

Proper hydration can help you be at your best throughout the day. Make sure to select the right beverages for your dietary needs and lifestyle.

Published: 2007-11-13 00:00:00 read more...

Make an Advance Care Plan a Health Priority

Does your sister make sure to bake your favorite cake on your birthday? Or maybe you and your son always watch your favorite movie on Thanksgiving. Families are close and know lots of special things about one another. As we grow older, there are some very important things that every family should know and discuss, even if they are difficult such as an advance care plan.

Published: 2007-11-05 00:00:00 read more...

Why an Advance Care Plan Should Be Part of Your New Year's Resolutions

Does your sister make sure to bake your favorite cake on your birthday? Or maybe you and your son always watch your favorite movie on Thanksgiving. Families are close and know lots of special things about one another. As we grow older, there are some very important things that every family should know and discuss, even if they are difficult such as an advance care plan.

Published: 2007-11-05 00:00:00 read more...

Tips and Truths About Living with Knee Pain

More than 20 million Americans are estimated to have osteoarthritis, and more than 10 million suffer from osteoarthritis of the knee, making it the most common form of arthritis in the United States.

Published: 2007-11-02 00:00:00 read more...

The Trick to Sticking to Your New Year's Resolutions

What's your New Year's Resolution? Some of the most popular answers to that question include to eat better, exercise more and lose weight. But do you have a strategy for achieving those goals? Here's on that's practically guaranteed to work.

Published: 2007-10-31 00:00:00 read more...

Give the New Year a Heart Healthy Start

Every year around this time, people start to give serious thought to the resolutions they will make to improve their lives in the New Year. Among the more popular ones are: to save more money, to eat healthier and to exercise more. Here's why the latter two are so important.

Published: 2007-10-30 00:00:00 read more...

Are You in Danger of Suffering From Heart Failure?

Whether you've been diagnosed with heart failure, or are just trying to prevent yourself from falling victim to this major cardiovascular disorder that is on the rise, here are some tips on how to take charge of your condition:

Published: 2007-10-30 00:00:00 read more...

Secrets to a Warmer, Safer Winter

Snow, sleet and slick roads aren't the only perils of the winter season. Sadly, injury and serious risk also haunt many American homes in cooler months, in the form of faulty furnaces, unsafe space heaters and cooking fires.

Published: 2007-10-30 00:00:00 read more...

Hot Gift Ideas for Chronically Cold People

It's hard to warm up to the idea of romance if you're chronically cold. Even the most ardent lover can be put off by the chilly hands and feet of the object of their affections. Whether age, illness or good old-fashioned "thin blood" is behind your loved one's chronic cold snap, there are plenty of products available to warm the cockles of their hearts - not to mention their frosty toes - this Valentine's Day.

Published: 2007-10-30 00:00:00 read more...

Emergency Nurses Offer Travel Tips

Americans make about nine long-distance trips (more than 500 miles) per year, according to the U.S. Department of Transportation's National Household Travel Survey. Because of this it's necessary for travelers to take special precautions when traveling to ensure a healthy, safe vacation. The Emergency Nurses Association (ENA) offers tips to get you safely to and from your travel destination.

Published: 2007-10-29 00:00:00 read more...

Fast Facts about How pH Affects Your Life Every Day

pH may be one of those things everyone learned in chemistry and thought, "When will I use this in life?" The reality is that it affects your life every day. We all were taught that pH is the measure of how acidic or basic a liquid is, but in practical application, what pH represents is way more than some litmus papers or the table of elements. It plays a valuable role in maintaining balance and creating optimal health. Here are just a few examples of how pH matters in your everyday life.

Published: 2007-10-29 00:00:00 read more...

Serve up Affordable Protein

The first of each year often leaves us looking for ways to streamline overextended budgets and expanded waistlines, too. Fortunately, eggs can help us mend budget excesses and get back into the groove of healthful eating. Here's the best ways to serve them up to your family.

Published: 2007-10-26 00:00:00 read more...

Get Serious about Influenza Vaccination

Many people might be surprised that influenza season can last into the spring, but it's true. In fact, over the last 30 years, the influenza season has peaked in February or later, some years even as late as May.

Published: 2007-10-25 00:00:00 read more...

Healthy Home Environments Start with the Floor

Your home is supposed to be your sanctuary, a place of rest and tranquility. But for many people, indoor environments can be full of allergens that can cause a variety of problems. This is especially a concern for families with children. Here's an easy way to create a better home environment for your family.

Published: 2007-10-25 00:00:00 read more...

Nourish Your Skin This Winter to Fight Wrinkles

Winter is the toughest time of year on your skin. Don't just sit back and take the abuse! There are some simple things you can do to give your skin a fighting chance against the elements.

Published: 2007-10-24 00:00:00 read more...

You Can Beat Stress

Millions of Americans are affected by stress. And it's no wonder with the high demands of balancing a job, family, friends and other commitments. The effects of stress include anxiety, insomnia, headache, irritability, social withdrawal, depression and many other troublesome symptoms. Here is a breakdown of treatment options that might work for those suffering from stress.

Published: 2007-10-23 00:00:00 read more...

Beautiful Skin All Winter Long

When searching the Internet for "skincare" more than 62 million results come up-proof that skincare is a significant subject to so many people.

Published: 2007-10-22 00:00:00 read more...

Israeli Honey Helps Cancer Patients Cope with Side Effects

Approximately 1.4 million people are diagnosed with cancer each year and over half of them suffer from the side effects of chemotherapy. Now there's a natural way to make those side effects more bearable.

Published: 2007-10-19 00:00:00 read more...

Fat or Fiction: New Research Sheds Light On The Dangers Of Obesity

All fat is not equal. Scientists now see the excess fat around one's waist as a more dangerous health threat than fat stored in other parts of the body. Here's why.

Published: 2007-10-18 00:00:00 read more...

Teacher Wins Fight Against Cancer Thanks to New Medical Technology

In 2003, Courtney Roush was a 20-year-old sophomore at Ohio University, when she began to experience back pain, fatigue and weight loss. Initially, she didn't give it much thought. But when a random check at a local drug store revealed extremely high blood pressure -- Courtney knew something wasn't quite right. A series of tests concluded Courtney had an 8 pound tumor; and a biopsy confirmed the diagnosis -- Retroperitoneal Sarcoma.

Published: 2007-10-16 00:00:00 read more...

How to Reduce Your Risk of Dangerous Reactions to Prescription Drugs

Most of us have taken a prescription medication for one condition or another at some point. While we may get a brief explanation from our doctor about the drug, most people will not take the extra steps to ensure they are using the medication as safely or effectively as they can be. In fact, by taking a few simple steps -- and asking some basic questions -- patients can greatly reduce the chance of harm that may be caused by drug interactions, allergies, or other potential problems.

Published: 2007-10-16 00:00:00 read more...

Your House Isn't All You Should Winterize - Don't Forget to Protect Your Skin Too

Have you started the process of getting your household winterized? If not, you're running out of time. Soon the snow will start falling in Northern climates and cool, dry weather will be predominant in the South. Now is the time to dig out those winter clothes, seal up leaky doors and windows and start moisturizing your skin.

Published: 2007-10-16 00:00:00 read more...

The Secret to Winning the War on Wrinkles Revealed

Cosmetic and surgical procedures are effective means of maintaining youthful-appearing skin but, unfortunately, they are only temporary because they do nothing to change the basic biochemical processes that cause the appearance of wrinkles and aged skin.Here's something you can do to make a longer lasting change.

Published: 2007-10-15 00:00:00 read more...

Medicare Open Enrollment: Understanding and Taking Charge of the Options

For retirees, there are many different activities that can occupy the free time they have now that they are out of the working world. Some of the top choices might include spending extra time with family (especially the grandkids), taking that dream vacation, volunteering in their local community or improving their skills in a favorite hobby.

Published: 2007-10-12 00:00:00 read more...

How to Manage Winter Stress

With the long, cold days of winter, post-holiday catching up at work and the approach of tax season - the months between New Year's and spring bring plenty of stresses to our modern lives. Here are some tips for taking care of yourself this winter.

Published: 2007-10-11 00:00:00 read more...

Heart Healthy Tips for Cold and Flu Season

According to the National Institute of Allergy and Infectious Diseases, in the course of a year, Americans suffer one billion colds. With statistics like that, one might assume that most Americans know how to treat their cold and flu symptoms. Here are some heart healthy tips for the cold and flu season.

Published: 2007-10-11 00:00:00 read more...

The Three Hidden Secrets of Tart Cherries

For decades the natural health benefits of the tart cherry have been known to a select few. However, as time passes more and more people are learning about the amazing benefits of the tart cherry.

Published: 2007-10-08 00:00:00 read more...

How to Defend Your Home Against Winter Allergens

The Centers for Disease Control reports roughly 50 million Americans suffer from indoor or outdoor allergies. People may experience allergies throughout the year, but symptoms can worsen when the weather changes and temperatures drop. As we begin to spend more time indoors, it's important to be proactive in preventing indoor allergens from taking over your home. Here's what you need to do.

Published: 2007-10-04 00:00:00 read more...

How to Exercise Safely This Winter

A lot of people put their exercise regimens on hold during the long, winter months because they don't think it'll be safe to do the things they like to do. But there is no need to stay cooped up inside all season long. Just be sure to put on some warm clothes and insulated footwear with traction before venturing out.

Published: 2007-10-02 00:00:00 read more...

How to Improve Your Health: Small Changes Get Big Results

Health experts say that making small changes to your lifestyle is the most effective way to achieve long-term good health. Rather than taking on big goals that are difficult to reach and often result in frustration, integrating slight but key adjustments into a daily routine can create lasting improvements in fitness and well-being.

Published: 2007-10-02 00:00:00 read more...

How to Get Medical Care that Fits Your Beliefs

As the demographics of America's patient population rapidly become more diverse, the cultural competence of our physicians is imperative to enhancing positive health care outcomes. Learn how you can get culturally competent health care that fits your belief system.

Published: 2007-09-25 00:00:00 read more...

How to Get Culturally Competent Medical Care

As the demographics of America's patient population rapidly becomes more diverse, the cultural competence of our physicians is imperative to enhancing positive health care outcomes. Learn how you can get culturally competent health care.

Published: 2007-09-25 00:00:00 read more...

Make the Most of Your Roasts

How do you make sure the food you're preparing, serving and storing is safe and delicious? Experts say there are five easy steps you can follow to prevent making common food safety mistakes.

Published: 2007-09-21 00:00:00 read more...

Help Protect Your Family and Breathe Easier

A healthy home? Does that mean everyone in the household is free of germs and sniffles? By today's environmental standards, it's much more. A healthy home is one that allergy and asthma sufferers and everyone can appreciate. It features clean indoor air with proper ventilation, filtration and moisture control. A healthy home is high on comfort and low on humidity, dust and other airborne irritants.

Published: 2007-09-19 00:00:00 read more...

Check This List Twice - Shopping and Decorating Tips for a Safe Holiday Season

When decking the halls and hitting the malls this holiday season, CSA International would like to remind everyone to practice indoor and outdoor safety -- and shop smartly -- by following these simple tips to help ensure a safe and festive holiday:

Published: 2007-09-18 00:00:00 read more...

Don’t Let Back Pain Ruin the Holiday Season for You

Between carrying heavy bags around the mall, heavy packages to the post office, and heavy carry-ons to and from your holiday destination, not to mention those heavy bookbags the kids carry around at school, there are a lot of opportunities to hurt yourself. Here's how to prevent back pain from ruining your holiday plans.

Published: 2007-09-17 00:00:00 read more...

A Woman’s Guide to Staying Healthy through the Holidays

The holidays are for celebrating faith, family and friends, but they can also be extremely taxing. To successfully navigate from Thanksgiving through the New Year, you have to maximize your time, health and energy. With some forethought you can avoid common pitfalls that can sap your energy and make for a less than joyous season.

Published: 2007-09-17 00:00:00 read more...

Don't Let Back Pain Ruin the Holiday Season for You

Between carrying heavy bags around the mall, heavy packages to the post office, and heavy carry-ons to and from your holiday destination, not to mention those heavy bookbags the kids carry around at school, there are a lot of opportunities to hurt yourself. Here's how to prevent back pain from ruining your holiday plans.

Published: 2007-09-17 00:00:00 read more...

A Woman's Guide to Staying Healthy through the Holidays

The holidays are for celebrating faith, family and friends, but they can also be extremely taxing. To successfully navigate from Thanksgiving through the New Year, you have to maximize your time, health and energy. With some forethought you can avoid common pitfalls that can sap your energy and make for a less than joyous season.

Published: 2007-09-17 00:00:00 read more...

Help Your Family Stay Healthy This Influenza Season

About one in five Americans become ill with influenza each year. The best way to help prevent the spread of this serious virus is through yearly vaccination. Unfortunately, many are not getting vaccinated, which may put them, their family and their community at risk for this severe respiratory illness.

Published: 2007-09-10 00:00:00 read more...

Protecting the 'Invincibles' - How Health Benefits Can Help Young Adults

A recent survey finds that adults between the ages of 19 and 29 are the fastest growing group of uninsured Americans. While young adults are generally the healthiest portion of the population, there are advantages to having insurance coverage, aside from the financial protection it provides.

Published: 2007-09-06 00:00:00 read more...

Protecting the ‘Invincibles’ – How Health Benefits Can Help Young Adults

A recent survey finds that adults between the ages of 19 and 29 are the fastest growing group of uninsured Americans. While young adults are generally the healthiest portion of the population, there are advantages to having insurance coverage, aside from the financial protection it provides.

Published: 2007-09-06 00:00:00 read more...

How To Defeat Your Home's Dust Bunnies

With the fall allergy season in full swing, more people are heading indoors to find relief from ragweed, pollen and cooler temperatures. But there are also things lurking inside homes that could further aggravate allergies and asthma this autumn and throughout the year. Here are some tips for keeping indoor air cleaner.

Published: 2007-09-05 00:00:00 read more...

How To Defeat Your Home’s Dust Bunnies

With the fall allergy season in full swing, more people are heading indoors to find relief from ragweed, pollen and cooler temperatures. But there are also things lurking inside homes that could further aggravate allergies and asthma this autumn and throughout the year. Here are some tips for keeping indoor air cleaner.

Published: 2007-09-05 00:00:00 read more...

'Holy Cow!' Are You Cleaning Your Home with Environmentally Safe Products?

Are you so turned off by the smell of harsh chemicals that you put off tasks that need to get done, like cleaning the bathrooms, kitchen and floors? If so, you'll want to try Holy Cow cleaners.

Published: 2007-09-04 00:00:00 read more...

Ovarian Cancer Continues to Challenge Researchers; Multinational Clinical Trial Underway

September is National Ovarian Cancer Awareness Month, and patient advocacy groups hope that by spreading information about symptoms, more women will detect ovarian cancer in its early stages.

Published: 2007-08-31 00:00:00 read more...

Breast Cancer Symptoms and Prevention Tips

Breast cancer is the second leading cause of cancer death in American women. The good news is that women whose breast cancer is found early often go on to live long, healthy lives. Over 2 million breast cancer survivors are alive in America today.

Published: 2007-08-30 00:00:00 read more...

The Successful Method to Growing Young

As we grow older we look forward to the changes that life brings -- retirement, grandchildren, financial security and travel. Other changes we might not accept so readily are the aches and pains and mental slowdowns that leave us longing for the good old days of our youth.

Published: 2007-08-29 00:00:00 read more...

Overweight, Obese Workers at Greater Risk for Disability, Financial Woes

According to the Centers for Disease Control and Prevention (CDC), obesity is the No. 1 health threat facing Americans, as nearly one-third of Americans are obese and two-thirds are overweight.

Published: 2007-08-29 00:00:00 read more...

Get Control of Your Snack Attack with Grains

We all know the feeling. That mid-morning grumble or the 3 o' clock slump, when lunch is a distant memory and dinner is hours away. When a snack attack hits at the office or the kids are clamoring for an after school pick-me-up, where do you turn? Here are some healthy ideas.

Published: 2007-08-28 00:00:00 read more...

A Personal Health Record Can Benefit Everyone

A personal health record (PHR) is more than just a compilation of your medical records. While medical records are created and maintained by doctors, hospitals or other healthcare providers, a PHR is created and maintained by you. It is an ongoing, personalized compilation of important personal and health related information about you or someone you're caring for.

Published: 2007-08-23 00:00:00 read more...

The Truth About Alternative Medicine

People are seeking greater control of their health and are turning to once-considered 'alternative' therapies more and more, but are they doing the right thing? Here's where they can turn to find out.

Published: 2007-08-23 00:00:00 read more...

Think Women Talk About Everything? Think Again!

Age, weight or constipation -- which is a woman's most closely guarded secret? A new study reveals the answer.

Published: 2007-08-23 00:00:00 read more...

"Smarter" Grapes: America's Best Kept Health Secret

It's amazing: With all the advances of modern medicine, doctors and nutritionists still find that natural remedies may be the best way to help fight and even prevent disease.

Published: 2007-08-22 00:00:00 read more...

Seniors and Loneliness: Tips for Overcoming Isolation

For millions of seniors, loneliness can have a very serious affect on their physical and mental health; but there are many ways to overcome loneliness and improve their quality of life.

Published: 2007-08-22 00:00:00 read more...

"Smarter" Grapes: America’s Best Kept Health Secret

It’s amazing: With all the advances of modern medicine, doctors and nutritionists still find that natural remedies may be the best way to help fight and even prevent disease.

Published: 2007-08-22 00:00:00 read more...

Good Bacteria for Good Digestion?

If you are one of the 60 to 70 million Americans that suffer from digestive problems, then you probably need more probiotics in your system. The term probiotics refers to dietary supplements or foods that contain beneficial or "good" bacteria normally found in your body. These "good" microorganisms aid in digestion and keep the bad bacteria at bay. Here's how to get probiotics into your diet.

Published: 2007-08-17 00:00:00 read more...

Mood Makeovers: Top Tips To Help Boost Moods Naturally

Stress can come from anywhere at anytime. It can stem from career anxiety, family tension or even the day-to-day pressure of trying to balance everything simultaneously. While stress is actually a natural reaction for everyone, when it persists, it can feel overwhelming and take a toll on our well being.

Published: 2007-08-16 00:00:00 read more...

How To Breathe Easier In Your Home

Families spend about 90 percent of their time in their homes. So, it only makes sense that you want your house as clean and comfortable as possible, including the indoor air. There are steps you can take to make sure you get cleaner air where you need it most.

Published: 2007-08-15 00:00:00 read more...

Listen Up Ladies -- Here's How to Keep Your Heart Healthy

Heart disease, the number one cause of death in women, is also the single most preventable cause of death, and lifestyle factors play a key role. Here's what you can do to reduce your risk.

Published: 2007-08-13 00:00:00 read more...

Listen Up Ladies -- Here’s How to Keep Your Heart Healthy

Heart disease, the number one cause of death in women, is also the single most preventable cause of death, and lifestyle factors play a key role. Here's what you can do to reduce your risk.

Published: 2007-08-13 00:00:00 read more...

A Pain Management Solution for People Who Can't Take Oral Ibuprofen

If you suffer from a health condition that makes taking oral pain medications a bad idea, now there's a new option to consider -- a topical cream that delivers pain medication directly to the place it's needed.

Published: 2007-08-10 00:00:00 read more...

What's the Real Story Behind Chronic Wasting Disease?

Chronic Wasting Disease (CWD) and Mad Cow Disease (MCD) evoke heart-wrenching images of cattle, deer and elk struggling to get to their feet, reminding us that this disease can have devastating impact on its victims. But what's the real story? What is being done to understand more about this devastating disease? Is there a link to humans? Here are answers.

Published: 2007-08-10 00:00:00 read more...

Protect Your Investment: Caring for Your Mattress 101

Finding the perfect mattress can be time-consuming and cost hundreds or even thousands of dollars. But finding the perfect mattress is just step one. You also need to protect your investment to maximize your chances of getting a healthy night's sleep for years to come. Considering the average American spends more than 2,000 hours a year in bed, it is important to care for your mattress correctly.

Published: 2007-08-10 00:00:00 read more...

How Healthy Is the Air Inside Your Home?

Do you suffer from allergies or asthma? We're all aware of the potential hazards of allergens and pollutants in our outdoor environments, but have you ever considered what might be affecting your indoor environment? Here's some things to consider to keep your indoor air quality good for your health.

Published: 2007-08-09 00:00:00 read more...

How to Follow a Low-Sodium Diet

If you've recently suffered a heart attack and been told you have heart failure, don't panic. There are simple adjustments you can make in your lifestyle that may help you feel and do better.

Published: 2007-08-08 00:00:00 read more...

Yard Work Accidents are Common This Time of Year - Here are 7 Tips to Stay Safe

Fall is one of the most dangerous times of year for accidents involving do-it-yourselfers. Here are 7 tips that will help you stay safe as you trim trees, split logs, till the garden, etc.

Published: 2007-08-07 00:00:00 read more...

Yard Work Accidents are Common This Time of Year – Here are 7 Tips to Stay Safe

Fall is one of the most dangerous times of year for accidents involving do-it-yourselfers. Here are 7 tips that will help you stay safe as you trim trees, split logs, till the garden, etc.

Published: 2007-08-07 00:00:00 read more...

Fun: The Secret Ingredient for Getting Kids to Eat Well

From friendly clown spokesmen to colorful grab-and-go convenience, fast food has a lot of appeal for kids. Is it any wonder, then, that nearly a third of all American children are overweight and 15 percent outright obese? Increasingly, health advocates, nutritionists and smart parents are fighting fire with fire by presenting healthy foods in ways that children will find fun and appealing.

Published: 2007-08-07 00:00:00 read more...

Adult High-tech Braces, the Latest Weapon in the Anti-aging Arsenal

According to the American Association of Orthodontists, one in five orthodontic patients in the United States are adults. This trend is prompting many doctors to employ new technologies and techniques that not only straighten teeth, but can help their patients look much younger.

Published: 2007-07-30 00:00:00 read more...

The Latest Weapons in the Anti-aging Arsenal

With the graying of the "baby boom" generation, the quest to look younger has become more urgent and widespread than ever before. Men and women alike are listening to their doctor's advice to eat healthier and exercise, but they're not always happy with the results, so they're turning to artificial means to improve their looks.

Published: 2007-07-30 00:00:00 read more...

Talkin' Triglycerides

You've probably gone to the doctor to have your cholesterol levels checked at some point. If you haven't, now is the perfect time for you to learn more about the hidden heart dangers of cholesterol and other lipids, or types of fat in the blood. September is National Cholesterol Education Month, and results from a recent National Lipid Association (NLA) survey indicate Americans have a lot to learn.

Published: 2007-07-26 00:00:00 read more...

Health and Wellness Influences New Luxury Bathroom Trends

Every day more and more people are exercising, eating healthier foods and embracing natural choices in their lives. The health and wellness movement has even affected how we build and furnish our homes. A new trend in luxury bathrooms is just one example. Here are some of the top bathroom trends influenced by health and wellness.

Published: 2007-07-25 00:00:00 read more...

Allergies at School are No Sneezing Matter

When parents send their children to school, rarely do they think of the many allergy triggers lurking in the classroom or the playground. The culprits include indoor allergens like dust from the chalkboard, mold in the locker room and dander from class pets, as well as outdoor allergens like pollen, which can travel from the recess field to the classroom on clothing and hair. Here are some helpful tips.

Published: 2007-07-24 00:00:00 read more...

Aging Baby Boomers Face Healthcare Shortage

Every day, almost 11,000 baby boomers turn 50. Born between 1946 and 1964, aging baby boomers are the fastest growing segment of the United States population. By 2030, the number of people ages 65 and older will nearly double to 71.5 million, or 20 percent of the population. At the same time the population of people over 65 is increasing, the U.S. is also facing a geriatrician shortage.

Published: 2007-07-18 00:00:00 read more...

Breaking the Addiction: Finding the Motivation to Quit Smoking

It comes as no surprise; you've heard the statistics before. Smoking is the number one cause of preventable death and disease in the United States, yet each year millions of Americans continue to light up. Kay Anderson, recently named the NicoDerm CQ Quitter of the Decade, finally found her motivation and ended up competing in an Olympic-distance triathlon, raising thousands of dollars for the Leukemia & Lymphoma Society. With these tips, you can stop smoking too.

Published: 2007-07-13 00:00:00 read more...

Working Women Less Prepared for Income-Limiting Disability

Working women are experiencing serious disabilities at an increasing rate and much faster than working men. In fact, the rate of disability among working women in the United States has grown almost twice as fast as among working males during the past decade (more than 60 percent compared to 32 percent respectively) according to Social Security Administration data.

Published: 2007-07-09 00:00:00 read more...

Improving Air Quality Starts at Home

Air quality in the home is always important but there comes a time when it becomes more important than ever. If you're planning to start a family, for instance, you want to make sure that during and after your pregnancy your air quality is as healthy as it can be.

Published: 2007-07-09 00:00:00 read more...

Making Child’s Play Out of Staying Fit

When you were a kid, you probably did a little hula hooping during gym class. Back then you may have thought it was all fun and games and maybe a bit silly but turns out your gym teacher was on to something. Turns out hula hooping is good for you.

Published: 2007-07-06 00:00:00 read more...

Making Child's Play Out of Staying Fit

When you were a kid, you probably did a little hula hooping during gym class. Back then you may have thought it was all fun and games and maybe a bit silly but turns out your gym teacher was on to something. Turns out hula hooping is good for you.

Published: 2007-07-06 00:00:00 read more...

Secrets of Stress-relieving Interior Design

We all know stress is bad for us. In fact, about 64 percent of us say we are actively trying to reduce the amount of stress in our lives, according to the American Psychological Association. Health and interior design experts agree: stress relief can start at home by using smart stress-relieving design techniques.

Published: 2007-07-03 00:00:00 read more...

Drink Up the Thirst-Quenching Facts About Your Favorite Beverages

It's a simple fact. As the weather heats up, your thirst for fun, refreshing drinks increases. We all know it's important to stay hydrated, especially when we're outside working or enjoying ourselves under the hot sun. Here are five common beverage myths that you may have heard. Quench your thirst for knowledge and you'll find that you have even more healthy options for refreshment and enjoyment.

Published: 2007-07-02 00:00:00 read more...

Health Care War Hits America’s Retirees Hard

Twenty million American retirees are among the largest group of casualties in the war being waged by their former corporate employers against workers’ and retirees’ earned heath care benefits. The lead retiree advocacy group turning up the heat Washington, D.C, is ProtectSeniors.Org, seeking an amendment to the ERISA pension laws to make it illegal for an employer to either reduce or cancel earned health benefits after an employee has retired.

Published: 2007-06-29 00:00:00 read more...

Health Care War Hits America's Retirees Hard

Twenty million American retirees are among the largest group of casualties in the war being waged by their former corporate employers against workers' and retirees' earned heath care benefits. The lead retiree advocacy group turning up the heat Washington, D.C, is ProtectSeniors.Org, seeking an amendment to the ERISA pension laws to make it illegal for an employer to either reduce or cancel earned health benefits after an employee has retired.

Published: 2007-06-29 00:00:00 read more...

Skin Care Secrets for Seniors

Caring for aging skin involves far more than fighting wrinkles and age spots. Skin health - from protection against UV rays to proper wound care - plays a vital role in overall health for senior Americans.

Published: 2007-06-28 00:00:00 read more...

Diet Foods Demystified: Add More Nutritional Punch to Eight Popular Diet Tactics

From salads and yogurts to cereals and sodas, grocery store shelves are lined with a myriad of products to help a person maintain and lose weight, control cravings and add vitamins and nutrients. But are all of these products healthy?

Published: 2007-06-28 00:00:00 read more...

The Perfect Companion for Queasy Stomachs This Wedding Season

The peak of wedding season is here, and during the next few months thousands of couples will walk down the aisle surrounded by family and friends. Planning a wedding is exciting, but for many soon-to-be brides, grooms and their respective families, it can be an emotional rollercoaster as they make sure the wedding runs smoothly and everyone's having a great time. The anxiety coupled with partying and over-indulgence can take a toll on even the strongest stomach!

Published: 2007-06-27 00:00:00 read more...

Eyestrain and Headaches at Work? Easy Tips for Relief

Eyestrain is a common occurrence. A typical workday for many of us involves working long hours on a computer in a brightly lit office building. As the day progresses, your eyes begin to suffer. Here are some tips for relief.

Published: 2007-06-27 00:00:00 read more...

Weighty Issue: Heavy Wheelchairs, Walkers Hinder Caregivers

As baby boomers continue to gray and medical science extends life, many 50- and 60-somethings are caring for their parents at a time when the boomers themselves are slowing down from age-related ailments. Mobility issues become even more challenging when caregivers find it difficult to meet the physical demands of their roles.

Published: 2007-06-27 00:00:00 read more...

Purify Your Body for Your Health's Sake

Scientists estimate that everyone alive today carries within his or her body at least 700 contaminants, and the only way to get rid of them is to sweat them out. A goods place to do that is in a sauna.

Published: 2007-06-22 00:00:00 read more...

Is Your Heart Beat Irregular? If So, Consider it a Warning Sign

Do you get an occasional fluttering in your chest, or sometimes experience a racing heart beat or slow heart beat that comes on suddenly then goes away just as fast as it came? If you've been experiencing these symptoms with some regularity, make an appointment with a doctor who will check to see if you're suffering from heart failure, a condition in which the heart doesn't pump blood through the body as well as it should.

Published: 2007-06-22 00:00:00 read more...

Purify Your Body for Your Health’s Sake

Scientists estimate that everyone alive today carries within his or her body at least 700 contaminants, and the only way to get rid of them is to sweat them out. A goods place to do that is in a sauna.

Published: 2007-06-22 00:00:00 read more...

Good Skincare Helps Stop Thinning Hair

For some men and women, hair loss and thinning begins in early adulthood. More than just a cosmetic issue, hereditary hair loss is a medical condition that affects 80 million Americans, according to the American Academy of Dermatology. There are many different treatment options for those with hereditary hair loss.

Published: 2007-06-21 00:00:00 read more...

Hot Tips for Keeping Your Cool at the Speedway

Even the most avid NASCAR enthusiast can end up sidelined by prolonged exposure to hours of direct sunlight in packed seating. According to the Centers for Disease Control, nearly 318 Americans die every year of heat-related illnesses -- most of which are easily preventable. Here are some tips to keep you cool.

Published: 2007-06-20 00:00:00 read more...

Get Ready to Show off Your Beach Body

Now that warm weather is here, it can mean only one thing: summer has officially arrived! But before breaking out your swimsuit and sunscreen this season, you may want to take a closer look at your body to make sure it's ready for summer -- the inside of your body, that is. Despite the fact that beauty has historically been viewed as an external attribute, part of looking good is feeling good on the inside.

Published: 2007-06-18 00:00:00 read more...

Get Your Body Ready for Holiday Fashion and Food

Now that autumn weather is here, it can mean only one thing: the holidays are just around the corner! But before breaking out your best party frock and favorite recipes, you may want to take a look at your body to make sure it's ready for your holiday outfits and all the holiday treats you'll consume.

Published: 2007-06-18 00:00:00 read more...

Massage Offers Benefits for Exercisers at All Levels

Summer is the season of swimming, tennis, and being outdoors. But along with summer sports, the season brings sprained ankles, pulled muscles and shin splints. This summer, and all year round, athletes of all levels are turning to massage therapy to combat these mishaps.

Published: 2007-06-13 00:00:00 read more...

Aging Gorgeously: From Hope in a Jar to Help in a Syringe

Women may be programmed from an early age to believe the best way to avoid getting lines and wrinkles is to moisturize. But at some point, you may ask yourself, "should I do more?" As your fine lines start to deepen into creases, and those folds from your nose to the corners of your mouth begin to take over your face, it may be time to consider injectables.

Published: 2007-06-13 00:00:00 read more...

Eating to Healthy Improvement

Culinary expert, Sara Moulton has partnered with BoomerTowne.com, an informational Web site for baby boomers, to advise boomers about straightforward ways they can eat healthy.

Published: 2007-06-12 00:00:00 read more...

Powerful News About Longevity for Baby Boomers

Boomers can take heart in some surprising news released in recent weeks by Eons.com about the longevity of 50-plus Americans. Their research, which examined the projected lifespan of Americans who have already celebrated their 50th birthday, showed that the roughly 450,000 people who completed the Eons Longevity Calculator will live to age 90 or more!

Published: 2007-06-12 00:00:00 read more...

Outdoor Living Provides Venue for Stress Reduction

Nearly 47 percent of Americans say they are concerned with the amount of stress in their lives, according to the American Psychological Association. However, many homeowners fail to recognize that stress relief can be as close as their own backyard. A relaxing oasis that is right at hand is just what the doctor ordered to soothe jangled nerves and lower blood pressure.

Published: 2007-06-12 00:00:00 read more...

First-Ever World Relay Raises Awareness for Global Water Crisis

A renowned jazz musician, a Scottish gardener and a champion marathoner are among the 20 athletes selected as official members of the international team that will run around the world in the inaugural 2007 Blue Planet Run. For these ordinary athletes, this extraordinary undertaking is motivated by a mission surrounding something many Americans take for granted: access to safe drinking water.

Published: 2007-06-07 00:00:00 read more...

Hot Health Tip: Research Shows Tart Cherry is Tops

If George Washington had heard the latest research news from the world of academia, he might have thought twice about chopping down the cherry tree. Apparently, the tart cherry most commonly used as an ingredient in cherry pie has a lot more than just great taste.

Published: 2007-06-06 00:00:00 read more...

Simple Ways for Busy Moms to Look and Feel Younger

The challenges of being a Gen X mom are more demanding than ever. In response to the many everyday challenges, moms are finding ways to feel better and look younger with new exercise trends, fashion, nutrition and even medical procedures.

Published: 2007-06-01 00:00:00 read more...

Get the Skinny: How to Keep Your Dietary New Year's Resolutions

Is your number one New Year's resolution to lose weight? Here's the skinny; year after year Americans rank weight loss, a healthier diet and improving their physical fitness high on the list but find these goals difficult to maintain. To help you through the holiday season and beyond, here are some tips and tricks for achieving - and maintaining - a healthy lifestyle.

Published: 2007-06-01 00:00:00 read more...

Is Bird Flu a Real Threat?

When it comes to bird flu, Ebola fever, "mad cow" disease, SARS or any number of emerging health threats, it's easy to get caught up in the furor and fear. But at the end of the day, a group of special scientists say, what's really needed is common sense.

Published: 2007-05-31 00:00:00 read more...

Been Diagnosed with Diabetes? Be Sure to Protect Your Feet

Doctors often advise patients suffering from diabetes to wear closed-toed shoes due to side effects of the disease, which include diabetic neuropathy and infections that won't heal. But if you love wearing sandals, like Bonnie Johnson does, three's a way to get around it.

Published: 2007-05-31 00:00:00 read more...

Why It's So Important to Have an Advance Care Plan in Place

According to the Centers for Disease Control (CDC), by 2030, the number of Americans aged 65 and older will more than double to 71 million older Americans, and with age comes the possibility of putting together an end-of-life plan. Here's how to do it.

Published: 2007-05-23 00:00:00 read more...

Why It’s So Important to Have an Advance Care Plan in Place

According to the Centers for Disease Control (CDC), by 2030, the number of Americans aged 65 and older will more than double to 71 million older Americans, and with age comes the possibility of putting together an end-of-life plan. Here's how to do it.

Published: 2007-05-23 00:00:00 read more...

Improve Indoor Air Quality Naturally

By now you've probably heard that the air in your home may actually make you sick. But did you know that a growing number of Americans are also allergic to many of the chemicals used to "clean" the air of offensive odors? Here are some hints for improving the air quality indoors.

Published: 2007-05-22 00:00:00 read more...

Creating an Allergy-free Bedroom Oasis

Summer can be an uncomfortable time for the estimated 50 million Americans who suffer from allergies. In addition to outdoor air filled with pollens and molds, allergy sufferers are confronted with allergy triggers within the home. Now is the time to take steps to create a relaxing and allergy-free sanctuary in your home, and the best place to start is the bedroom.

Published: 2007-05-21 00:00:00 read more...

Sweet Summer Skin Care

Get your skin glowing this summer with a fruit, yogurt and honey skin care application created by Christopher Watt, a Hollywood aesthetician to stars such as Halle Berry and Jennifer Lopez, as a whimsical way to introduce honey as a soothing skin care application to his clients.

Published: 2007-05-16 00:00:00 read more...

Five Tips for Healthy Vacations

The temptation to abandon healthy eating habits is especially strong during vacations, when we are diverted from our normal routines. Away from home and on the go, it's so easy to grab a candy bar from a vending machine or stop at a fast-food drive-thru for a burger and fries.

Published: 2007-05-15 00:00:00 read more...

Free Book Helps Moms Keep Nutritious Food on the Table During Structure-Lacking Summer Months

According to a recent survey sponsored by Ragú pasta sauce, nutrition and fitness seem to suffer most as a result of moms' busy schedules. It seems these challenges escalate during the summer due to the lack of structure provided by the school year and corresponding activities.

Published: 2007-05-15 00:00:00 read more...

More Workers Claiming Disability

The number of American workers experiencing a long-term disability continues to increase at a rate faster than the growth of the workforce according to a report recently released by the Council for Disability Awareness (CDA).

Published: 2007-05-15 00:00:00 read more...

Does Your Back-to-school Lunch Make the Grade?

Does meat contain fiber? How many people pay attention to food labels, and are they looking at fiber? Do Americans know how much fiber they need in a day? A recent consumer survey, conducted by the National Fiber Council (NFC), uncovered answers to these questions and more to determine what Americans really know about fiber and why they're not getting enough. The results may make you think twice about what you pack for lunch each day.

Published: 2007-05-07 00:00:00 read more...

Summer Sun Can Be Deadly -- Protect Yourself and Loved Ones from Skin Cancer

Every 65 minutes, someone in the United States dies of melanoma, the deadliest form of skin cancer. Women aged 20 to 29 are particularly vulnerable, with melanoma ranking as the second most common form of cancer in the age group.

Published: 2007-04-27 00:00:00 read more...

Get Hip to Bone Health

It's that time of year again . . . time to warm up with the weather and make good on promises to take better care of ourselves. Yet, we often end up asking ourselves the same age-old question -- where to begin? One of the easiest first steps to improving and preserving wellness starts with the very skeleton of our being -- our bones.

Published: 2007-04-23 00:00:00 read more...

Go Natural for a Healthier Summer

The change of season is an ideal time to shed a little sunlight on health and lifestyle habits. Incorporating hints of nature into everyday regimens ushers in the new season and gives health and well-being a boost.

Published: 2007-04-20 00:00:00 read more...

Refresh Daily Routines With a Twist of Nature: Tips To Put a Healthy Spring In Your Step

The change of season is an ideal time to shed a little sunlight on health and lifestyle habits. Incorporating hints of nature into everyday regimens ushers in the new season and gives health and well-being a boost.

Published: 2007-04-20 00:00:00 read more...

Be a Healthier You: Make a Change for the Better

Setting and keeping personal goals can actually affect our levels of happiness. The only difference between those of us who achieve our goals and those who don't is the way we live each day.

Published: 2007-04-19 00:00:00 read more...

Walk for Wellness

Arthritis, the number one cause of disability in the United States, affects one in five adults and nearly 300,000 children and the predictions are it will soon get worse. The Centers for Disease Control and Prevention estimates that by 2030, the number of U.S. adults with arthritis will increase substantially from 46 million to nearly 67 million.

Published: 2007-04-13 00:00:00 read more...

Secrets of Smart Summer Snacking

As you head outdoors to take advantage of the warmer weather, there are a number of easy ways to jump-start a healthy, active lifestyle and kick the couch potato routine.

Published: 2007-04-10 00:00:00 read more...

Outdoor Living Can Reduce Stress

Reducing stress by escaping everyday life pressures is as easy as going outside. Regardless of what outdoor sport you enjoy, be it walking, gardening, golfing, boating, hiking, biking ... the great outdoors provides excellent benefits for the body and mind.

Published: 2007-03-29 00:00:00 read more...

Fresh Salads with a Mediterranean Spin

It's time to spring into the salad season, and a good way to go is with Mediterranean flavors. They've taken root in this country and small wonder -- ingredients like olive oil, garlic, grains, seafood and fresh tomatoes just seem to belong together.

Published: 2007-03-28 00:00:00 read more...

Clean, Safe Fun in Your Tub . . . No Matter What Your Age

Bath time should be fun time no matter what your age. Bubbles help get you clean while the warm water soothes sore or tired muscles and joints. But accidents in and around the tub will spoil even the most relaxing soak. So be sure to incorporate some age-specific upgrades for safe, splish-splashing for years to come.

Published: 2007-03-19 00:00:00 read more...

The Skinny on Weight Loss Surgery

Chances are, if you're not currently among the 66 percent of adults who need to shed some pounds, you have been in the past -- or will be in the future. Experts agree diet and exercise remain the best ways to lose weight. But for a portion of the overweight population -- those considered morbidly obese -- sometimes those tactics aren't enough.

Published: 2007-03-19 00:00:00 read more...

Key to Good Health is All in Your Head

Is the key to good health all in your head? It might be. Although exercise routines tend to focus on improving areas below the neck, studies have shown that activities we do to shrink our waistlines can be influential -- or even detrimental -- to the health and functioning of the brain.

Published: 2007-03-19 00:00:00 read more...

Palm Oil on the Rise as Cities Ban Trans Fats

With big cities like New York requiring restaurants to eliminate trans fats from their foods, restaurateurs and consumers alike are seeking a healthful, versatile alternative to oils high in harmful trans fats. Increasingly, they are finding the solution in an age-old natural product - palm oil.

Published: 2007-03-15 00:00:00 read more...

Survive The Honey-Do Weekend

For those who work with their hands, cracked fingers and splitting thumbs are a problem that exists throughout the year, and now there's something you can do about it.

Published: 2007-03-14 00:00:00 read more...

Sorting Through the Sweetener Scene

With all the information - and misinformation - about sweeteners in the news and online, it's very possible that you are one of many Americans who is confused about which ones are the healthiest to use.

Published: 2007-03-06 00:00:00 read more...

Wise Choices Ease the Sting of Swimsuit Season

The end of winter seems like it should be a time to rejoice. Instead, many people experience a twinge of dread when they realize that the arrival of spring also means the advent of swimsuit season. But a few simple, wise food and exercise choices can help people embrace the sights and sounds of spring and a healthy lifestyle.

Published: 2007-03-06 00:00:00 read more...

Tips for a Heart Healthy Life

Cardiovascular disease is the single greatest health threat for women today, more than all cancers combined. Recent studies have shown that the general public is more aware of this threat than physicians, which is cause for concern when so many entrust their health to their doctors.

Published: 2007-02-23 00:00:00 read more...

"Fad-Free" Weight Loss Advice

Dieting is big business. Americans spent more than $43 billion on weight loss products in 2004, according to American Dietetic Association. But too many people wind up wasting their hard-earned money on fad diets, unproven products and weight-loss gimmicks that just don't work. Still, the fads keep coming -- and coming back.

Published: 2007-02-22 00:00:00 read more...

New Research Helps Take Heartburn Out of Choosing Right Heartburn Treatment

For the more than 60 million people that suffer from heartburn each month in the U.S,* finding an over-the-counter (OTC) treatment option that is right for them can be a challenge.

Published: 2007-02-21 00:00:00 read more...

Choosing a Dietary Supplement -- What You Should Know

With a growing number of dietary supplement products on the market, selecting the right one for your needs can be an intimidating and confusing task. Knowing what to look for before you purchase a dietary supplement makes the decision-making process easier.

Published: 2007-01-30 00:00:00 read more...

How to Stay Healthy During Your Vacation

It's the time of year when families are planning summer vacations. Whether you end up at a mountain resort or at a campsite near a lake, the best way to enjoy your vacation is to stay healthy. Here are some ideas that will help you prevent illness as you travel.

Published: 2007-01-17 00:00:00 read more...

Heart Disease Striking at a Younger Age

Both during February American Heart Month and year-round, doctors are urging people to learn how to recognize and manage their risk of heart disease. According to the Centers for Disease Control and Prevention (CDC), more than 910,000 Americans die of cardiovascular diseases every year, equivalent to one death every 35 seconds. Contrary to popular belief, it does not just affect people over 65 -- it is also on the rise in people ages 15 to 34.

Published: 2007-01-11 00:00:00 read more...

Eating Healthy Can Be Easy -- and Delicious

Have you often thought to yourself, "Well, of course I could eat healthier meals and even lose some weight if I had a personal chef like those celebrities?" Too often, our hectic schedules lead us to just "grab and go."

Published: 2006-12-21 00:00:00 read more...

A Transplant Experience

Professional snowboarder Chris Klug has been faced with many challenges in his life -- whether it be a difficult run or a tough competitor. However, nearly seven years ago Chris faced his greatest challenge, but this time it wasn't on his snowboard. Chris needed a liver transplant to save his life.

Published: 2006-12-21 00:00:00 read more...

America Hits a Milestone

This year the nation welcomed the birth of the 300 millionth American, 39 years after we reached the 200 millionth milestone.

Published: 2006-12-12 00:00:00 read more...

Give the Gift of Nutrition

From cookies to candy canes, food is often the centerpiece of holiday festivities. This holiday season, the American Dietetic Association encourages everyone to share more than just holiday cheer with your guests: share the gift of good nutrition.

Published: 2006-12-07 00:00:00 read more...

Ancient Foods Still Enjoyed in the Modern Kitchen

Some of the things we eat today are rather new to the human diet. Tomatoes were at one time thought to be inedible, possibly even poisonous, but are now part of the everyday diets of people worldwide. Other foods that make a regular appearance on our table have been feeding people since ancient times. Squash and Eggplant are two such ancient foods.

Published: 2006-11-30 00:00:00 read more...

Discover the Benefits of Omega 3 Fatty Acids

More and more Americans are reaping the health benefits of omega-3 fatty acids. These good fatty acids are naturally found in fish and seeds, and are increasingly being added into food products like eggs, margarine and even cereal.

Published: 2006-11-22 00:00:00 read more...

To Fish or Flax: Discover the Benefits of Omega-3 Fatty Acids

More and more Americans are reaping the health benefits of omega-3 fatty acids. These good fatty acids are naturally found in fish and seeds, and are increasingly being added into food products like eggs, margarine and even cereal.

Published: 2006-11-22 00:00:00 read more...

Try a Refrigerator Makeover for Better Health

Have you ever really analyzed what's in your refrigerator? Unless you're trying to lose weight, probably not. But if you're one of the 20 million American who suffer from frequent heartburn it wouldn't be a bad idea. Lifestyle changes can help.

Published: 2006-11-09 00:00:00 read more...

Where to Turn for Help if Your Youngster Has an Eating Problem

At a time when childhood obesity is a major topic everywhere you look, we must be sure not to overlook another problem that child-care specialists are concerned about. Today parents need to be concerned with both ends of the spectrum regarding weight, health and body image.

Published: 2006-11-03 00:00:00 read more...

A Spicy New Twist on a Holiday Favorite

With all the parties and entertaining that go on during the winter holiday season, you'll need to have some easy, tried-and-true recipe favorites that you can have on hand to share with friends and family.

Published: 2006-10-19 00:00:00 read more...

Diet and Exercise: Important to Those Living with Heart Failure

Heart failure is a progressive condition in which the heart's muscle becomes weakened after it is injured from something like a heart attack or high blood pressure and gradually loses its ability to pump enough blood to supply the body's needs.

Published: 2006-10-19 00:00:00 read more...

A Spicy New Twist on a Football Favorite

Having the gang over to watch the game? You need some easy, tried-and-true favorites on hand to feed a hungry crowd. Homemade snack mix made with Chex cereal is always a hit.

Published: 2006-10-19 00:00:00 read more...

Getting Off the Takeout Treadmill

Many people reach for takeout menus when they're hungry for ethnic flavors, but that's not always the best move. Like other kinds of fast food, some of those dishes have come under fire for packing too much fat, cholesterol, sugar and sodium. Avoid the 'too much' trap by making easy, healthful ethnic dishes at home.

Published: 2006-10-11 00:00:00 read more...

New Breakthrough Products Treat Tooth Sensitivity

Does drinking ice-cold soda or hot coffee make you wince? Are your newly brightened teeth giving you more pain than pleasure? According to the Academy of General Dentistry, 45 million Americans suffer from tooth sensitivity.

Published: 2006-10-09 00:00:00 read more...

Palm Oil: the Surprising Healthy Alternative

Peruse a menu at your neighborhood Asian restaurant and you may wonder how so many Asian cultures, whose diets often include lots of fried foods, can still have some of the lowest cholesterol levels and longest life spans in the world. Research shows that their use of palm oil is at least part of the answer.

Published: 2006-09-21 00:00:00 read more...

Palm Oil Rivals Olive for Health Benefits, Beats it for Versatility

Peruse a menu at your neighborhood Asian restaurant and you may wonder how so many Asian cultures, whose diets often include lots of fried foods, can still have some of the lowest cholesterol levels and longest life spans in the world. Research shows that their use of palm oil is at least part of the answer.

Published: 2006-09-21 00:00:00 read more...

Takin' It To the Sweets

Over the past 20 years, considerably more Americans have become obese, and diets rich in high-fat, high-sugar foods are largely to blame. While zero-calorie sweeteners can help people indulge in the sweet foods they enjoy without increasing calories, concerns over the long-term health risks of chemically processed substances have kept some consumers from replacing the added sugar in their diet with healthier alternatives.

Published: 2006-09-12 00:00:00 read more...

Registered Dietitians Best Source for Nutrition Advice

A recent study indicating that 60 percent of medical schools in the United States are not meeting minimum recommendations for their students' nutrition education offers more reasons for consumers to seek food and nutrition advice from the experts: registered dietitians.

Published: 2006-09-12 00:00:00 read more...

Designing for Women in the Workplace

It's a fact - more women are in the workplace than ever before. According to the Bureau of Labor & Statistics, 58 percent of women are employed today compared to 36 percent in 1960; while The New York Times recently reported that some 77 percent of women in the prime ages of 25 to 54 were now in the workforce.

Published: 2006-08-25 00:00:00 read more...

Healthy Food, Healthy Kids

Childhood is a critical time for establishing lifelong eating habits. Kids who grow up in a household that promotes healthy eating are more likely to adopt those habits as their own. Luckily, nutrition doesn't have to be complicated or labor-intensive.

Published: 2006-08-24 00:00:00 read more...

How to Make Your Salad Sizzle

Fruits and vegetables are critical components in maintaining a healthy, balanced diet. In fact, the recently revamped Food Pyramid from the U.S. Department of Agriculture (USDA) includes a significant increase in the recommended daily servings of fruit and vegetables.

Published: 2006-08-15 00:00:00 read more...

Shake Sodium Off the Menu

Now more than ever Americans are beginning to understand the dietary hazards associated with sodium, and are focusing on reducing their intake to meet recommended levels. Unfortunately, consumers can't just measure the amount of sodium they're taking in by the amount they're shaking out of a salt shaker.

Published: 2006-07-28 00:00:00 read more...

Peanuts Go Great with Other Produce

There are many good reasons why Americans eat more than 600 million pounds of peanuts and more than 700 million pounds of peanut butter each year. Not only are they great for ballpark snacks and peanut butter and jelly sandwiches, they're key ingredients in some of today's most innovative dishes -- from soups and sauces to tarts and cookies.

Published: 2006-07-06 00:00:00 read more...

How to Work More Fruits and Vegetables into Your Diet

Remember that resolution you made at the beginning of the year to eat better? Chances are you've forgotten all about it and are snacking on chips or a candy bar right now. If that's the case, put down your non-healthy snack and pick up some food for thought.

Published: 2006-06-28 00:00:00 read more...

Revealing the Healthy Secrets of Fruit

Summer has officially arrived and Americans are including more anti-oxidant rich food in their daily diets and taking it along on weekend trips. One source of anti-oxidant rich food is simple everyday fruit.

Published: 2006-06-01 00:00:00 read more...

Take Five When Eating for Two

Celebrity moms seem to effortlessly bounce back to pre-baby weight immediately after giving birth. Here in the real world, however, real women know that battling the baby bulge is not so easy.

Published: 2006-05-19 00:00:00 read more...

What Do Kids Need? More Fruit, Please!

Fruit offers a rainbow of gorgeous colors, from blueberry blue to apple red and grape green. And, with their kid-friendly flavors, it's easy to prepare fruit in ways that are nearly irresistible. Is that true only in the summer? No way! Fruit is available every day of the year, whether it's fresh, frozen, canned, dried or juice.

Published: 2006-04-03 00:00:00 read more...

Trying To Lose Weight? Bring Back Breakfast

Skipping breakfast has become a common habit among adults in recent years. Whether due to lack of dedicated eating time in the morning or an attempt to lose weight, skipping breakfast can be harmful to health and actually cause weight gain.

Published: 2006-03-31 00:00:00 read more...

How to Make Sure Your Body is Getting What it Needs

Are you always on the run? Do you often skip breakfast and turn to fast food for lunch? If so, your body probably isn't getting the nutrients it needs.

Published: 2006-03-30 00:00:00 read more...

Separating Fat from Fiction: Fat is No Foe

Saturated fat is the Rodney Dangerfield of the fat world. Not only do saturated fats not get any respect, they've been maligned by the health community for decades. The Food and Drug Administration put one type of saturated fat -- trans fat -- front and center earlier this year by requiring that packaged foods carry the amount of these manmade partially or fully hydrogenated oils on their labels.

Published: 2006-03-29 00:00:00 read more...

Making the USDA Guidelines Work for You

One year after the release of the 2005 USDA Dietary Guidelines, consumers are still being bombarded with puzzling health advice. Whether it's "vary" this or "reduce intake" of that, one thing is certain: when it comes to dietary recommendations, making the right choices is more confusing than ever.

Published: 2006-03-10 00:00:00 read more...

Dealing with Childhood Obesity

The National Institutes of Health has declared childhood obesity an epidemic. The number of children who are overweight has doubled in the last two to three decades and statistics show that one child in five is overweight.

Published: 2006-03-06 00:00:00 read more...

How to Maintain Healthy Joints

For years, many individuals have enjoyed major lifestyle changes with simple supplements. The most amazing results in recent years have been derived from glucosamine, chondroitin, MSM and tart cherry dietary supplements.

Published: 2006-02-27 00:00:00 read more...

Tips for Choosing the Right Nutritionist

Who is the most qualified nutrition expert? Sometimes it's hard to tell. Letters after a person's name don't necessarily qualify them to give reliable nutrition advice. In many states, titles like "nutritionist" and "diet counselor" are not regulated, so these terms may be used by people who are not properly qualified.

Published: 2006-02-07 00:00:00 read more...

Tips for Choosing the Right Nutrition Expert

Who is the most qualified nutrition expert? Sometimes it's hard to tell. Letters after a person's name don't necessarily qualify them to give reliable nutrition advice. In many states, titles like "nutritionist" and "diet counselor" are not regulated, so these terms may be used by people who are not properly qualified.

Published: 2006-02-07 00:00:00 read more...

Uncovering Palm Oil Benefits with New Food Label Laws in Force

For years, nutrition experts have been advising us to avoid foods containing trans fats because of their link to an increased risk of heart disease. Until recently, that warning fell on deaf ears because for the most part, the ingredient remained hidden. Not anymore. The federal government's Jan. 1 deadline to get that information on food labels is in effect.

Published: 2006-02-01 00:00:00 read more...

A Healthy Lifestyle Starts in the Kitchen

Spring fever can trigger headaches for those fearful of showing their winter weight in lighter wear. Usher in the new season with a resolution to get back to the beneficial basics of a healthy lifestyle and start feeling good.

Published: 2005-12-29 00:00:00 read more...

It's Time to Weigh the Piper!

The piper, like everyone else at holiday feasts, scanned the buffet table with wide eyes and a busy spoon. Now those casseroles have turned to mid-section rolls and he's wondering what to do.

Published: 2005-12-29 00:00:00 read more...

Don't Let Your Child Be a Victim of the Obesity Epidemic

The statistics are enough to make you lose your appetite: Obesity rates among children and adolescents between the ages of 6 and 19 have tripled over the past 40 years, with up to 30 percent of American school-age children considered either overweight or obese.

Published: 2005-12-22 00:00:00 read more...

Did Your Holiday Feasting Leave You Feeling Like a Stuffed Turkey?

Like most Americans you probably indulged in a feast of rich, high-fat foods during the holidays, from the second helping of mashed potatoes, buttermilk biscuits and Aunt Betty's homemade pecan pie to eggnog and one too many flutes of champagne.

Published: 2005-12-19 00:00:00 read more...

How to Lose Weight with a Heart Healthy Diet

Like most Americans you may have gained a little weight over the winter. That's the bad news. The good news is that a new season can be the start of a new you!

Published: 2005-12-19 00:00:00 read more...

How to Create -- and Enjoy -- Lower-sugar Desserts

Those who choose to or have to monitor their sugar intake, or carbohydrate-conscious confectionary lovers, can often find it difficult to bake and enjoy desserts without compromising healthy eating habits -- or sacrificing taste.

Published: 2005-12-13 00:00:00 read more...

The Benefit of Fruit, the Advantage of Science

Eating healthy is fast becoming a way of life. Studies show Americans are living longer and enjoying more active lifestyles. Due to advances in food technology, we are only just beginning to discover the health secrets Mother Nature placed in simple everyday fruit. In fact, in early 2005, the U.S.D.A. revealed the updated version of the food pyramid that suggests five to nine daily servings of fruit and vegetables.

Published: 2005-12-08 00:00:00 read more...

Orchard of Health - Natural Health Benefits from Everyday Fruit

Eating healthy is fast becoming a way of life. Studies show Americans are living longer and enjoying more active lifestyles. Due to advances in food technology, we are only just beginning to discover the health secrets Mother Nature placed in simple everyday fruit. In fact, in early 2005, the U.S.D.A. revealed the updated version of the food pyramid that suggests five to nine daily servings of fruit and vegetables.

Published: 2005-12-08 00:00:00 read more...

How to Have a Heart Healthy Holiday Season

According to a recent Weight Watchers report, the average American gains between seven and 10 pounds between Thanksgiving Day and New Year's Day. When the buffet is bountiful and the desserts are decadent, it can be difficult to resist high cholesterol and high fat holiday favorites. However, it's important to keep in mind that eating those foods can increase your LDL or "bad" cholesterol level.

Published: 2005-12-01 00:00:00 read more...

How to Keep Your Heart Healthy

According to a recent Weight Watchers report, the average American gains between seven and 10 pounds between Thanksgiving Day and New Year's Day. When the buffet is bountiful and the desserts are decadent, it can be difficult to resist high cholesterol and high fat holiday favorites. However, it's important to keep in mind that eating those foods can increase your LDL or "bad" cholesterol level.

Published: 2005-12-01 00:00:00 read more...

How to Have a Heart Healthy New Year

According to a recent Weight Watchers report, the average American gains between seven and 10 pounds between Thanksgiving Day and New Year's Day. When the buffet is bountiful and the desserts are decadent, it can be difficult to resist high cholesterol and high fat holiday favorites. However, it's important to keep in mind that eating those foods can increase your LDL or "bad" cholesterol level.

Published: 2005-12-01 00:00:00 read more...

Choosing Bottled Water Wisely

While any time of year is a good time to consider starting an exercise program, most of us set at least one New Year's resolution around health and fitness.

Published: 2005-11-30 00:00:00 read more...

The Healthy Alternative to Trans Fats

What will you have for lunch today? A hamburger and fries? A peanut butter and jelly sandwich with some chips? Or maybe some chicken wings? No matter what the answer, chances are good the meal will contain trans fatty acids formed through partial hydrogenation...

Published: 2005-11-22 00:00:00 read more...

Make More Fruit Part of Your New Year's Resolution

The winter holidays that start with Thanksgiving and end with New Year's are a whirlwind of family gatherings, neighborhood get togethers and work parties. They're also the time of year when everyone cooks their best dish for dinner and bakes their favorite desserts for the family.

Published: 2005-11-15 00:00:00 read more...

A Sweet and Healthy Dessert to Start the New Year Right

Published: 2005-11-04 00:00:00 read more...

Avoid Holiday Pounds; Keep the Sweets!

The holiday season has arrived, and if you're not careful, along with the chilly weather and social gatherings will come the dreaded holiday weight gain. According to the USDA Human Nutrition Research Center on Aging at Tufts University, 51 percent of annual weight gain happens during the six-week holiday season.

Published: 2005-11-04 00:00:00 read more...

No Regrets Thanksgiving Feasting

Thanksgiving, the most American of all holidays, packs one of the biggest calorie punches of the year. Some estimates put the average Turkey Day meal at 2,500 whopping calories. The good news is that this holiday, you can have your pumpkin pie and eat it too.

Published: 2005-10-27 00:00:00 read more...

Holiday Tips for People with Diabetes are Good Advice for Everyone

The holidays bring to mind many things: parties, gift giving and especially eating. What holiday would be complete without turkey, casseroles, and Grandma's fruitcake?

Published: 2005-09-30 00:00:00 read more...

Healthy New Year's Tips for People with Diabetes -- Good Advice for Everyone

While the holidays bring to mind many things, like parties, gift giving and especially eating, the New Year strikes quite a different tone: resolutions, exercise, diet and good intentions.

Published: 2005-09-30 00:00:00 read more...

Holiday Tips for People with Diabetes -- Good Advice for Everyone

The holidays bring to mind many things: parties, gift giving and especially eating. What holiday would be complete without turkey, casseroles, and Grandma's fruitcake?

Published: 2005-09-30 00:00:00 read more...

The Key to Improved Health Throughout the Cold Season

Every year, millions of Americans struggle with maintaining their family's health throughout the cold season. Diet and exercise aren't all that's important.

Published: 2005-09-22 00:00:00 read more...

Give a Gut a Chance: Discover the Key to Improved Health This Fall Season

Every fall, millions of Americans search for ways to maintain their family's health throughout the cold season. Although there is a general understanding of how diet and exercise contribute, many people still do not make the connection between their guts and improved overall wellness.

Published: 2005-09-22 00:00:00 read more...

When a PB&J Is No Longer Okay

Ask any time-strapped parent the easiest bag lunch to toss together, and chances are it'll include a peanut butter and jelly sandwich, bag of chips, juice box or soda and -- hopefully -- a piece of fruit or chopped up vegetables.

Published: 2005-08-15 00:00:00 read more...

Healthy Lunch Alternatives

Ask any time-strapped parent the easiest bag lunch to toss together, and chances are it'll include a peanut butter and jelly sandwich, bag of chips, juice box or soda and -- hopefully -- a piece of fruit or chopped up vegetables.

Published: 2005-08-15 00:00:00 read more...

Tasty, Nutritious Lunch Box Choices Made Easy

Spiral bound notebooks, pencil sharpeners, and the familiar sounds of recess. For millions of kids across the country, that means it's time to hit the books and time to brown-bag their lunches as another new school season nears.

Published: 2005-08-11 00:00:00 read more...

The Sudden Surge for Clean Drinking Water

The issue of water quality and healthy drinking water has become increasingly important in the United States. According to the U.S. Environmental Protection Agency (EPA), there are growing numbers of activities that can contaminate drinking water such as improperly disposed of chemicals, wastes injected underground and naturally occurring substances.

Published: 2005-07-19 00:00:00 read more...

Attention Parents: New, Easy Options for Kids Lunches

Chicken fingers, hot dogs, PB and J, burgers, grilled cheese. These are the staples of any kid's diet. While these dishes are quick and easy, parents are always concerned that they are nutritiously scarce and need a little reinventing to keep their kids happy and healthy at the kitchen table.

Published: 2005-07-15 00:00:00 read more...

Delicious Summer Snack Ideas That Bring Whole Grain into Your Diet

This year a lot of attention has been paid to the health benefits of whole grains. Consumption of whole grains has been linked to both helping reduce the risk of heart disease (1) and to helping maintain a healthy body weight (2). The new 2005 Dietary Guidelines for Americans recommend that at least half of the grains consumed come from whole grains.

Published: 2005-07-13 00:00:00 read more...

Delicious Snack Ideas That Bring Whole Grain into Your Diet

This year a lot of attention has been paid to the health benefits of whole grains. Consumption of whole grains has been linked to both helping reduce the risk of heart disease (1) and to helping maintain a healthy body weight (2). The new 2005 Dietary Guidelines for Americans recommend that at least half of the grains consumed come from whole grains.

Published: 2005-07-13 00:00:00 read more...

What's in Your Lunch Box?

It's back-to-school time again and for many moms and dads, that means time to prepare daily nutritious meals for the kids' lunch boxes. Complying with the dietary guidelines released earlier this year may be a feat for many time-pressed parents, but knowing the facts may help ease minds and fill children's bellies -- and brains -- with the proper foods.

Published: 2005-07-12 00:00:00 read more...

DHA - The Omega-3 That Should Be on Your Mind

There's been a big buzz lately in the medical community about all the positive effects omega-3 fatty acids have on a person's health, but did you know that not all omega-3s are created equal?

Published: 2005-07-06 00:00:00 read more...

French Women Love Pears

We've been hearing that French women don't get fat, yet they eat chocolate, drink Champagne, and savor cheeses of all kinds, not to mention ice cream and pastries. What's the secret? Well, part of the secret is eating fruit -- a lot of fruit.

Published: 2005-06-22 00:00:00 read more...

Is It Done Yet? Tips for Using Your Food Thermometer to Prevent Food-Borne Illness

- Kids popping into the kitchen or dashing by a barbecue grill ask impatiently, "Is it done yet?" The answer to this hungry question is the basis of a national campaign to encourage the use of food thermometers when preparing meat, poultry and egg dishes, to prevent foodborne illness.

Published: 2005-06-22 00:00:00 read more...

Is It Done Yet? Tips for Using Your Food Thermometer to Prevent Foodborne Illness

Just in time for Thanksgiving, a national campaign is underway to encourage the use of food thermometers when preparing meat, poultry and egg dishes to prevent foodborne illness.

Published: 2005-06-22 00:00:00 read more...

Despite Its Weight Loss Benefits, Fiber Falls Short on Americans' Dietary To-Do Lists

With swimsuit season underway, weight control is top of mind for many Americans. While most dieters keep tabs on calories, fat and even carbohydrates, one thing that's often missing from weight management plans is fiber.

Published: 2005-06-20 00:00:00 read more...

How Fiber Can Help You Lose Weight

Weight control is top of mind for many Americans. While most dieters keep tabs on calories, fat and even carbohydrates, one thing that's often missing from weight management plans is fiber.

Published: 2005-06-20 00:00:00 read more...

After-School Snack Satisfaction

Looking for better-for-you snacks that are approved by kids and moms? Between racing to music lessons, waiting for baseball practice or hurrying to art class, kids are busier than ever and need to re-fuel after school.

Published: 2005-06-09 00:00:00 read more...

Berries and Melons Grace Menus with Flavor and Function

Fresh produce is tasty and abundant right now. According to a survey by Odwalla, berries and melons are among the hottest flavor trends this season. Capturing these fresh-from-the-field flavors, Creative Chef Barr Hogen and renowned physician Dr. Tieraona Low Dog, M.D. have collaborated to develop recipes that are not only delicious, but nutritious.

Published: 2005-06-06 00:00:00 read more...

Berries and Melons Grace Summer Menus with Flavor and Function

With summer in full bloom, fresh produce is tasty and abundant. According to Odwalla's Summer Selections survey, berries and melons are among the hottest flavor trends this season. Capturing these fresh-from-the-field flavors, Creative Chef Barr Hogen and renowned physician Dr. Tieraona Low Dog, M.D. have collaborated to develop recipes that are not only delicious, but nutritious.

Published: 2005-06-06 00:00:00 read more...

Physical Activity and Nutritious Choices -- Easy as Pie

When the federal government released its new MyPyramid food guidance system this year, it incorporated for the first time a recommendation to include some form of physical activity in your everyday life.

Published: 2005-05-20 00:00:00 read more...

Pricey Organics Make for Hard Choices at the Grocery Store

There's no way around it. Buying organic foods is pricier than buying commercial. Ideally it's healthier for us and the environment to eat 100 percent organic, but for most of us, our wallets couldn't bear it.

Published: 2005-05-19 00:00:00 read more...

New Food Pyramids Will Clear the Air in Your Fridge and Freezer

Has your milk ever hinted of last night's garlic mashed potatoes? Do your ice cubes ever make your beverages taste funny, or do you frequently throw food away because it smells like something it shouldn't? Now there's an easy way to prevent these problems from happening.

Published: 2005-05-12 00:00:00 read more...

Take a Natural Approach to Weight Loss

From the Atkins Diet to gastric bypass surgery, the multitude of weight loss regimens, products and procedures on the market is evidence of America's obsession with battling obesity.

Published: 2005-03-22 00:00:00 read more...